TRAINING121 PODCAST

In Today episode, our Guest is Luke Byrne, Former Captain of the Shelbourne who is with us today to discuss his career, dealing with injuries and his recent retirement - We hope you enjoy!

00:00 Dealing with new players as a Captain
04:00 Retiring from Football
06:28 A Typical Training Week
08:30 Maintaining Fitness
10:30 Using Painkillers just to Play
13:00 Reason Luke Retired
16:16 Breaking in at Bohemians
20:50 Bohs to Rovers Switch
27:00 Dealing with Injuries
30:35 Moving to Shels & His Proudest Moment as a player
34:00 What is Damien Duff Like?
41:10 Dealing with Cultural Assassins
45:20 Leadership Style
48:10 Advice for a Young Professional
52:00 Luke's Tattoo
53:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________

coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

In Today episode, our Guest is Pearl Slattery, current Captain of the Shelbourne FC Women's team who talks to us about her life in football, Katie McCabe and how to be a Leader - We hope you enjoy!

00:00 Leadership Styles
03:45 Leading with Others
06:20 Growing up in Football 08:45 Developing a Love for Football
09:45 Hobbies outside of Football
11:00 Time at Raheny United in WNL
15:!0 Playing with Katie McCabe
17:22 Top Talents in WNL
18:40 What do Young Players need to do to make it
22:40 Managing expectations & Egos
28:00 Self Help Techniques & Dealing with Losses
31:10 Importance of Failure for Young People
34:30 Irish Call up?
39:00 Plans after Retiring
43:30 How to Effect every player as a Captain/Coach
47:00 What's next for Shell & the WNL
49:00 Pearl's Tattoo
54:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________

coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

In Today episode, our Guest is Darragh Leahy who is a Left Back with Dundalk FC, an LOI Player with experience in the Europa League vs Arsenal - We hope you enjoy!
00:00 Introduction
02:00 End of Contract Anxiety
05:20 Growing up in Football
11:00 Moving to Coventry
13:50 Loan Experience in the UK
18:30 Difference between Schoolboy & Uk Academy
20:30 First Senior Season with Bohs
27:30 Europa League vs Arsenal
31:30 Best Player Darragh Played Against?
32:40 Analysis Pre -Game
36:50 Changes in LOI over the years
39:40 The Life of a Footballer
44:45 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

In Today episode, it's just Gary & Morgan who discuss a range of random topics for a change, recommend for an easy listen podcast - We hope you enjoy!

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________

coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

In Today episode, our Guest is Orlaith White, who balances full time work as a Trainer in UNIT 3 Health & Fitness with her role as Health & Performance Coach with Shamrock Rovers Women's Team - We hope you enjoy!

00:00 Introduction
02:25 The Role of Health & Performance
03:30 Control the Controlables
07:25 Communicating with Athletes
12:20 Childhood Experiences
17:30 Self Development as a Person
20:35 Self-Care Strategies
24:00 Dealing with Burnout
26:00 Finding YOUR Environment
28:50 Health & Performance Coaching in Shamrock Rovers WNL
33:20 Myth Busting
35:30 Thinking Outside The Box Methods
47:10 How to Train The Brain
49:45 How To Deal With Every Type of Athlete
53:20 UNIT 3 Environment
56:00 Outro

Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________

coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

In Today episode, our Guest is Brendan Clarke, one of the most accomplished goalkeepers to play in the LOI, winning a variety of trophies including the most recent First Division Title with Galway United - We hope you enjoy!

00:00 Introduction
03:30 Anonymous Testimonial
06:30 Key Pillars For Culture + Role of Senior Players
09:00 Differences between Modern Day Young Players vs Previously Generations
18:20 Childhood Experiences With Football
21:20 Fixed GK in SSG Formats?
23:40 What Makes an Excellent Goalkeeper?
32:18 Being a Parent as a Professional Player
36:25 What is the PFAI's Role in Irish Football
37:45 Player Contracts in LOI
43:55 What's the Next Step to Improve Irish Football
48:30 Outro

Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.


#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________

coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

**DISCLAIMER - VIEWER DISCRETION IS ADVISED, TOPICS INCLUDE AND ARE NOT LIMITED TO; SELF HARM & SUICIDE - FOR THOSE WHO NEED URGENT SUPPORT PLEASE SEE BELOW FOR RELEVANT CONTACT INFORMATION**

SAMARITANS - 116 123
AWARE - 1800 80 48 48 (Depression, Anxiety)
PIETA HOUSE - 1800 247 247 (Suicide, Self Harm)
TEEN-LINE IRELAND - 1800 833 634 (For Ages 13-19)

Today episode, our Guest is David O'Connor, currently Head Performance coach for Shelbourne FC Women's Team, Dave talks to us today about his journey with his own mental, Running 10 Marathons in 10 days & how he structures his training program with Shelbourne - We hope you enjoy!

00:00 Introduction
03:15 Connecting with Players
06:50 Growing Up
12:15 Dealing With Trauma
17:00 Mental Health Struggles
31:00 Pushing People Away
33:30 How Dave got into Long Distance Running
40:20 Running 10 Marathons in 10 days
53:00 Moving into S&C Work
59:00 How to structures sessions as S&C Coach
1:04:00 The Environment in Shelbourne's Women's Team
1:11:30 Outro Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________
coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble

Today episode, we focus on how best tips for running a Schoolboy Academy (U5-U7) & tips for 7/9a-side football with the help of one of the Training121 coaches, Shane Lauritsch - We hope you enjoy!

00:00 Introduction
05:00 Schoolboy Academy - How to get coaches involved
11:34 Role of the Academy Head Coach
13:40 Designing a session for 4-6 Year Olds
21:20 Simple Tips for controlling your sessions
36:20 Moving from Academy into 5 a-side football
41:10 Common Problem - Over focus on Tactics too young
46:20 Final Thoughts

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________
coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble

Today guest is Shane Fox, an experienced coach across schoolboy & underage national league football in Ireland, we discuss the difference between coaching & managing, relationships with Parents & Imposter Syndrome - We hope you enjoy!

00:00 Introduction
02:17 Coaching with Detail & Imposter Syndrome
03:34 Coaching Journey 04:50 Coaching vs Managing (Communication Skills)
09:10 Coaching players at Different stages of their careers?
18:10 Coaching Style / Code of Conduct / Coach-Parent Relationship
34:00 De-Selection & Best Practice
40:40 Key Attributes for underage players
49:30 Schoolboy vs Underage National League
52:50 Coach Burnout
55:00 Final Thoughts

Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.
#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________
coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble

Today's episode is a Q&A with the three lads ranging from topics of weighted footballs to EAFC24 - We hope you enjoy! Let us know any of your thoughts below in the comments!

00:00 Introduction
02:10 Our opinion on weighted footballs?
10:50 Germany's new 3v3 Youth Format
22:50 Do we have any love lost for Football as Supplemental Coaches?
32:40 Is obsession healthy?
39:00 Will United win the league in next 5 years with ETH?
47:20 Ethical Social Media practices in Professional Football
54:00 Outro

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Tags
________________________________________________________________________
coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble