TRANQUIL SPIRITS

Most people have busy lives. But why do some people always seem to deal with things calmly, while others appear stressed and overwhelmed? In this episode I suggest 5 things to help bring inner calm into your life. Let me know how these work for you, and any other things you have tried.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Are you feeling a little disgruntled by what’s happening in the world at the moment? In this podcast I talk about Coronavirus and how some positive, simple exercises may help you get through some difficult moments at this time.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Do you worry about things? Do you get stressed about something that isn’t even happening to you? In this podcast I suggest a way to help you stop feeling stressed and worried. Give it a try ......

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

What is happiness? Where do you get it from? Here, in my podcast, I talk about happiness and how we need to look inside ourselves to find it and not rely on other people or things to bring us happiness.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Do you get an idea, start to build it ..... and then give up? You are the only one who can make things happen in your life. When ideas come to you, they are from the Universe answering your wants and needs. The idea will lead you towards something you have been asking for. Write your life story with your mind - and then allow the Universe to guide you into taking action and ultimately creating a magical life.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

My guest today is Rome Wilde who spreads joy and love through her podcast ‘The Joy Channel Podcast’. Listen as she shares her journey and the techniques she uses to spread joy around her.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Whatever you are thinking or feeling will create what is happening in your life. If something is not going as you would like, take a step back and look at your thoughts and feelings. The answer to your problems can be found there.   

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Are you someone who can’t say no ... but wish you could? Here are some tips which may help you change your yes habit.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How many times do you say .... I’ll do that tomorrow? I know I’m guilty of it lately and procrastination is not something I’m proud of. So how can we snap out of it? Here are some ideas to get you back on track.

 Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

It’s heartbreaking when you lose someone you love, and words can never fill that void. When my mum passed away, after a very short and unexpected illness, I decided to write her eulogy - here it is.

Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.