Send us Fan Mail

Nutrition has never been more confusing. One day carbs are the enemy. The next day they’re essential. Every week there’s a new diet, a new supplement, or a new “secret” to losing weight and improving performance.

In this episode of the Training Truths series, we’re cutting through the noise and getting back to what actually works.

We discuss:

• Why nutrition has become so complicated
• The role of protein, carbs, and healthy fats
• Common weight-loss myths
• Which supplements are worth your money—and which probably aren’t
• How runners, HYROX athletes, and everyday people can fuel for better performance and better health

Whether your goal is to lose weight, run faster, perform better, or simply feel healthier, this episode will help you focus on the fundamentals that deliver results.

Because the truth is… great nutrition isn’t about being perfect. It’s about being consistent.

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link