Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3

Direct download: Tranquility du Jour #492: Healing Heartbreak.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Brunch: TBA noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips

Guest:

Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor.

Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life.

Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy.

Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY.

Mentioned in the Podcast

Worden's 4 Tasks of Grief

Web: www.lifeinthepink.com.au

Email: [email protected]

Amazon: https://www.amazon.com/author/laracasanova

Facebook: facebook.com/InthePINKxx

Instagram: https://www.instagram.com/lifeinthepinkxx/

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Brunch: June 6 noon-1 pm ET Learn ways to find doses of tranquility in your every day plus signature style tips

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guest: Jamia Wilson

Jamia is a feminist activist, writer, and speaker. She is the director and publisher of the Feminist Press, author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC's of AOC, Big Ideas for Young Thinker, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.

Mentioned in the Podcast

In the end, we will remember not the words of our enemies, but the silence of our friends. MLK

Read: CNN Article on How to be an AllayWatch: Knock Down the HouseRead: Coronavirus Anxiety Workbook Read This If You're Feeling Helpless After Last Week's Tragedies Read: Feminist Press Black Lives Matter Reading List Read: Roadmap for Revolutionaries (There's an updated version of the ally piece in this book and tactical tips for protests) Read: Me and White Supremacy Read: Black Lives Matter Explained

Infographic from AOC's Instagram

Find our Guest

https://www.facebook.com/jamia.wilson https://www.instagram.com/jamiaawilson/ https://twitter.com/jamiaw http://www.jamiawilson.com/ Previous Tranquility du Jour podcast interview #429: Feminism and More

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3

Direct download: Tranquility du Jour #490: Planner Love.

Upcoming Events

TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Brunch: TBA

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guests: Marianne Talbot and Barbara Bitondo Marianne is a professional coach, author, attorney, business development strategist, stress and well-being expert, - and a mom - who truly understands the burdens, pressures, commitments, and stress women experience every day. Marianne was a trial attorney for 14 years, was a law professor, had her own companies coaching and training high-performance professionals in New York City, and now does business development training and coaching for attorneys. Marianne loves to teach people how to develop entrepreneurial mindsets which can open up new professional and personal opportunities for anyone who is looking to create new amazing possibilities in their lives. Mariannne's first book, Balance By Design™: A Career Guide & Planner for Women Lawyers With a Life, was published in 2019, and her forthcoming book, Balance by Design (TM): A Career Guide & Planner for Working Women Who Slay All Day will be published in June 2020. Part weekly planner and part playbook, her books contain over 200+ pages of personal and career development strategies and resources, wheels of life, loads of inspirational quotes, personal and professional toolkits, and most importantly, beautifully designed weekly planning pages that will help you keep track of the many roles and jobs you juggle every day. Marianne's website is www.MarianneTalbot.com and you can reach her at [email protected] Barbara BITONDO designs knowledge solutions in Washington, DC and is a longtime tranquilista who has been creatively customizing her Tranquility du Jour Daybooks since 2014. Now, when I say customizing, I do not mean sprinkling some extra tranquility here with washi tape, but an actual amped up approach to the self-printing process. Barbara elevates the art of planning calm into a full, rich and meaningful life with her Daybook, to producing a dynamic LIFE BOOK bursting with journal prompts, space for more reflection, art journaling, flower petals, check lists and really, so much more! She curates the TDJ content she likes best, then prints six, two-month, bound journals around Daybook pages rearranged and augmented with specially sequenced excerpts from my other books and emerging material such as the quarterly TDJ Live PDFs, retreat playbooks, and Salon guides. Mentioned in the Podcast

First interview with Barbara: Herbalism

Tranquility du Jour Daybook

TDJ Daybook story

Barbara's step-by-step approach:

1. Open all the PDFs on my computer and print the chapters and essays I want for the month. I usually print everything single sided landscape on 8.5*11 paper then stick the pages back into the printer and print lined pages with the coffee stain (2018 planner, lined pages from 2019 planner and dot pages from Year of tranquility on the back side and set aside.
2. Then I print and assemble the monthly planner pages and print those single sided landscape on 8.5*11 paper *Monthly spread, Dreams page from 2014, dreams list page, moon page, also life review page, petal pages, budget pages and flower pages, then I stick these back into the printer and print the lined and dot pages on the back and set aside
3. Then I print the weekly spreads. Even though I live by the lunar calendar and begin each month on the dark moon, and end on the eve of the new moon, I live and work in a culture that goes by theGregorian calendar (solar calendar with 12 months of 28–31 days each) so I print and use both simultaneously. So I print 10 sets of weekly spread that include four lined pages between each week for my weekly meeting notes. This is a bit tricky since I set up the series of pages to print starting with a lined page, the planner spread, then an odd number of lined pages and repeat that print run ten times.
4. I always print ten or twelve flower pages double sided on card stock to use on the front and back and throughout the book to mark time and sections.
5. When all my components are double sided in piles on my work table I assemble the book methodically flipping the pages as if they were bound to make sure every spread opens correctly.
6. Because I am a designer and work with print assembling material like this comes easily. When my book is in order I measure 8.5*8.5 inches. mark the crop marks, stick the stack into large mailing envelope and take it to the print shop where they cut and spiral bind it for me.

It takes about 2 hours to print and assemble my books, then another hour to get it to and from the printers. I think I pay about $36 dollars for each book. Find our Guests

Barbara

Instagram Facebook

Marianne

Website

Let's Connect

Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think).

New to Tranquility du Jour? Learn more here.

Upcoming Events

TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guest: Laura Zam Laura Zam is the author of The Pleasure Plan: One Woman's Search for Sexual Healing (HCI Books / Simon & Schuster). She's also a speaker, playwright, Certified Trauma Professional, Sexuality Educator, and women's health advocate whose work focuses on reclaiming sexual health. Aside from her book, Laura's writing appears in The New York Times, Salon, HuffPost, Sheknows, NextTribe and other publications, as well as in seven book anthologies. In 2013, her one-person play about healing in the aftermath of childhood sexual abuse, Married Sex, was presented at the New York International Fringe Festival and Off-Broadway. Other one-person plays, keynotes, and speeches have been presented at The Kennedy Center, the U.S Holocaust Memorial Museum, The National Theatre, Columbia University, American Psychological Association, Verizon, and many other venues in the U.S. and abroad. Media outlets that have covered Zam's work include NPR, The Washington Post, PBS, ABC-TV, The HuffPost, The Guardian UK, and others. As an educator, Laura has been conducting storytelling workshops with trauma survivors for the past twenty years, working with post-war teens from Bosnia, young adults from the Middle East, wounded soldiers returning from Iraq and Afghanistan, and victims of sexual violation. Workshop venues include the Omega Center, Walter Reed Army Hospital, and the DC Rape Crisis Center. Grants include a Playwriting Fellowship from Brown University, Amiri Baraka Literary Prize, an Open Society Fund grant (Soros Foundation), a Tennessee Williams Fellowship, and five Artist Fellowships from DC Commission on the Arts and Humanities. Laura has taught at Brown University, UC Berkeley, George Mason, and other colleges. She holds an M.F.A. in Creative Writing from Brown University, where she studied with Pulitzer Prize winners Paula Vogel and Nilo Cruz. She's a member of the National Speakers Association, Actor's Equity Association, SAG-AFTRA, and the American Association of Sexuality Educators, Counselors and Therapists. Laura currently offers workshops, talks, and online courses related to sexual wellness. Visit her at LauraZam.com. Mentioned in the Podcast

First podcast with Laura from 2009: Musings on Leaving Your Day Job

Blog post on Mental Health during Quarantine

Us speaking at The Wing last December on Women's Health at Midlife

Find our Guest @facebook/laurazamauthor @Twitter/laurazam @Instagram/laurazam_author @LinkedIn/laurazam Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3

Direct download: Tranquility du Jour #488: Creative Process.

Upcoming Events

TDJ Live: June 21 at 8-9 pm ET Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest: Ludid Ryu As a young girl spent hours painting squares with watercolors on school paper and doodling on the margins of my multiplication tables homework.

As a quiet teenager writing fan letters to actor Sean Astin and enjoying making mobiles in the ever-struggling math class.

As a graduate teaching assistant thrilled about creating a teaching notebook with all kinds of lesson plans and activities.

As a mom carving out time here and there to dabble and learn ways boost my creativity.

As an artist publishing artwork and an article in Somerset Studio and Somerset Life in the mid-2000's as well as self-publishing a book of poems alongside abstract paintings called Bounce with a local writer and friend in 2013.

And these days mindfully moving between visual journaling, making sketchbooks, and writing while paying attention to what lights me up.

Mentioned in the Podcast Find our Guest Instagram Blog post I mentioned about resiliency and reflection Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #487: The Desire for What's Next.

Upcoming Events

TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman's Comfort Book. Since then, she's written six additional books on well-being and whole living, including The Woman's Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she's been profiled or quoted in dozens of major magazines; two of Brené Brown's books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women's retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder County, Colorado. www.jenniferlouden.com Mentioned in the Podcast Find our Guest Twitter @jenlouden Instagram @jenlouden FB: facebook.com/jenlouden.writer TDJ interview #74 with Jen from 2007 Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #486: Stop Checking Your Likes.

Upcoming Events

Virtual Retreat: May 2 Take your inner artist on a three-hour date devoted to navigating quarantine life

TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021 Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest

Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the "8 Business Books Entrepreneurs Must Read to Dominate Their Industry." A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com.

Mentioned in the Podcast Find our Guest

Website: https://stopcheckingyourlikes.com/ / https://susie-moore.com/

Facebook: https://www.facebook.com/susiemoore.writer

Instagram: https://www.instagram.com/susie.moore/

LinkedIn: https://www.linkedin.com/in/susiemoore/

Pinterest: https://www.pinterest.com/moore_susie/

Twitter: https://twitter.com/susiemoore

YouTube: https://www.youtube.com/channel/UC6hXsCPv9BSyAET6ecXNz1A

Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #485: Herbalism.

Upcoming Events

Virtual Retreat: May 2 Take your inner artist on a three-hour date

TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left]

Guest

Barbara Bitondo reigns at Aphrodite in the Kitchen, her Apothecary Studio in Washington, DC. Barbara is an urban herbalist, and a simpler, who directs her attention to topical herbal applications using easy-to-grow, bioregional plants and flowers for wellness, beauty and sensual delight. She grows, wild-crafts, guerrilla harvests, and trades for the plants she uses. Barbara teaches workshops on making essential-oil-free bath and beauty products, designs pop-up herbal spas at events and for special occasions, and offers an exclusive quarterly "Spa-in-a-Jar" subscription service.

Barbara twines Wild Wise Woman Ways with Second-Life and Zero-Waste practices making each step in her Walk in Beauty, both a ceremony and a revolutionary act.

You can find Barbara at the Midwest Women's Herbal Conference that she has been involved in for almost a decade, and closer to home, at Rooting DC.

Mentioned in the Podcast Find our Guest Facebook facebook.com/HerbalSpa/ Instagram instagram.com/barbarabitondo/

Resources

Linda Conroy (Moonwise Herbs), Isla Burges (Vereditas in NZ), STEPHANIE GERBER (Hello Glow) and Marie Rayma (Humblebee and Me)

Rosa Rugosa Salve (for use on lips, cuticles, to soften hands, event to fix my hair after yoga)

Vegan Bath Fizzies (because as you say, "bathes are balm for the soul")

Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3

Direct download: Tranquility du Jour #484: Money Management.

Upcoming Events

Virtual Retreat: May 2 Take your inner artist on a three-hour date

TDJ Provence: June 5-11, 2021 A private villa nestled in the South of France between Nice and Marseille [2 rooms left]

Guest Jessica Giles is a highly regarded and sought after Money Mastery & Manifestation coach. As a qualified accountant Jess very quickly identified that money management and lodging tax returns was only one very small piece of the puzzle! For women in particular financial empowerment and confidence is something that is widely lacking and this is where Jess's unique skill set and genius zone come into powerful play! As a certified Money Mastery Coach, Jess powerfully supports her clients across all areas of money including money mindset, manifestation, law of attraction, money management and wealth creation. All areas addressed and nurtured together create an unstoppable financial uprising for women, with significant shifts including ever growing bank accounts but also including enhanced self love and strengthen personal relationships. This is what Jess lives for! Jessica's philosophy is that it is both all about the money, and simultaneously has nothing to do with the money. It's all about the freedom and choice that money creates for you, but also very much about the woman that you become in the process of healing your relationship with money. Jess often reflects that you can't sit on a meditation mat and earn a million dollars but you also can't out manage a bad mindset. It's time to shine the light on all areas, and Jess is just the woman to support you to do that! Mentioned in the Podcast Find our Guest

Website: chicmoney.com.au Facebook: facebook.com/ChicMoney/ Instagram:instagram.com/chic_money/

Tea with Kimberly videos

Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

In this week's edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3

Direct download: Tranquility du Jour #483: Depression.

Upcoming Events

Virtual Retreat: Saturday, April 4 noon-3pm ET Reset. Connect. Create.

Tranquility Salon Online: Coming this Spring/Summer Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Provence: May 30-June 5 A private villa nestled in the South of France between Nice and Marseille [2 rooms left]

Guest Kristi Hugstad is the author of Beneath the Surface: A Teen's Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com. Mentioned in the Podcast Find our Guest Facebook: facebook.com/thegriefgirl/ Twitter: twitter.com/khugstad Instagram: instagram.com/thegriefgirl/ Resources mp3 from last week's community call PDF on ways to navigate this time TDJ Live Replay Let's Connect

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

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Techy

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