On this episode of The Strong and Kind Podcast I chatted with Coach Ryan Patterson.

Ryan, is a strength coach, a content creator, and a teacher.

He is a wealth of training knowledge and a really cool human being.

I thoroughly enjoyed this conversation with him, and I hope you find it meaningful as well.

We talked:

Training

Learning

Life

Check out Ryan:

YouTube: https://www.youtube.com/@UCmPEbWUi5zvqTATd6tYjm1w

Instagram: https://www.instagram.com/coach_ryanpatterson/

Check out Dave:

YouTube: https://www.youtube.com/@dave.strengthandkindness

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/