In this episode of Training Partners, Sean Rigsby and Chris Yandle dive into how training evolves as we age—what changes, what stays the same, and how to keep making progress at every stage of life. They also take a nostalgic (and slightly traumatic) trip down memory lane to revisit the infamous Presidential Fitness Test—remember those pull-ups and shuttle runs?

Plus, Sean and Chris respond to a few questions from our listeners!

On this episode of Training Partners, hosts Sean Rigsby and Chris Yandle open up the floor to listener questions, dive into a few unfiltered rants, and break down what truly makes a great coach. From communication and accountability to setting the right environment for athletes, Sean and Chris share their perspectives on the qualities that separate good coaches from great ones—all while keeping it real with their trademark humor and honesty.

Database link:

https://weightlifting-db.vercel.app

In this episode of Training Partners, hosts Sean Rigsby and Chris Yandle break down the key differences between remote and in-person coaching—what works, what doesn’t, and how to choose what’s right for you. They also dive into a recent study on coaching and athlete performance, discussing how coaching style impacts consistency, accountability, and progress. Plus, they explore why having a coach—regardless of the format—is critical to long-term success in training.

Study Link: https://journals.lww.com/nsca-jscr/fulltext/9900/optimizing_resistance_training_outcomes__comparing.774.aspx#:~:text=In%20conclusion%2C%20supervised%20RT%20resulted,their%20magnitude%20was%20generally%20smaller.

On this episode of the Training Partners podcast, host Chris sits down with special guest Tayler Harris—a high-level athlete who knows firsthand what it takes to chase peak performance while managing the demands of a full-time job. Together, they dive into the realities behind the grind: the early mornings, late nights, mental fatigue, and the constant juggling act between ambition and everyday responsibilities. Tayler shares her strategies, struggles, and the mindset that keeps her pushing forward. Whether you're an athlete, a weekend warrior, or just trying to stay consistent in your goals, this episode offers real talk and real inspiration.

In this episode, Sean and Chris dive into all the big happenings in the world of competitive fitness. They kick things off with a breakdown of the Pan American Championships, highlighting standout performances and what they mean for the broader weightlifting scene. Finally, the guys take on a hot topic: Is Hyrox a legit test of fitness? They debate its structure, how it compares to CrossFit and other events, and whether it’s just a trend or here to stay.

In this episode, host Chris sits down with performance coach and recovery expert Hughston Armstrong for an in-depth conversation on the most effective recovery modalities for both athletes and everyday movers. From the science behind saunas and cold plunges to the critical roles of sleep, hydration, and nutrition, they break down how each strategy impacts your body’s ability to bounce back, build resilience, and perform at its best.

Whether you're training hard, managing stress, or just aiming to feel better day-to-day, this episode delivers practical insights and evidence-based tips to elevate your recovery game.

In this episode of Training Partners, hosts Sean and Chris dive deep into the business side of the fitness industry. From navigating the chaos of opening their own gyms to understanding the ins and outs of various gym business models—from private training studios to big-box franchises—they share the hard-earned lessons that only come with experience. Whether you're a fitness professional dreaming of starting your own space or a current gym owner looking to refine your approach, this candid conversation covers what worked, what didn’t, and what they'd do differently if they could start all over again.

In this high-energy episode, hosts Sean and Chris are joined by elite lifter and coach Tayler to break down all the action from the 2025 USA Weightlifting National Championships. From jaw-dropping performances to surprise upsets, the trio dives deep into the standout athletes, dramatic moments, and what the results mean for Team USA heading into the international season.

Video credits to:  ⁨@hookgrip⁩  @stutters.media  ⁨@Squatchez_Media⁩  @_thefitcreative

Recorded at the 2025 USA Weightlifting National Championships, host Sean Rigsby sits down with Brittany Rucker, head coach and owner of Bexar Barbell. In this episode, Brittany shares her journey from athlete to coach, how she built a thriving weightlifting community, and the lessons she’s learned balancing elite coaching with entrepreneurship. Sean dives into the business side of running a successful barbell club, the challenges of running a physical location while also traveling often for competitions. Whether you're a coach, lifter, or aspiring gym owner, this conversation offers insight, inspiration, and a behind-the-scenes look at what it takes to lead at the highest level of American weightlifting.

In this episode, Sean and Chris dive into all the drama surrounding the HYROX World Championships — the controversies, standout performances, and what it all means for the sport moving forward. They break down the HYROX business model and it's rapid growth in the world of fitness. Then, Sean brings us some science with a randomized control trial on strength training and well-trained male runners.

Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial

https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2025&issue=07000&article=00027&type=Fulltext