This episode, we help you guys to cut through the noise of the current social media craze in the bodybuilding world, training volume.

We cover what some of the new research says, our interpretation of that data, what in the trenches anecdotal evidence tells us, and how to use the whole body of evidence to make a decision on where to set your own volumes on a per body part bases.

Also, some cool side quests regarding effective reps and how to track volume with various RIR and rest pause sets also.

For part 2, Dr. Chester Soko will be joining us to give us his expert opinion on all of the above too!