On this Episode Keith chat's  with Dean McMenamin. Dean is a Personal Trainer that lives in Scotland.

Dean recently climbed Kilimanjaro with Keith. Whilst they were trekking Keith and Dean were discussing training for Kilimanjaro and what Dean had done to get ready for the mountain.

Keith thought it would be a great conversation to have on the Podcast to see how a PT trains for a trip like Kilimanjaro. However, the interesting conversation comes from Keith asking Dean

'Now you have done Kilimanjaro, what would you have done differently'

This episode is discussing Kilimanjaro, but the tips and advice from Dean can we put to any multiday trekking trip.

Enjoy the Episode!

If Kilimanjaro is on your Bucket List then check out the information on our Website

Kilimanjaro Marangu Route
Kilimanjaro Lemosho Route
The Ultimate Guide to Kilimanjaro

To find out more about Dean - Check out his website - https://deanmcmenamin.co.uk/

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