Tranquility du Jour

When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #423: When Food is Comfort

Upcoming Events

Year of Tranquility: Join anytime

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {10 spots left}

Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater's Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook Twitter When Food is Comfort Emotional Eaters Repair Manual Mentioned in the Podcast

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Techy

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• New to podcasting? Get more info at Podcast 411.
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• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

From Passion to Reality with Jordan Ring. In this week's edition of Tranquility du Jour, we discuss the interplay between passion and reality, how to get unstuck, ways to start your own adventure, and even making peace with sweets.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #422: From Passion to Reality

Upcoming Events

Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left}

Tranquility du Jour Live: June 10

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: Jordan Ring is the owner and creator of Fiberguardian.com, TwoHikersHiking.com, and his blog dedicated to his writing at Jmring.com. You can find more about his recent undertakings right here in his recent update blog post.

He enjoys making weird faces, doing ridiculous videos, eating apples, and playing ultimate frisbee with his wife. He believes in taking action and taking accountability for his own choices, and has made it a life goal to share his ideas with the world.

It is his life goal to help people reach their ultimate potential. To do this he writes books, but he is always willing to lend a helping hand if you need it.

You can find him by emailing [email protected] or by tweeting @AuthorJmring. He is always available and ready to answer any questions and respond to comments

Find Jordan Facebook Twitter Mentioned in the Podcast

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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
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• Tranquility-filled E-courses
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Request

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Techy

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• New to podcasting? Get more info at Podcast 411.
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• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

From Anxiety to Love with Corinne Zupko. In this week's edition of Tranquility du Jour, we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #421: From Anxiety to Love

Upcoming Events

Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left}

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: Corinne Zupko, EdS, LPC, is the author of From Anxiety to Love. As a licensed counselor and keynote speaker, she has helped thousands of individuals through her one-on-one counseling, weekly meditation classes for corporations, and the largest virtual conference of ACIM in the world, through the organization Miracle Share International, which she cofounded. She lives in New Jersey. Visit her online at http://www.FromAnxietytoLove.com. Find Corinne Facebook Twitter Instagram YouTube Book Trailer Mentioned in the Podcast

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Compassion is the new black tee Social Media

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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Ayurveda with Susan Weis-Bohlen. In this week's edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally.

Direct download: Tranquility du Jour #420: Ayurveda

Upcoming Events

Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: SUSAN WEIS-BOHLEN is a full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurvedic lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world. Susan grew up in Baltimore, Maryland. After attending the University of Missouri and the University of Maryland (1985) she moved to Israel where she lived in Tel Aviv and worked as a journalist for the Jerusalem Post and as a unit publicist on TV shows and films made in Israel. Susan also worked for Israel Cable TV during its infancy and helped to establish the film channel. In 1992 Susan moved to Washington DC to work at the Israeli Embassy in the media and press office. For the next three years she worked with the government promoting the Oslo Peace Accords, witnessing the signing of peace treaties with Palestine and Jordon, with both the Bush and Clinton administrations. After moving back to the US for good in 1997 Susan found real joy in working at two bookstores, Bibelot and Barnes & Noble, organizing events, community groups, book clubs and workshops. After that wonderful experience, Susan worked in PR and marketing while planning to open her own bookstore. After a visit to The Bodhi Tree in West Hollywood (Los Angeles) she decided to open a new age bookstore based on their model. Susan opened Breathe Books in Baltimore in 2004. Since she became a vegetarian at 16 and had been practicing yoga and meditation in her late 20s Susan wanted to promote this lifestyle to others. She ran her bookstore for 10 years, eventually adding a vegetarian cafe, teaching and consulting on Ayurveda, hosting authors from around the globe, and leading weekly meditation classes. In 2014 Susan decided to close Breathe Books and concertante fully on her Ayurvedic practice. Continuing her love for world-travel, Susan leads meditation, yoga and Ayurveda tours to sacred sites around the world. Susan lives with her husband Larry (who she met in her bookstore in 2008) and their three dogs, Ella, Shadow and Joonie, in the woods in Reisterstown, Maryland just outside of Baltimore City. Savvy Sources Find Susan

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Mentioned in the Podcast

Year of Tranquility: May is Minimalism Blog post mentioned

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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
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Request

• Pen a review on iTunes and/or share this podcast via social media
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Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour, we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth.

Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles

Upcoming Events

Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest:

Meriflor Toneatto is the author of Money, Manifestation & Miracles. As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more. Visit her online at meriflor.co.

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Mentioned in the Podcast

7-Day Veg Pledge Tea Meditation A Peek at the Spring Virtual Retreat

Compassion is the new black tee Social Media

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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy.

Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2

Upcoming Events

Year of Tranquility: Join anytime

Spring Virtual Retreat: April 14 Online

Writing Lab: April 20 in DC at YogaWorks

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Victoria Moran

Victoria Moran has been a Main Street Vegan® for 33 years and she currently holds the title of Peta's Sexiest Vegan Over 50, alongside the 2016/17 male winner, Joel Kahn, MD. Victoria is an obesity survivor, maintaining a 60+-pound weight loss, and She is the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the gentle weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and she's one of the celebrity coaches for PCRM's 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman's Day, Martha Stewart's Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women's conferences, associations, corporations, and religious groups.

Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City's thriving Harlem neighborhood. They're co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes.

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Mentioned in Podcast

Main Street Vegan Academy Main Street Vegan Podcast Former Tranquility du Jour Podcasts with Victoria: The Good Karma Diet and Main Street Vegan Main Street Vegan Cookbook Part I with JL Fields

Compassion is the new black tee Social Media

• Eye candy on Instagram
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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s'il vous plaît.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism.

Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1

Upcoming Events

Year of Tranquility: Join anytime

Love Summit: Starts Today. Tips & tools on all things related to love {including self-love}?

Urban Women's Retreat: March 30 in DC at YogaWorks

Spring Virtual Retreat: April 14 Online

Writing Lab: April 20 in DC at YogaWorks

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {2 spots left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: JL Fields

JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the founder and director of the Colorado Springs Vegan Cooking Academy, the author of numerous books and co-author of Vegan for Her and Main Street Vegan Academy Cookbooks. She is also a brands consultant for a variety of national companies and food associations.

The publisher of JLGoesVegan.com, JL has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine. JL, along with her husband, Dave, and their rescued cat, Oliver, lives in Colorado Springs.

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Mentioned in Podcast

JL's Recipes History of Soy Vega powder PB2

Compassion is the new black tee

Tranquility Du Jour Live Spring 2018 - COMING SOON

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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s'il vous plaît.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

All Our Waves Are Water with Jaimal Yogis. In this week's edition of Tranquility du Jour, Jaimal and I discuss his latest book All Our Waves are Water, neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for when we stumble.

Direct download: Tranquility du Jour #416: All Our Waves Are Water

Upcoming Events

Year of Tranquility: Join anytime

Tranquility du Jour Live: March 25

Spring Virtual Retreat: April 14

Yoga + Art in West Virginia: June 1-3

Yoga + the Animals: June 9

Penning in Paris: July 23-27 {3 spots left}

Writing in the Woods: October 26-28

Tranquility in the Topics {Costa Rica}: February 16-23, 2019

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Jaimal Yogis

Jaimal Yogis is a writer, teacher, and outdoorsman. His most recent book, All Our Waves Are Water, is a Harper Collins memoir that The BBC called "Best Beach Read of 2017" and The San Francisco Chronicle called "evocative…articulate, and genuinely funny."

Jaimal is also the author of Saltwater Buddha, a coming-of-age memoir about running away to Hawaii at 16 and eventually winding up at Columbia Journalism School. Saltwater was praised by The Times of London, translated into numerous languages and turned into a feature documentary film.

Jaimal's second book, The Fear Project, is a journalistic and scientific book featured in Oprah, Outside, and Forbes about how we can live more courageously and fully through mindfulness, sports, and relationships.

A graduate of Columbia Journalism school, Jaimal's writing has won several journalism awards and appeared in The Washington Post, The Atlantic, ESPN Magazine, and many others. A frequent speaker, Jaimal has presented at Silicon Valley companies, advertising agencies, and universities like UCSF and UC Berkeley. He lives in San Francisco with his wife, Amy DuRoss and their three sons.

Savvy Sources Find Jaimal

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Mentioned in Podcast

Tara Brach Radical Acceptance Self-Compassion

NEW TranquiliT Compassion is the new black tee

Social Media

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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s'il vous plaît.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Woman Most Wild with Danielle Dulsky. In this week's edition of Tranquility du Jour, Danielle and I discuss the urban witch, rituals, tracking your cycles, and more!

Direct download: Tranquility du Jour #415: Woman Most Wild

Upcoming Events

Year of Tranquility: Join anytime

Pigs & Pugs Project Film Screening of The Last Pig

Tranquility du Jour Live: March 25

Spring Virtual Retreat: April 14

Yoga + Art in West Virginia: June 1-3

Penning in Paris: July 23-27 {3 spots left}

Tranquility in the Topics {Costa Rica}: February 16-23, 2019

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Danielle Dulsky

Danielle Dulsky, author of Woman Most Wild, is an artist, yoga teacher, energy worker, and founder of Living Mandala Yoga teacher training programs. She leads women's circles, Witchcraft workshops, and energy healing trainings and lives in Phoenixville, Pennsylvania. Find her online at DanielleDulsky.com.

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Mentioned in Podcast

To hear from The Last Pig farmer, Bob Comis, tune into this podcast interview To hear from The Last Pig filmmaker, Allison Argo, tune into this podcast interview

NEW TranquiliT Compassion is the new black tee

Social Media

• Eye candy on Instagram
• Pin along with me on Pinterest
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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s'il vous plaît.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Parisian Charm School with Jamie Cat Callan. In this week's edition of Tranquility du Jour, Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt.

Direct download: Tranquility du Jour #414: Parisian Charm School

Upcoming Events

Year of Tranquility: Join anytime

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left}

Pigs & Pugs Project Film Screening of The Last Pig: March 1

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018 {3 spots left}

Featured Guest: Jamie Cat Callan

Jamie Cat Callan is the author of the recently released Parisian Charm School (Penguin Random House). She is also the author of the bestselling books French Women Don't Sleep Alone, Bonjour, Happiness! and Ooh La La! French Women's Secrets to Feeling Beautiful Every Day. Her books have been published in twenty-one countries and have been featured in major magazines, including The New York Times, Vanity Fair, and Time. Jamie makes her home in New York's Hudson Valley at La Belle Farm, where she and her husband have created a little bit of France and grow lavender, sunflowers and produce their own brand of French sparkling apple cider.

Savvy Sources

Find Jamie

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Mentioned in the Podcast

• First interview with Jamie on Tranquility du Jour #289
• New York Times Book Review
• New York Times Article about Jamie and her husband
• Sweet article about her farmhouse

Social Media

• Eye candy on Instagram
• Pin along with me on Pinterest
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Tranquility Tips + Tools

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Sign up for Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s'il vous plaît.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.