Welcome back to another episode of The Strong and Kind Podcast, where we dive deep into the movement and training philosophy. In today’s episode, we’re thrilled to have Angus Bradley join us for a compelling conversation. Angus, a seasoned strength coach and personal trainer who isn’t afraid to peel back the layers of complexity, discusses the fascinating simplicity of viewing all movement through the lens of gait. This approach offers a framework for understanding the patterns and constraints of movement and reconciles how concepts like the double knee bend in weightlifting fit within the gait cycle.

Join us every Tuesday for new episodes where we dive deep into the complexity of the training world.

Time Stamps

00:00 Intro

09:41 CrossFit’s rigorous training.

20:22 Honesty about programming and integrating mental health care.

37:40 Importance of diagnoses and mindset in treatment.

45:15 Larger muscles need more time to contract.

57:38 Equal representation of diverse voices is crucial.

Connect with Angus Bradley

https://www.instagram.com/angusbradley92

https://www.instagram.com/generalphysicalpreparation

Connect with Dave

https://www.instagram.com/dave.strengthandkindness/