TRANQUIL SPIRITS

Grief affects people in many ways, and at times can be overwhelming. Grief also comes in different forms ... each one just as painful as the next.

No matter your grief, here are my suggestions to help you navigate it.

Thank you for listening.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Our Queen was on the throne for over 70 years and became a familiar figure to the whole world. Many many people were deeply saddened when she passed, and some of us felt surprised by how intense our grief was. In this podcast I reflect over my personal grief for Queen Elizabeth II. Thank you for listening.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How good a gardener are you? In this episode I am going to compare a physical garden with our mind. Strange you may think, but our mind is similar to a garden in a lot of ways. Thank you for listening.

Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Do you feel other people are luckier than you …. have a more rewarding life … or just seem to get everything they want with hardly any apparent effort?

In this episode I’m going to talk about why it could be that some people appear luckier than others. Thank you for listening.

Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Talking about personal issues is not always easy …. and talking about the menopause is a subject most don’t want to discuss at all. All women go through menopause …. and this is my journey. Please note …. I am not telling anyone what to do or what they need, I am simply sharing my experience in order to get people talking …. and thinking about themselves. Thank you for listening.

Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally …. but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you’ve enjoyed visualisation, take a listen to my other podcast called Tranquil Sleep Meditation where I take you on different journeys.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Are you a worrier?

I used to worry all the time, mainly about things in the future …. things I have no control over. I used to worry, but not anymore …. or at least not for as long now.

Listen to find out what works for me, and I hope will work for you too.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

None of us know how long our life will be … so why do we save things for a special occasion, or put things off until tomorrow?

Here are my thoughts … I hope they will inspire you to live life today.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful.

Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.