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In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunking myths about immediate results. Tune in to learn how athletes can build a strong foundation for long-term success and improve their performance through thoughtful, structured training.

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