In this episode of The OGX Podcast, Laura McDonald sits down with strength and conditioning expert Jamnes Cameron to discuss optimized training for softball athletes. They explore the nuances of building rotational power, efficient in-season workout strategies, and debunking the “grind” mentality. Jamnes emphasizes the importance of structured training, rest, and recovery in preventing injuries and enhancing movement quality. The episode also offers tips on what to look for in a personal trai...