Tranquility du Jour

In this week's edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course).

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Virtual Tranquility Treats SubscriptionJanuary is filled with journal prompts, a private podcast on welcoming the new year, a guided meditation to help you welcome the new year, PLUS a bonus Spotify playlist, a nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist with Special 12/29 Early Bird Bonus Digital Courses

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In this week's edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more!

Grab your journal, a cuppa tea, and tune in!

Direct download: Tranquility du Jour #621: Your Big Vision

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

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New to Tranquility du Jour? Learn more here.

Upcoming Events

Coterie Waitlist: Early Bird Bonus

Digital Courses

Tranquility Salon: Virtual Tranquility Treats Subscription

Our Guest: Britt Bravo Britt Bravo is a Big Vision coach and copywriter who helps creatives and changemakers clarify and communicate their Big Vision for their work in the world. She has worked at the intersection of personal growth, the arts, social change, and communications for 20+ years. Find Our Guest

• Website: https://brittbravo.com
• Instagram: https://www.instagram.com/bbravo/
• LinkedIn: https://www.linkedin.com/in/brittbravo/
• Facebook: https://www.facebook.com/brittebravoPrevious podcasts with Britt:
• #166 (2009) https://kimberlywilson.com/podcasts/tranquility-du-jour-166-do-gooding-having-fun-with-britt-bravo/
• #239 (2012) https://kimberlywilson.com/podcasts/tranquility-du-jour-239-juicy-blogging/
• #466 (2019) https://kimberlywilson.com/podcasts/tranquility-du-jour-466-change-vision-connection/

Mentioned in the Show

• 31-day low impact Pahla B workout series: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&feature=shared
• 30-day Yoga with Adrienne series, Center: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
• 5-Course Inspired Leadership Specialization by Case Western Reserve University (available via Coursera): https://www.coursera.org/specializations/inspired-leadership
• https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html "You are 42 percent more likely to achieve your goals if you write them down."
• https://blog.trello.com/science-backed-reasons-you-shouldnt-share-your-goalsA Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn't write them down.
• Coterie Waitlist Early Bird Bonus

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.

In this week's edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course).

Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtrak train to NYC.

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Direct download: Tranquility du Jour #620: Looking Back

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionDecember is filled with journal prompts, a private podcast on 10 ways to care for yourself right now, a guided meditation to help you reflect on the year, PLUS a bonus Spotify playlist, nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist

Mentioned in the Show Book Cover 15 years together podcast [20 years podcast coming in 2024] Blog archives [see archives in lower right margin]

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are.

http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3

Direct download: Tranquility du Jour #619: Enough As You Are

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens early 2024

Video Interview

https://youtu.be/tMvy8orSO9U

Our Guest: Scott Stabile Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com. Find Our Guest Facebook - https://www.facebook.com/ScottFrankStabile/ Instagram - https://www.instagram.com/scottstabile/ YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw Amazon: https://a.co/d/iNeDand First podcast interview with Scott: https://kimberlywilson.com/podcasts/tranquility-du-jour-408b-big-love-scott-stabile/ Mentioned in the Show

Tea with Kimberly videos [New one on Desktop Tranquility] Blog post about changes to TDJ Clothing

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.

In this week's edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat.

Direct download: Tranquility du Jour #618: Simplifying

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionNovember is gratitude themed with journal prompts, a private podcast on heading into the holidays with beauty and balance, a peek into my favorite books right now, PLUS a bonus Spotify playlist and a repeating bonus monthly planning workbook! Only $9/month.Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist

Mentioned in the Show

NEW Tea with Kimberly video Healthy Habits PDF Book Cover

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more.

Direct download: Tranquility du Jour #617: Soul Searching

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses: Now Open Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens late 2023

Video Interview

https://youtu.be/5d5o0XtjBnU

Our Guest: Bill Philipps Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life's mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Salem, OR. Visit him online at http://www.billphilipps.com. Find Our Guest Here's a link to the book on Amazon: https://a.co/d/aszTnGX Here are his social media links: Facebook - https://www.facebook.com/psychicmediumbill/ Twitter - https://twitter.com/MediumBillPhili Instagram - https://www.instagram.com/billphilipps/ YouTube - https://www.youtube.com/@billphilipps2751

Mentioned in the Show

New Tea with Kimberly videos

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life.

Direct download: Tranquility du Jour #616: Mental Health in Midlife

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist

Mentioned in the Show

New Tea with Kimberly videos Mental Health Digital Course Fall Inspiration Replay Book Cover & Survey

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife.

Direct download: Tranquility du Jour #615: Finding your Voice

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

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New to Tranquility du Jour? Learn more here.

Upcoming Events

Fall Inspiration: Free Event on September 21 at 7 pm ET Digital Courses: Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 12-2 pm ET Waitlist Coterie Waitlist: Opens late 2023

Video Interview

https://youtu.be/A_rYr6K5B6s

Our Guest: Anne Flosnik

British born of Southern Irish heritage, Anne Flosnik has narrated over 600 audiobooks and has garnered many industry awards and distinctions including 5 Audie Nominations in several categories, multiple Earphones Awards, an ALA Award, and a Listen-Alike Award. Anne has a nursing and midwifery background and traveled widely as a flight attendant. This broad life experience serves to fire her imagination and give authenticity to her reads. Accents from around the world are her forte, examples of which are showcased in her award-winning books. More recently she is the founder and Host of the Narrator Uplift Club on Clubhouse, where she and her guests discuss topics of interest to audiobook narrators, authors, and audiobook lovers.

Find Our Guest Facebook: https://www.facebook.com/AnneFlosnik Twitter: https://twitter.com/AnneFlosnik Linkedin: https://www.linkedin.com/in/anne-flosnik-45251813/ Instagram: https://www.instagram.com/anneflosnik Website: www.AnneFlosnik.com Mentioned in the Show

New Tea with Kimberly videos Edge Studio Clubhouse Interview on Anne's show

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I share tips on embracing the serenity of September.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #614: September Serenity

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist Fall Virtual Retreat: October 14 Waitlist Coterie Waitlist: Opens late 2023

Mentioned in the Show

Tea Meditation Blog Post re: Ballet Solo

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 7 books and planners.

Follow along on Instagram, YouTube, and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week's edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines.

Direct download: Tranquility du Jour #613: Clean Beauty

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

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New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Monthly Tranquility Treats virtual subscription Micro-courses: Launching this fall, join the waitlist Fall Virtual Retreat: October 14, join the waitlist

Video Interview

https://youtu.be/ngsCJAijrNU

Our Guest: Angela Gargano

Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more.

The daughter of two chefs, Angela grew up in her family's restaurant developing her taste for the simple pleasures in life -- good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations. Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says " I've worked in a variety of industries — but all of the brands that I've worked on share one thing — they're all about making life's little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future!" Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo. Find Our Guest Website: lolaarnao.com Instagram: instagram.com/lolaarnaobeauty YouTube: youtube.com/@lolaarnao Use code MEETLOLA to save 15%. Mentioned in the Show

Survey/Giveaway International Orangutan Day New Tea with Kimberly videos Hip-Aversary

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.