The practice of running isn’t just about running. Other exercises and routines can be incorporated into your running routine, which will help you improve your body overall so you can become stronger.

Timestamps of big takeaways

Training Load

[01:19] Most runners prioritize running in their training. Their main focus is to determine how much running they should do. Other people suggest cross-training and strength training - a training load that is not related to running or walking.

Training to Be Better Overall

[03:12] It’s important to understand the value of exercise. You should align your exercises with your goals. If you’re trying to improve your run, there are exercises to help you be a better runner.

[04:37] Strength movements can help you improve your run and make you stronger overall. This is why with the RunRX method, we incorporate exercises that focus on the hip and strength training for the feet and ankle.

RunRX Training Plan

[05:59] While RunRX doesn’t exactly have a running plan, we do have a training plan. It includes running, but also adds in warm-ups, practice drills, skills, strength training and self-care.

[06:50] The RunRX membership provides members with the opportunity to learn about both techniques in running and skills and drills to be a better runner and athlete in general.

[07:17] You don’t have to “just be a runner.” Instead, you should have balance in your training. The RunRX membership can help with that. We help guide you to achieve both your running goals and fitness goals overall.

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