TRANQUIL SPIRITS

In this episode I share my experiences and how I deal with panic and anxiety attacks. I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. Please share any tips you have with me.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Breathing is a natural thing we do every minute of the day, without having to think about it. But by breathing with intention, our breaths can change our feelings in times of stress.

This year, 2020, has certainly been a year of emotions ... and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions ... especially the painful ones?

In this episode I talk about changing or adding small things to your nightly routine in order to have a better nights sleep 💤 These are my thoughts and tips which I use ✨ Let me know if they work for you, or any special tips you may have.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Everyone of us has been through difficult times in life. If we look back at those times the common factor is we got through them. But instead of waiting for things to change, how can we help ourselves move forward to a better feeling and do something to help ourselves? In this podcast I share my five tips to get you through tough times ✨

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How many times have you had a brilliant idea for something, but have never seen it through to fruition? In this podcast I share with you my five tips that can, and will, help you build your dreams ✨.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Meditation is used by many many people, for different reasons but mainly to bring relaxation and calm into their life. In this podcast I share my five tips on meditating a little differently than normal ... five ways which may encourage people who struggle with the art to give it a try.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How good are you at telling people about the things you have achieved, or maybe that you’ve started a new business? If you struggle with getting your own word out there, then this podcast is just what you need to hear. This week I share my five tips for blowing your own trumpet ... in a nice way!

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Feeling good is something we should all be feeling ... but for some people this is not as easy as it is for others. So how can you feel good when life doesn’t seem to be offering much to be happy about? Listen to this episode for my 5 tips.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

We interact with people most days, one way or another., and we get to know the fun people to be around ... and those we would rather not. Most negative people we can distance ourselves from ... but some we cannot. How can you stay positive around negative people? Listen to this episode for my 5 tips.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.