Tranquility du Jour

In this week's edition of Tranquility du Jour, I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we're incorporating them into our daily lives.

According to Psychology Today, positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of people fulfilling as with healing pathology.

New to Tranquility du Jour? Learn more here

Direct download: Tranquility du Jour #432: Writing

Upcoming Events

Year of Tranquility: Join anytime

New Year's Mini Retreat: December 31, 2-5pm

New Year's Salon: January 1 {stay tuned}

TDJ Live: January 6

Writing Salon: January 12, 2-4:30pm

4-Week Tranquility Salon: Starts January 13

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guests:

Carol Meyers is a Washington, DC-based life coach + mentor, positive psychology practitioner, and strategic communications consultant. She blends the science of well-being and the art of mindfulness to help clients create a joyful life in alignment with their values and purpose. Her top five VIA character strengths are gratitude, love of learning, perspective, kindness, and hope (with appreciation of beauty, creativity, and curiosity rounding out the top eight). Learn more at carolmeyers.com.

Alexis Buckles is a Health and Wellness Coach working in both private and corporate settings. In addition to being a certified health coach, she also holds a BA in Global Affairs and is certified in Applied Positive Psychology. Outside of coaching, Alexis shares her passion for holistic well-being through her Living Well + Wild community and her upcoming journal, The Book of Extraordinary Things. She lives in Northern Virginia with her husband Chris Mooney and a precocious border collie mix named Ripley. Alexis enjoys eating vegan food, fencing, and reading epic fantasy stories. Learn more at livingwellandwild.com.

Alisha Wielfaert is a leadership, life and creativity coach who specializes in working with women, walking as a guide with fellow women seekers on their path towards clarity of purpose. Alisha is a positive psychology practitioner and weaves positive psychology, yoga and creativity together while working with clients to ensure them a journey to flourishing. Alisha coaches individuals and groups, leads workshops and retreats that inspire you to move north of neutral. She is the host of The Yoke and Abundance Wise Women Podcast. Alisha believes that when we as women realize and step into our own power we make the whole world a brighter place. Learn more at yokeandabundance.com.

Mentioned in the Podcast

Certificate in Applied Positive Psychology The concept of flow with Mihaly Csikszentmihalyi Positive Psychology + the Study of Happiness Via Character Strengths Assessment 10 Positive Psychology Studies to Change Your View of Happiness A Compilation of Positive Psychology Articles Sign up for Love Notes and access Tranquil Treasures

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In this week's edition of Tranquility du Jour, I discuss the benefits of writing, types of writing, and a few prompts to get you started.

New to Tranquility du Jour? Learn more here

Direct download: Tranquility du Jour #432: Writing

Upcoming Events

Year of Tranquility: Join anytime

Writing Salon: October 27

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Mentioned in the Podcast

Year of Tranquility 650 Prompts We Could All Use a Little Snail Mail Right Now Tranquility du Jour Podcasts About Writing: The Writing Life #96, Book Writing 101 #33, Journal Writing 101 #20, The Writing Process #407, The Writing Practice #369, The Writing Habit #363, Writing + Yoga #337, Musing on Journal Writing #142 Softening into Fall Virtual Retreat video Fall TDJ Live Fall Sneak Peek video Brunch at TranquiliT Trunk Show video Pugs & Pints video Sign up for Love Notes and access Tranquil Treasures

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More Tranquility

• Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
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Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
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• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health.

New to Tranquility du Jour? Learn more here

Direct download: Tranquility du Jour #431: HOL:FIT

Upcoming Events

Year of Tranquility: Join anytime

Softening into Fall Virtual Retreat: October 20

7-Day Detox: October 20-26

Writing Salon: October 27

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Ange Peters is the founder of HOL:FIT, a mama of 2, a holistic health + biz strategist and host of the popular podcast HOL:FIT Talks. She guides people to take ownership of their health + success and to do it through the engine of online community. Find Ange:

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Mentioned in the Podcast

Fall TDJ Live Fall Sneak Peek video Brunch at TranquiliT Trunk Show video Pugs & Pints video Sign up for Love Notes and access Tranquil Treasures Learn more about Mentoring with moi

Social Media

• Eye candy on Instagram
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More Tranquility

• Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi

Living with Pain with Sarah Anne Shockley. In this week's edition of Tranquility du Jour, we discuss ways to manage chronic pain through heart and soul while staying engaged in life.

New to Tranquility du Jour? Learn more here

Direct download: Tranquility du Jour #430: Living with Pain

Upcoming Events

Year of Tranquility: Join anytime

TranquiliT Fall Trunk Show: September 29 (RSVP here)

Pugs & Pints: October 7

Softening into Fall Virtual Retreat: October 20

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Sarah Anne Shockley is the author of The Pain Companion. In the Fall of 2007, she contracted Thoracic Outlet Syndrome (TOS), which is a collapse of the area between the clavicles and first ribs, and has lived with debilitating nerve pain ever since. She has been a regular columnist for Pain News Network and is a regular contributor to The Mighty, a 1.5 million–member online community for those living with chronic illness and pain. She lives in the San Francisco Bay Area and you can visit her online at http://www.ThePainCompanion.com. Find Sarah:

Facebook Q+A Video

Mentioned in the Podcast

Fall TDJ Live Sign up for Love Notes and access Tranquil Treasures Learn more about Mentoring with moi

Social Media

• Eye candy on Instagram
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More Tranquility

• Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi

Feminism and more with Jamia Wilson. In this week's edition of Tranquility du Jour, we discuss feminism, writing, and her storytelling secrets.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #429: Feminism and More

Upcoming Events

Year of Tranquility: Join anytime

Tranquility Salon: Starts September 17 (apply for the waitlist)

Tranquility du Jour Live: September 23

TranquiliT Fall Trunk Show: September 29 (RSVP here)

Pugs & Pints: October 7

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest:

Jamia Wilson is the director of the Feminist Press. Wilson has contributed to The New York Times, Glamour, Elle, The Today Show, CNN, BBC, and more. She is the author of Young, Gifted, and Black and wrote the oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World.

Find Jamia:

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Mentioned in the Podcast

Sign up for Love Notes and access Tranquil Treasures Learn more about Mentoring with Moi

Social Media

• Eye candy on Instagram
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More Tranquility

• Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
• Pen a review of my books on Amazon or Goodreads.

Techy

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Transitions with Christine Mason Miller. In this week's edition of Tranquility du Jour, we discuss her transition from Santa Barbara to Milwaukee, what it's like to not have a job title, and appreciating the small things.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #428: Transitions

Upcoming Events

Year of Tranquility: Join anytime

Tranquility Salon: Starts September 17

Tranquility du Jour Live: September 23

TranquiliT Fall Trunk Show: September 29

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of four books, each one distinctive and unique in its topic, scope and design. Her latest book, Moving Water: A Memoir, is available on Amazon. Find Christine:

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Mentioned in the Podcast

Sign up for Love Notes and access Tranquil Treasures Learn more about Mentoring with Moi Previous podcasts with Christine: #384 Moving Water, #235 Desire to Inspire, #153 Ordinary Sparkling Moments

Social Media

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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
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• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Bookwifery with Christianne Squires. In this week's edition of Tranquility du Jour, we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #427: Bookwifery

Upcoming Events

Year of Tranquility: Join anytime

Tranquility du Jour Live: September 23

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Christianne Squires is the founder of Bookwifery, a company that helps contemplatives, teachers, and leaders birth books that heal the world with light. She supports fledgling authors in this way through her book-pregnancy-themed online courses, her popular free workshop that helps people discern if they are pregnant with a book, and the recently launched Bookwifery podcast. Christianne worked in publishing and editorial for nearly twenty years and as a spiritual director for nearly ten and says it is her great delight to have merged those two vocations into the work she does at Bookwifery. She is active on Instagram (her favorite social platform) and lives in Winter Park, Florida, with her husband, Kirk, and their two cats, Aslan and Lucy. Find Christianne Facebook Instagram Website Podcast Courses Mentioned in the Podcast

Sign up for Love Notes and access Tranquil Treasures

Social Media

• Eye candy on Instagram
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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media.
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
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• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Breaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #426: Breaking Up with Busy

Upcoming Events

Year of Tranquility: Join anytime

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest:

Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at YvonneTally.com.

Find Yvonne Facebook: facebook.com/livelifevibrantly Twitter: twitter.com/yvonnetally Instagram: instagram.com/yvonne_tally Website: yvonnetally.com Mentioned in the Podcast

20-minute video recorded in Paris Sign up for Love Notes and access Tranquil Treasures The Busy Trap article

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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
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• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
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• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #425: The Magic Ten with Sharon Gannon

Upcoming Events

Year of Tranquility: Join anytime

Penning in Paris: July 23-27 in Paris {SOLD OUT}

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest:

Sharon Gannon is a 21st century Renaissance woman who excels in many artistic, spiritual and social mediums. Sharon is best known for creating, along with David Life, the Jivamukti Yoga Method—a path to enlightenment through compassion for all beings. Blessed by her teachers Shri Brahmananda Sarasvati, Shri Swami Nirmalananda, Shri K. Pattabhi Jois and Shyamdas, she is a pioneer in teaching yoga as spiritual activism and is changing the way that people view, spirituality, life, themselves, each other, animals and the environment.

The Jivamukti Yoga method emphasizes asana, Sanskrit, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism. Jivamukti's passionate focus on the original meaning of the Sanskrit word "asana" as seat, connection—relationship to the Earth is as practical as it is radical at this time of global crisis and consciousness shift.

The Jivamukti Yoga method is taught worldwide at Jivamukti Yoga Schools, and affiliated centers, in Australia, Canada, China, Denmark, France, Germany, India, Indonesia, Ireland, Italy, Japan, Luxembourg, Mexico, Netherlands, Norway, Philippines, Russia, Sweden, Switzerland, South Africa, Turkey, Spain, the United Kingdom and the United States. Sharon travels extensively teaching and lecturing throughout the world.

YOGA JOURNAL Magazine has called her an innovator and VANITY FAIR gives her credit for making yoga cool and hip. JANE Magazine nominated her as Gutsiest Woman of the Year and THE FARM SANCTUARY awarded her the compassionate living award. She is a long-time vanguard member of PETA and has helped with many of their campaigns.

She has produced numerous yoga-related DVDs and music CDs including the 2010 release of Sharanam, her solo debut album, which Sting describes as, "inspired, daring and essential." She is a prolific writer and has authored several books: Jivamukti Yoga, (also translated into German, Russian & Italian) The Art of Yoga, The Jivamukti Chant Book, Yoga Assists, Simple Recipes for Joy (also translated in Italian) and Cats and Dogs are People too! (also translated into Italian) and Yoga and Vegetarianism (also translated into Chinese, German, Italian, Japanese, Russian and Turkish), which has been acclaimed as the seminal work on the subject of how a vegan diet relates to yoga.

Along with David Life she is the founder of the Jivamukti Yoga School, New York City and the Wild Woodstock Forest Sanctuary, a 125-acre wild forest sanctuary in upstate NY, USA.

Find Sharon

Magic Ten and Beyond Website Jivamukti Website Instagram

Mentioned in the Podcast

Online Bon Voyage Facebook Live THIS Thursday at noon ET First podcast with Sharon: Spiritual Activism Piece I wrote about Sharon's comment: What Makes You Come Alive Podcast with Jamie Cat Callan: Parisian Charm School Sign up for Love Notes and access Tranquil Treasures

Compassion is the new black tee Social Media

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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Moon Wisdom with Bronwyn Simons. In this week's edition of Tranquility du Jour, we discuss astrology and its use in daily life, her thoughts about aligning with natural cycles and how the moon cycles can enhance our lives.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #424: Moon Wisdom

Upcoming Events

Year of Tranquility: Join anytime

Penning in Paris: July 23-27 in Paris {SOLD OUT}

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest:

Hello! I'm Bronwyn. I'm a visual artist and consulting astrologer living on beautiful Vancouver Island. I love living intimately with nature; I am nurtured daily by the living ocean, the ancient giant cedars, the salmon-bearing streams and the dark night skies of my beautiful home.

At the center of my creative life are circles of women. My soul's work happens here. I've been facilitating women's circles for thirty years, and leading women's retreats for nearly twenty. Over and over again, I have witnessed the life-changing power of groups of women coming together with purpose. Leading and mentoring women on-on-one and in circle is my honor and one of my greatest joys. In my astrological practice, I lead workshops, min-retreats, and Moon Circles around the US and Canada, and am currently Resident Astrologer for Jane Reeve's beautiful semi-annual Italy retreats.

As a consulting astrologer I work with the cycles of the Sun, Moon and planets to help my clients gain deeper understanding of their own life cycles. I see each life story as life is a thing of beauty, of richness, and profound depth. You can think of me as a guide to those depths, an interpreter of the deep and sometimes strange symbolic language of the soul. With gentle loving-kindness, I help my clients to see beneath the surface of life, and to better understand the great currents of energy that are moving us forward.

As a visual artist, I have explored many media, and my main work now is with ceramics, painting, and illustration. I have exhibited widely, and my work can be found in collections in North America, the UK and the Middle East. I am currently obsessed with food illustration!

I'm also a mom to a wonderful grown daughter, and I've been happily partnered to my best friend for twenty-five years. I'm a practicing Tibetan Buddhist, a dancer, a yogini, and a rescuer of pugs in my spare time.

Find Bronwyn Facebook Website Instagram Newsletter Consulting practice Mentioned in the Podcast

First podcast with Bronwyn Sign up for Love Notes and access Tranquil Treasures Summer Tranquility du Jour Live

Compassion is the new black tee Social Media

• Eye candy on Instagram
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More Tranquility

• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Browse my 5 Books
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media
• Pen a review of my books on Amazon or Goodreads.

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android