Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourself.

Direct download: Tranquility du Jour #512: A Creative Leap.

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Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest Lauren Cerand is a jeweler, writer, and consultant with twenty years of experience running her own thriving global communications consultancy, based in New York and driven by an intensive personal focus on each client's needs and desires, a vast network of relationships, and unparalleled expertise and creative ingenuity. In 2019, she took a sabbatical year to immerse herself in the study of jewelry design and creation full-time in Florence, Italy, and learn more about the Italian language and way of life. While there, she also published an essay in Dining in Place, the online food and culture magazine based in Melbourne, and had another essay shortlisted for the Mollie Salisbury Cup memoir writing competition, administered by the Garden Museum in London. Lauren has returned to New York in Fall 2020, and looks forward to enjoying the city in the best season, at the height of her creative powers. Mentioned in the Podcast

Find Lauren

Website: laurencerand.com Instagram: instagram.com/laurencerand Twitter: twitter.com/luxlotus Facebook: www.facebook.com/luxlotus Let's Connect

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Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful People WFH. Learn how to turn being cooped up into the ultimate career advantage, manage by task (not time), and optimize your well-being while working from home.

Direct download: Tranquility du Jour #511: The New Corner Office.

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Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live Download the replay.

TDJ Pop-Up Watch the replay.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest Laura Vanderkam is the author of several time management and productivity books, including The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcasts Before Breakfast and The New Corner Office, and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Mentioned in the Podcast

Find Laura

Facebook Instagram Twitter Previously recorded podcasts: #199 168 Hours, #263 Utilizing Weekends Wisely, #306 What Most Successful People Do at Work, #343 I Know How She Does It Let's Connect

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ways to bring more mindfulness into our actions.

Direct download: Tranquility du Jour #510: Soulful Living.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live Download the replay.

TDJ Lifestyle e-course coming this fall. Join us. Early bird expires September 25.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest Nina is a Soulful Career Coach. She empowers the high achievers, the go-getters, the big money-makers of the world to lead with soul and find a greater sense of purpose and fulfillment—WITHIN. Nina has spent the last decade investing in her personal growth not because it's trendy, but because it's up-leveled her professional confidence and in turn her career in a massive way. Today, she's a top performer at Vevo and their first ever on staff Mindful Business & Sales Coach, empowering her colleagues to lead with soul and amplify their impact. She is devoted to freeing other humans from the confines of the mind—to help them get out of their own way by seeing the self-imposed blocks to success and joy—and then help reconnect with the part of them that will guide them to everything they've ever wanted and more: their soul. Nina is on a mission to transform how people function and perform in the workplace. By helping them shed old belief systems and cultural conditioning, they can fully access their gifts and inner wisdom to create careers that light them up. She is a lover of fabulous outfits (mixing prints!), wearing bright lipstick, meditating, drag queens, taking dance breaks, sipping a homemade cocktail in gorgeous stemware, and watching Cottagecore videos. Mentioned in the Podcast

Find Nina

Website: www.ninasasson.com Facebook Instagram Let's Connect

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disruption. We discuss how to cultivate emotional agility, empower yourself when you're stuck, and stay true to yourself under pressure.

Direct download: Tranquility du Jour #509: Navigating Career Change.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live Download the replay.

TDJ Lifestyle e-course starting October 12. Join us.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest Maggie Craddock is a veteran executive coach known for her work with Fortune 500 CEOs and senior management. She is also a certified therapist and the author of The Authentic Career and Power Genes. Mentioned in the Podcast

Find Maggie

Website: workplacerelationships.com Twitter: MaggieCraddock Book: Lifeboat Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living.

Direct download: Tranquility du Jour #508: Sustainable Living.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live Download the replay.

TDJ Lifestyle e-course coming October 12. Join us.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Melinda takes a holistic approach to life and revels in all things creative while being kind to the earth. She is an author, tribal fusion dancer, avid gardener, mixed media artist, and photographer. She has a Master's in Transpersonal Psychology and is a certified Vegan Lifestyle Coach and Educator. She is pursuing a Meditation Teacher certification and Professional Coaching certification. She is passionate about rescue dogs and volunteers with organizations that help eradicate hunger in the local community. She believes that everyone who desires to find their authentic self, develop their creative voice, or live a more healthful lifestyle can do so, even with limited resources. She believes it is never too late to start the journey—it just takes letting go of expectations and enjoying the process.

Mentioned in the Podcast

Find Melinda

Website: melindaparkhurst.com/ Facebook: https://www.facebook.com/melinda.parkhurst Instagram: https://www.instagram.com/melindaparkhurst/ Pinterest: https://www.pinterest.com/melindaparkhurst Previous podcast with Melinda: https://kimberlywilson.com/podcasts/tranquility-du-jour-302-gardening/ Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive.

Direct download: Tranquility du Jour #507: Understanding Our Body's Energy.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live Download the replay.

TDJ Lifestyle e-course coming this fall. Join us. Early bird expires September 25.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California. Visit her online at http://www.ellenmeredith.com.

Mentioned in the Podcast

Find Ellen

Facebook - https://www.facebook.com/ellen.meredith.77

Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals.

Direct download: Tranquility du Jour #506: Living Ayurveda.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com.

Mentioned in the Podcast

Find Heather

Facebook - https://www.facebook.com/heathermaverickzen/ Twitter - https://twitter.com/heathergrzych Instagram - https://www.instagram.com/Heathergrzych/ YouTube: https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more.

Direct download: Tranquility du Jour #505: Yoga + Writing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Rachel is an author (pen name Rachel Burton), yoga teacher, paralegal and invisible illness advocate. She writes novels about love and loves tea, The Beatles, ice hockey and dresses with pockets.

Mentioned in the Podcast

Find Rachel

Twitter and Instagram: @RachelBWriter Facebook: facebook.com/Rachelburton74/ Amazon: author.to/RachelBurton Website: www.rachelburtonwrites.com

Resources

Rachel's latest book: mybook.to/TearoomBay My podcast interview by Dr. Alyssa Adams of The Uncommon Couch Daybook

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources.

Direct download: Tranquility du Jour #504: Creative Transformation + Veganism.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Camille DeAngelis is the author of five novels (including the Alex Award-winning Bones & All), a third-edition guidebook to Ireland, and two books of "practical philosophy," Life Without Envy: Ego Management for Creative People and A Bright Clean Mind: Veganism for Creative Transformation. She is also a master-certified vegan lifestyle coach and educator through Victoria Moran's Main Street Vegan Academy. Camille lives in New England. Find her at cometparty.com.

Mentioned in the Podcast

Find Camille

Instagram: http://www.cometparty.com/ Facebook: https://www.facebook.com/cometparty/ YouTube: https://www.youtube.com/channel/UCj23TGDVeXJCyyVbztwckqQ

https://www.christophersebastian.info/

Black vegan authors/activists

Second podcast with Camille: Life Without Envy

First podcast with Camille: Writing, Veganism and More

https://cynthiakingdance.com/

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and the one Warner has found.

Direct download: Tranquility du Jour #503: The Way of Zen.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

Guest

Brad Warner is the author of Letters to a Dead Friend about Zen and numerous other titles including It Came from Beyond Zen, Don't Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion's Roar, Tricycle, Buddhadharma, and Alternative Press. He lives in Los Angeles where he is the founder and lead teacher of the Angel City Zen Center. Visit him online at www.hardcorezen.info.

Mentioned in the Podcast

Find Brad

Facebook: https://www.facebook.com/BradWarnerHardcoreZen Twitter: https://twitter.com/BradWarner YouTube: https://www.youtube.com/user/doubtboy Books: http://hardcorezen.info/store Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android