Tranquility du Jour

In this week's edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day.

Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

New York Times article: Filling Your Summer Calendar? Slow Your Roll. Five TDJ Tenets My interview on Weekend Made blog TDJ Style Pop-Up video on Capsule Dressing Tea with Kimberly: Self-Compassion Tranquillité parfum May is Mental Health Month Toolkit

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more.

Direct download: Tranquility du Jour #541: Authentic Biz & Life

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

May 18 Pet Loss Support Group May 21 Capsule Wardrobe Giveaway June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist}

Guest Dr. Alyssa Adams is a clinical psychologist and intuitive business coach. She helps therapists, coaches, and holistic practitioners to grow their uncommon practices by getting more clients, expanding beyond 1:1 work, and turning their unique ideas into income and impact. In Alyssa's uncommon practice, she's been featured in media outlets, co-authored a certification program in nutritional psychology, sold profitable online courses, and coaches clients from all over the world. She currently hosts The Uncommon Couch podcast where she shares new and unique ways of approaching clinical work, marketing your practice, and digging into the deeper side of entrepreneurship as a clinician. Find Our Guest

www.dralyssaadams.com instagram facebook My interview on The Uncommon Couch Latest Tea with Kimberly episode

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month.

Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others

FREE Pet Loss support group on May 18

May is Mental Health Month Toolkit

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living.

Direct download: Tranquility du Jour #539: Ageless Living

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist}

Guest

Julie is an award winning writer, producer, and manager. She started her first career as a fashion designer in NYC after graduating with honors from The Fashion Institute of Technology. A few multiple career paths later, Julie turned her first blog, 'from drabulous to fabulous', into a TV show that she wrote, produced and hosted for Santa Monica City TV.

Julie's the recipient of 8 Telly Awards, 7 Aurora Awards, an Indi Fest Award and three Emmy Nominations for her work with Women in Film's PSA Program writing and producing 30 second spots to bring awareness to needy charities that can't afford to make their own commercials. There she served on the Executive Committee and was the head writer for their TV extension partnership. Throughout her life, people have always assumed Julie was younger than she is and upon turning 60 she was concerned that if people knew her real chronological age she would no longer be taken seriously in the business world. One ah ha moment later, and Julie realized that this type of thinking made her part of the problem. So she decided to fess up and be part of the solution. Julie relaunched her blog in 2020 as 'life in the sixo' and uses her platform to focus on Ageless Living. "This isn't your Grandmas 60!" Julie lives in Los Angeles with her husband and is a Mom to one beautiful human and two fur babies. Find Our Guest Instagram Facebook Blog Top 10 Tips and Tricks For Ageless Living Style Test

Aging Gracefully: My Skincare and Makeup

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot.

Direct download: Tranquility du Jour #538: Life Lately.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist}

Mentioned in the Show:

August 2020 Life Lately August 2019 Life Lately October 2018 Life Lately

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset.

Direct download: Tranquility du Jour #537: Get Over "I Got It!"

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon}

Guest Elayne Fluker is host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs around the world, and she is founder of SiS.Academy -- an online learning platform educating and empowering Black Women entrepreneurs. Most recently Elayne was named a "Founder of Change" for SiS.Academy as part of the American Express "100 for 100" program featuring 100 innovative Black women entrepreneurs. As an expert in media, pop culture, entrepreneurship, and women's empowerment, Fluker has been a featured guest in front of millions on national shows and networks, such as TODAY, Nightline, Headline News, Inside Edition, CNN, VH1, CBS, BET, FOX, and Sirius XM Radio. Getoverigotit.com Find Our Guest Website: elaynefluker.com Facebook: facebook.com/elaynefluker Instagram: instagram.com/elaynefluker YouTube: youtube.com/channel/UCxnPXZQPJoqkRmjDpRUS-ug Podcast: elaynefluker.com/podcast Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season.

Direct download: Tranquility du Jour #536: Spring Reflection.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {registration opening soon}

Mentioned in the Show: 10 Prompts 1. What is my spring intention? 2. Q1 highlights. 3. Q2 dreams. 4. What does blooming into spring look/feel like to me? 5. How is my word or theme of the year unfolding? Do I need a new one? 6. What parts of my pandemic lifestyle do I want to keep as the world reopens? Ex. rituals, thought patterns, practices, time at home 7. What have I missed and look forward to incorporating? Ex. better habits, new routine, connection, travel, in-person meetings, events (concerts, the arts) 8. Where am I right now? 9. Where do I want to be? Describe self by start of summer. Ex. Today is June 20th and I'm feeling strong. Doing yoga and writing in my journal each morning and filled with energy. I'm eating lots of fruits and veggies and reconnecting with parts of myself that I put on hold during the pandemic. 10. To bring more balance to my Seasonal Life Review (p. 21 of Year of Tranquility and p. 55 TDJ Daybook), what small steps do I need to take? Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power.

Direct download:

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat{registration opening soon}

Guest

Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com.

Find Our Guest Facebook - https://www.facebook.com/KimChestneyAuthor Twitter - https://twitter.com/Intuition_Lab Instagram - https://www.instagram.com/kim.chestney/ YouTube - https://www.youtube.com/user/TheMysticStudios Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you.

Direct download: Tranquility du Jour #534: How to Retreat.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

TDJ Live Masterclass Replay TDJ Style Pop-Up Replay April 3: Spring Virtual Retreat

Mentioned in the Show video Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths.

Direct download: Tranquility du Jour #533: Good Girl Myth.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

March 27: TDJ Style Pop-Up April 3: Virtual Retreat

Guest Majo Molfino is an Argentine-American author, designer, and women's leadership expert. She is the host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master's in learning, design, and technology from Stanford University and a bachelor's degree in psychology with a minor in cultural studies from McGill University. She lives in California with her husband. Find Our Guest Instagram Twitter Book Podcast Website Reading Group Guide Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.