Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life.

Direct download: Tranquility du Jour #502: Yoga For All.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall. Join the waitlist.

Guest

Duilia "Dui" Turner (MBA, YT-500hrs, Integrative Nutrition Certified) is the founder of Integrative World, a community focused on promoting balanced living. Dui's passions include service, mindfulness, and making Yoga accessible to everyone. She has taught Mindfulness Practices and Adaptive Yoga to veterans at the Pentagon Athletic Center and various Air Force Wounded Warrior Camps.

She collaborated with the Give Back Yoga Foundation and Connected Warriors to create the "Yoga Readiness Initiative," which provided hundreds of free Yoga kits for members of the military. She is also a contributing author for the book "Best Practices for Yoga with Veterans" (Service Council, 2016) and wrote the forward for the book "Mindful Yoga Therapy for Veterans – A Practice Guide" (MYT – 2013).

Dui is a happy wife and mother of twins and has been serving in the United States Air Force for over for over 22 years. Her most recent military function focuses on Women, Peace, and Security.

Mentioned in the Podcast

Find Dui

Webpage: integrativeworld.com Facebook: facebook.com/IntegrativeWorld/ Instagram: integrative_world YouTube: youtube.com/channel/UCPUge0KR7BxuFPx6hlglmCA Let's Connect

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Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about their 21-day slow-living shift.

http://traffic.libsyn.com/hiptranquilchick/tdj501.mp3

Direct download: Tranquility du Jour #501: Slow Living.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall.

Guest

Emma graduated from Sewanee: The University of the South with a degree in American Studies and a minor in French. Upon graduating, she worked in outdoor adventure education until moving abroad to teach English in France, then back home to study design & aesthetics with Joy Thigpen. She's always loved clothes and developing her own style, but it wasn't until learning of the environmental and humanitarian crisis that is the world's fashion industry today that she realized she could combine this love with an honest purpose and mission. Lady Farmer was born in this intersection, and has evolved into so much more. Day-to-day, she works on designs, makes connections, and develops content while leaving time to get her hands dirty. Art and poetry keep her inspired, along with all of her Lady Farmer friends from whom she learns things on a daily basis.

Mary was born in Kingsport, Tennessee surrounded by the hills of southern Appalachia. Writing and a sense of place have always been an important part of her journey. As she continues to weave the narrative of her own life, the connecting thread is the desire to teach and share the stories and discoveries of each chapter. With two published works of fiction (Angel and All the Pieces) and the kids grown, she and her husband decided to realize a long held dream and made the move to a small farm in Maryland. The homesteading lifestyle has fit her like a pen to paper, as she spends the better part of everyday outside, living and learning close to the rhythms of the natural world. It has taught her that life is better, healthier and happier when we bring heart and passion to the basics. Being intentional about how we feed and clothe ourselves and ultimately how we live is her day-to-day goal. That's why she has teamed up with Emma to create a community of conscious creators in this exciting new paradigm.

Mary is the writer, do-er, teacher, encourager, and idea developer behind Lady Farmer. She brings her homesteading experience and lots of heart to the table, and she's so happy to join you here.

Mentioned in the Podcast

Find Lady Farmer

Instagram Website Book Facebook Podcast Resources The True Cost Mindful Eating meditation Wendell Berry Conscious Closet Overdressed Eat on the Wild Side Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting during the pandemic, what's next for me, and why I love my Oklahoma roots. I also announce August's book club pick and end with gorgeous passage from John Lewis and a toast to YOU!

Direct download: Tranquility du Jour: 500th Soirée.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Welcome and learn more here!

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

Special Guest Jamie Cat Callan is the author of four French lifestyle books, including the best selling French Women Don't Sleep Alone, Bonjour, Happiness!, Oooh, La La!, and most recently Parisian Charm School. Her books have been translated into thirty-one different languages. Inspired by her French grandmother, Jamie has traveled to Paris many, many times, beginning in the 1970's. Today, she and her husband live on La Belle Farm in Upstate, New York, where they garden, bake bread and make their own brand of hard sparkling apple cider from their apple trees. She believes in living simply, with pleasure and lots of joie de vivre. And she loves sharing her French secrets with you! Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and how to balance presenting and performing.

Direct download: Tranquility du Jour #499: Flaunt and Sparkle.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET Grab your spot to join us in celebration of our 500th episode. Survey

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

Guest

Lora Cheadle is the author of FLAUNT! After ten years of practicing corporate law in California and Colorado, she chose to change paths to become the radio host and Life Choreographer® she is today. She is a certified hypnotist, personal trainer, burlesque performer, and yoga instructor, as well as a popular writer for People magazine and Elephant Journal. She offers "Find Your Sparkle" coaching programs, workshops, and destination retreats and teaches all over the world. Her home base is in Colorado. Find out more about her work at LoraCheadle.com

Mentioned in the Podcast

Find Lora

Website: https://loracheadle.com/ Podcast: https://dreamvisions7radio.com/flaunt/ Instagram: https://www.instagram.com/loracheadle/ Twitter: https://twitter.com/LifeChoreo Facebook: https://www.facebook.com/lora.cheadle Book: Flaunt Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating.

Direct download: Tranquility du Jour #498: Love Skills.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET Grab your spot to join us in celebration of our 500th episode.

Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips.

Guest

Linda Carroll is the author of Love Skills and Love Cycles. While she has worked as a therapist and couple's coach for over three decades and has acquired numerous certificates and degrees along the way, she says that her own thirty-five-year marriage is the primary source of her knowledge when it comes to the cycles of love. She lives in Corvallis, Oregon. Visit her online at lindaacarroll.com/.

Mentioned in the Podcast

Find Linda

Facebook - https://www.facebook.com/LindaCarrollBCC/ Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ Pinterest - https://www.pinterest.com/LindaCarrollBCC/ Books - https://lindaacarroll.com/books/ Video - https://youtu.be/UBE08BJOprg Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives.

Direct download: Tranquility du Jour #497: Life with Soul.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains.

Guest

Jessica "Chiara" Viscomi, MA, LMFT (MFC #104851), is a psychotherapist, writer, and artist based in San Francisco. She uses an eclectic mix of talk therapy, transpersonal psychology, expressive arts, mindfulness, and somatics to help people access their innate strength, power, creativity, and ability to heal.

Chiara received her master's in counseling psychology with a certificate in creative expression at the Institute of Transpersonal Psychology (ITP). Prior to that, she received a BA in psychology and a BFA in drama from New York University. Chiara is the recipient of the Jill Mellick Award for Excellence in Creative Expression from ITP. She is also the author of published articles on wellness, integrative medicine, and the intersection of spirituality and psychology. When she's not working with therapy clients or wordsmithing, you can find her at teahouses or music shows.

Mentioned in the Podcast

Find Chiara

Website Facebook Writings on psychology and wellness

Resources

Psychologytoday.com/us/therapy-types/transpersonal-therapy Somatic Psychology Thomasmooresoul.com/books/ Pacifica.edu/ Link to TDJ Brunch with a side of TranquiliT replay

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #496: Personal Brand.

Upcoming Events

TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains.

Guest: Rebecca Rubin Rebecca Rubin is magnetic marketing mentor for women entrepreneurs and self-proclaimed "Content Queen." She helps her clients write content that makes waves in the online world, overcome their inner blocks to visibility, and grow their businesses to 6 figures (and beyond). Her work has been featured in Entrepreneur, Business Insider, The Huffington Post, and more. Rebecca is also an avid traveler and spent 2016 living in 12 countries in 12 months, while running her business from her laptop. On the days she's not writing, strategizing + coaching up the wazoo, you can find her unwinding on her yoga mat, planning her next travel adventure, or binge-watching the latest Netflix show about teenagers with magical powers. Find her at pursuitoffabulous.com. Mentioned in the Podcast Bundle Your Brilliance course Facebook Twitter Instagram Website Previously on TDJ: #339 Pursuit of Fabulous, #367 Dream Job Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more!

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #495: Free the Creative Within.

Upcoming Events

TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: Diana Rowan Diana Rowan is the author of The Bright Way. She is a professional harpist, and has performed on six continents. She founded the Bright Knowledge Guild to be able to teach in the digital environment, and

she offers students around the world access to her system through an ongoing membership program, several dynamic Facebook communities, and videos. She lives in the San Francisco Bay Area. Find her at dianarowan.com.

Mentioned in the Podcast Facebook Instagram YouTube Twitter Book Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3

Direct download: Tranquility du Jour #494: Highly Sensitive Person.

Upcoming Events

TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn't have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3

Direct download: Tranquility du Jour #493: Mindset & Manifesting.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season.

TDJ Brunch: July 11 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Salon: July 18 10 am-3 pm ET Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: Menellia Valcent Success Coach teaching and supporting women to unleash their full potential in their work, whilst cultivating a life filled with passion, pleasure & vibrant energy! She has spent the last 3 years working with & teaching thousands of global women how to shift their mindsets and lives post their quarter-life crisis. During that time she garnered publications & live interviews on platforms such as Jennifer Hardie's Unstoppable podcast, Choice TV, Radio Caribbean International, Business Focus Magazine, Thrive Global and The Huffington Post to name a few. Menellia has trained for a year in High-Performance Coaching & Strategy with Brendon Burchard, Online Business & Coaching through Sherina Mayani, Melanie Duncan & Gina Devee and is an avid joie de vivre enthusiast & student of Tonya Leigh's lifestyle programs. Her approach to coaching is a mix of personal mastery, sensuality, self-care & life exploration. When she's not writing or coaching, she spends her time indulging in french TV series, listening to café jazz or absorbing some style inspiration from bloggers. Her life slogan is to "be your own lifestyle connoisseur"! To grab a free gift from Menellia visit menelliavalcent.com/gift/. Mentioned in the Podcast INSTAGRAM.COM/MENELLIA.VALCENT FACEBOOK.COM/VALCENT.MENELLIA YOUTUBE CHANNEL Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android