Tranquility du Jour

In this week's edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts.

Direct download: Tranquility du Jour #532: Capsule Dressing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat

Mentioned in the Show video

Psychology Today article

4 Journaling Questions

1. What have I learned over the past year?

2. What have been the challenges?

3. What have been some perks of life slowing down?

4. What am I most looking forward to once things normalize?

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease.

Direct download: Tranquility du Jour #531: Managing Menopause.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Upcoming Events

March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Virtual Retreat

Guest Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at maryonstewart.com/book. Mentioned in the Podcast

Find Maryon

Facebook Twitter Instagram YouTube

Book: Manage Your Menopause Naturally

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day.

Direct download: Tranquility du Jour #530: Planning Your Week.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat

Mentioned in the Show

Daybook PDF

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week's edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing.

Direct download: Tranquility du Jour #529: Dear Paris.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events

March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat

Guest

Mentioned in the Podcast

Pre-order her new book Dear Paris: The Paris Letter Collections PicMonkey Canva Tracing Paper Uni-ball vision micro Insight Timer

Previous Tranquility du Jour Interviews

A Paris Year #402 Paris Letters #325

Find Our Guest

Instagram Facebook Website Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD).

Direct download: Tranquility du Jour #528: Creating a Uniform.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat

My uniform: 2in1 fitted top and capri leggings Mentioned in the Show

Seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly

My Wardrobe Confessional 21 Ways to Pair My UniformMinimalist Vegan on Wearing the Same Clothes Daily Candidly How to Create a Uniform

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

In this week's edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned.

Direct download: Tranquility du Jour #527: Life is Practice.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Upcoming Events

March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat

Guest Annie Mahon (she, they) is a white, Armenian-American, ordained layperson in the tradition of Thich Nhat Hanh (2009), founder of Circle Yoga Cooperative (2003), DC Community Yoga and DC Yoga Week (2005), the Pink House Foundation (2010)—a grant-making organization supporting the development political and social capital for marginalized groups in the United States, moving land, wealth, and power to historically oppressed groups, Opening Heart Mindfulness Community (2014), and most recently Making-Visble (2018), an ongoing webinar series grounded in mindfulness and led by those most impacted by issues of social injustice, internal biases. Annie has been a student of mindfulness since the early 1990s. Her book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food was published by Parallax Press in 2015. Annie holds masters degrees in both Computer Science, from the University of Michigan, and Religious Studies from Howard University and became a licensed massage therapist in 2011. Her first yoga teacher training was with Suzie Hurley at Willow Street Yoga Center in 2004, and she was one of the country's first certified Children's Yoga teachers. She is a certified Focusing professional, Trauma-informed Clinical Practice, Nonviolent Communication (NVC), and many other modalities. Read about Annie's blog and other inspiration and practical guidance on mindfulness here. Mentioned in the Podcast

Previous Tranquility du Jour Interviews

Everyday Mindfulness #341 Mindful Eating #357

Find Our Guest

Instagram @annielakemahon Facebook @rawmindfulness Twitter @rawmindfulness LinkedIn @Annie (Chalgian) Mahon Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars.

Direct download: Tranquility du Jour #526: 17 Years Together.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Tim Mooney's a lawyer specializing in nonprofit advocacy and election law and his bicycle travel podcast is The Pedalshift Project. You can find him on Twitter and Instagram too.

More on the Star Wars figures Tim talks about from the 1977 "empty box" release.

Events

TDJ Live Replay New Year's Virtual Retreat Replay Spring TDJ Live Spring Virtual Retreat

Mentioned in the Show

Washington Post: The Pandemic is Showing Us Which Friendships Are Worth Keeping

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

In this week's edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success.

Direct download: Tranquility du Jour #525: Getting Unstuck.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Annual Pass April 3: Virtual Retreat

Guest Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com/. Mentioned in the Podcast

Find Our Guest

Facebook - https://www.facebook.com/BridgitGaspard/ Twitter - https://twitter.com/BridgitGaspard Instagram - http://www.instagram.com/bridgitdengelgaspard YouTube: https://www.youtube.com/channel/UC4rI-3kWE-o9s0dHQLX6UZQ Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along.

Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Live Replay

Mentioned in the Show

Tranquility in the Aftermath MLK Day of Service How to Serve on MLK Day While Isolating at Home Today's the Day Biden + Harris 2021 Inauguration Spotify Playlist

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice.

Direct download: Tranquility du Jour #523: The Power of Daily Practice.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Annual Pass

Guest Eric Maisel, PhD, is the author of more than fifty books including his latest, The Power of Daily Practice. He has been quoted or featured in a variety of publications, including Martha Stewart Living, Redbook, Glamour, Men's Health, the San Francisco Chronicle, and Self. He lives in the San Francisco Bay Area. Find out more about his work at www.EricMaisel.com. Mentioned in the Podcast

Find Eric

Web: http://www.ericmaisel.com

http://www.ericmaiselsolutions.com

http://www.thefutureofmentalhealth.com

Twitter: @EricMaisel

FB: https://www.facebook.com/eric.maisel

Previous TDJ podcasts: #231 Creativity Coach, #257 Rethinking Depression, #273 Making Your Creative Mark, #328 Life Purpose Bootcamp

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android