Transacting Value Podcast

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What if the trauma we carry isn't just from moments of obvious hardship? Amy Lloyd, a trauma and life coach, joins us to uncover how seemingly idyllic childhoods can still harbor unnoticed traumas that skew our self-identity. Together, we navigate the complex interplay between trauma and identity, especially during transitional periods like the holidays, and offer insights into recognizing and addressing these hidden emotional wounds. Amy sheds light on the subjective nature of trauma, helping us understand its profound impact on our self-worth and identity alignment.

The conversation turns to the critical role of communication and emotional intelligence in parenting. We explore how dismissive or authoritarian styles can harm a child's development, and emphasize the importance of truly listening to children's perspectives. Cultural influences and the lack of emotional management education for parents are dissected, revealing how open dialogues can foster a positive family dynamic. Through real-life anecdotes, we examine how overwhelm and absence can influence trauma, and the importance of being present for meaningful learning opportunities.

Finally, we delve into the essence of personal autonomy and responsibility, discussing how ownership of decisions can contribute to a more harmonious society. Amy shares personal stories about generational trauma and family dynamics, illustrating their effects on relationships and communication. We explore the tension between safety and authenticity, and how societal expectations can dictate our values. With a focus on self-discovery, we highlight how meditation and journaling can bridge the gap between who we are and who others expect us to be, offering a path to true self-worth and authenticity.

Amy Lloyd | Website Facebook Instagram YouTube LinkedIn

Pass It On (10:44) | website

Transacting Value Podcast on Wreaths Across America Radio (22:41) | website

Developing Character (30:32)

US Department of Veterans Affairs (36:27) | website

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Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities.

Explore the intricate dynamics of healthy relationship boundaries and the significance of personal accountability with Bronwyn’s expert insights. We delve into the realms of self-awareness and maturity, highlighting how true growth stems from introspection and humility. Learn why it’s vital to acknowledge personal faults and take responsibility for your own feelings and behaviors. Finally, uncover the manipulative conversational tactics that can distort reality and shift blame, providing a deeper understanding of emotional intelligence and the complexities of interpersonal communication. Join us for an episode that promises to enrich your emotional toolkit and transform your relationships.

Bronwyn Schweigerdt | website |

AFV Clubs (10:15) | website

Transacting Value Podcast (21:45) | website

US Department of Veteran's Affairs (31:51) | va.gov/disability

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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What happens when a lack of self-worth collides with the turbulent waters of divorce? Join us for a revealing conversation with Jeff Kolez, a dedicated coach for divorced dads, as he recounts his journey from a value-less upbringing in suburban Canada to enduring the chaos of a toxic marriage and subsequent divorce. Jeff's story illuminates the profound impact that a deficient personal value system can have on relationships, often leading to destructive cycles of conflict. His post-divorce transformation underscores the vital importance of fostering self-worth and authenticity in the face of life's greatest challenges.

In this episode, we tackle the complex dynamics of blame, responsibility, and self-awareness through Jeff's lens. Discover how internalizing blame can erode self-esteem and why taking responsibility for one’s own actions is key to creating positive change. By appreciating each partner's unique strengths, Jeff believes that more harmonious and fulfilling relationships can be cultivated. We also delve into how breaking generational trauma through self-reflection and personal growth can lead to more caring and considerate interactions, ultimately ensuring healthier relationships for future generations.

Jeff shares poignant insights on facing life’s challenges with a positive mindset and the continuous process of personal development. Reflecting on his own experiences, he discusses how recognizing and learning from life’s lessons can prevent bigger, unavoidable challenges down the line. Jeff’s transformative journey from valuing competitiveness to prioritizing kindness in relationships provides a powerful narrative on the importance of self-worth, resilience, and the ability to navigate adversity with grace. Tune in to hear how life's inevitable ups and downs can be managed effectively, leading to profound personal growth and healthier relationships.

Jeff Kolez | website

Pass It On (14:44) | website

Developing Character (17:15)

Transacting Value Podcast and Wreaths Across America Radio (30:14)

Veterans Disability Compensation (42:06) | va.gov/disability

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Ever wondered how to overcome the fear of failure and build lasting healthy habits? Join us on Transacting Value as we sit down with wellness coach Sheri Traxler, who brings a wealth of experience and wisdom from her upbringing in rural Tennessee. Sheri delves into the power of community and conflict resolution in habit formation, sharing heartfelt stories and practical strategies for navigating the anxieties linked to both failure and success. Discover how you can make small but impactful changes to your daily routine, and hear about Sheri's journey from farm life to Nashville, where she now dedicates her time to helping others boost their mental and physical energy.

In this episode, we tackle the tough issues of self-neglect and maintaining self-worth amidst a demanding lifestyle. Sheri recounts the inspiring story of a client who managed to weave short, manageable exercise periods into her day, leading to incredible health improvements. We also gain insights from a former Navy member who found a new calling teaching yoga in prison, a testament to the fact that our true capabilities often shine through when we step out of our comfort zones. The discussion emphasizes the importance of consistent actions and self-belief, providing you with tangible steps to enhance your well-being and resilience.

On the business front, I share my personal journey of refining my media company's business plan with the help of a SCORE mentor and an Economic Development Center. Discover the importance of understanding your target demographic, identifying pain points, and differentiating your brand for sustainable growth. We also explore the complex dynamics of personal transformation within relationships, offering strategies to maintain emotional health and balance new habits despite limited personal time. Tune in for a comprehensive guide to achieving wellness and success in both your personal and professional life, with plenty of actionable advice from our conversation with Sheri Traxler.

Sheri Traxler | website | LinkedIn | Instagram | Facebook | YouTube | Podcast

Armed Forces Vacation Club (11:52) | website

Transacting Value Podcast and Wreaths Across America Radio (25:32)

Pass It On (35:42) | website

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever wondered how to transform anger from a destructive force into a powerful tool for personal growth? Join us as we uncover the secrets of anger management with Ilene Dillon, a psychotherapist with over 50 years of experience who journeyed from anger to serenity. Ilene's captivating personal stories and professional insights reveal how understanding anger as an energy can revolutionize your emotional well-being. Learn practical strategies to recognize, communicate, and transform your anger, avoiding the pitfalls of repressed emotions that can wreak havoc on your life.

Diving deep into the roots of anxiety, fear, and guilt, Ilene and I explore real-life scenarios that highlight the significance of self-discovery and emotional management. From social anxieties to overcoming chaotic childhood environments, we discuss how identifying specific emotional triggers can lead to profound personal growth. Ilene's wisdom, garnered over decades of practice, emphasizes the importance of learning from life's experiences and the "shoulds" that shape our emotional responses from a young age.

The episode rounds off with an examination of repetitive patterns in our relationships and the pivotal role of conscious parenting. Discover how instilling character traits like discipline, respect, and inquiry can better prepare children for the challenges of modern life. Hear stories about the transformative power of teaching responsibility and integrity to children, and the importance of self-reflection in breaking free from destructive cycles. Tune in to absorb invaluable lessons on managing expectations and emotional responses, fostering personal and collective growth.

Ilene Dillion | website | Emotions in Motion | Facebook | Instagram | LinkedIn

US Department of Veteran's Affairs (12:05) | va.gov/disability

Transacting Value Podcast and Wreaths Across America Radio (22:20)

US Department of Veterans Affairs (29:55) | website

Developing Character (34:06)

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Discover the often-overlooked intricacies of identity transitions with our special guest, Talia Rhea, a former high-performing Marine Corps officer turned esteemed business coach. Talia takes us through her fascinating evolution from military service to government consulting and, finally, coaching. She candidly shares her personal identity crisis despite outward success, offering invaluable perspectives on distinguishing consulting from coaching. Whether you're a veteran or in the midst of a career shift, Talia's insights will leave you with a deeper understanding of how past experiences shape our philosophies and can inspire us to help others.

Next, we spotlight the unique hurdles faced by military personnel transitioning back to civilian life. The military's process of breaking down civilian identities to build soldiers is well-acknowledged, but the crucial step of reconstructing a new civilian identity often falls short. We dive into why an identity-centric transition framework is essential over an employment-centric one. By exploring how military skills and values can be adapted to civilian contexts, this segment aims to provide veterans with actionable advice on navigating their return to civilian life, emphasizing the importance of recognizing one's gaps and the power of external accountability.

Finally, join us as we explore the emotional and psychological hurdles faced by young adults transitioning from the military. Early preparation and continuous support are key, especially in learning emotional articulation and understanding that military skills may not seamlessly translate to civilian success. We also discuss the profound impact of personal values on our experiences and growth. Wrapping up, we hear from Talia Bastien, another inspirational coach and content creator, who shares her own journey from consulting to a more fulfilling path. Her story underscores the immense satisfaction derived from helping others achieve their goals and offers practical ways to connect with her for further guidance. This episode is brimming with wisdom and actionable advice for anyone navigating identity transitions.

Talia Rhea | website | LinkedIn

Pass It On (12:08) | website

Transacting Value Podcast and Wreaths Across America Radio (24:28)

US Department of Veteran's Affairs (34:54) | va.gov/disability

Developing Character (35:42)

Support the show

Looking for more perspective, empowerment, and self-worth?

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Become a Global Ambassador for Self-Worth. Text us your feedback!

Unlock the secrets to fostering a sense of belonging in your organization with insights from Phyllis Weiss Haserot. Phyllis guides us through the often-tricky terrain of intergenerational and cross-cultural dynamics, emphasizing the critical role of diversity, equity, and inclusion (DEI). Learn how broadening your understanding of diversity to include thought diversity can revolutionize your workplace. We also discuss the evolution of inclusion, balancing self-expression with mutual respect, and the creativity required to navigate these elements in today's complex identity landscape.

Maintaining psychological safety in relationships is paramount, whether in a corporate setting or a personal one. Phyllis shares invaluable strategies for creating environments where everyone feels comfortable voicing their opinions. Discover the importance of setting clear ground rules in meetings and learn how to navigate disagreements by valuing diverse perspectives. We also explore the impact of technology on relationships, the loss of physical touch in virtual interactions, and introduce actionable tips for developing character and understanding individual value systems.

Reflecting on the foundational values instilled in us from childhood, we delve into how education, trust, and inclusivity shape our worldviews. Phyllis offers practical advice on maintaining a positive outlook through daily gratitude practices and discusses the influence of parents and community roles in our professional lives. With historical contexts of immigration and generational shifts, this enriching conversation provides a roadmap for personal growth and professional development. Join us as we bridge the gap between self-worth and relationships, offering actionable insights to help you thrive.

Phyllis Weiss Haserot | website | LinkedIn

Veterans Disability Compensation (8:56) | va.gov/disability

Transacting Value Podcast (17:24) | website

Pass It On (22:38) | website

Developing Character (23:37)

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Looking for more perspective, empowerment, and self-worth?

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Ever wondered how adaptability shapes our self-worth? Join us as we dive into a compelling conversation with Dr. Michael Alexander, a systems engineer and PhD in economics, who brings a remarkable perspective shaped by his parents—an engineer father and an English teacher mother. Michael shares captivating stories of his father's transition from vacuum tubes to transistors, illustrating how adaptability and growth can be inherited traits. We also touch on Michael's unique interest in societal collapse models and the resilience they reveal about human and system adaptability. Listen as Michael explains why learning from the past and adapting existing knowledge can spark creativity and foster problem-solving.

Transitioning from the structured life of the military to civilian life is no easy feat, and Michael sheds light on the struggles faced by many in this process. This episode also explores similar challenges in other high-stress professions like law enforcement and teaching. Michael emphasizes the necessity of transitional training and the importance of self-awareness and new coping strategies. Moreover, he shares personal insights on developing character and self-worth, highlighting the value of embracing imperfections and fostering authentic communication. With anecdotes from his cross-cultural marriage and parenting experiences, Michael offers a rich tapestry of wisdom on tolerance, acceptance, and personal growth.

Dr. Michael Alexander | website | schedule conversation | LinkedIn

Pass It On (11:19) | website

Transacting Value Podcast (20:14) | website | Wreaths Across America Radio

US Department of Veterans Affairs (27:12) | Vietnam War 50th Commemoration

Developing Character (29:43)

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

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Become a Global Ambassador for Self-Worth. Text us your feedback!

Growing up with the constant challenges of being an Army brat and enduring life-altering events, Scotty Hettinger’s story is one of profound resilience and purpose. Imagine moving 25 times in 15 years, only to be faced with the devastating loss of a parent and a life-changing car accident at the age of 19. Scotty’s journey from this dark period to founding Charlie 22 Outdoors, a nonprofit dedicated to helping veterans, is a remarkable testament to the power of faith, community, and unwavering perseverance.

Have you ever wondered how a person can turn immense personal challenges into a beacon of hope for others? Scotty’s transformation from aspiring physical therapist to wheelchair basketball coach, and finally to a mentor for veterans, is nothing short of inspiring. Hear the surprising twists and turns that led him to embrace coaching for 15 years and the fortuitous events that sparked his passion for adaptive hunting. Scotty’s reflections highlight the themes of love, faith, and the continuous search for purpose that define his life and work.

Veterans often face an identity crisis and loss of purpose as they transition to civilian life. Scotty delves into these critical challenges, sharing how his disciplined upbringing under a drill sergeant father instilled values that later guided him towards a life of altruism and service. Through Charlie 22 Outdoors, Scotty offers veterans a path to rediscover their self-worth and reconnect with their community. Tune in to this heartfelt conversation that underscores the transformative power of service, mentoring, and community in overcoming life’s greatest obstacles.

Scotty Rae Hettinger | Charlie 22 Outdoors Website | Facebook | Instagram | X

US Department of Veteran's Affairs (11:37) | va.gov/disability

Transacting Value Podcast and Wreaths Across America Radio (22:34)

Charlie 22 Outdoors (33:02) | website

Developing Character  (36:08)

Support the show

Looking for more perspective, empowerment, and self-worth?

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What if the transition from military life could lead to a newfound sense of self-worth and identity? Join us as we sit down with Kurt Waterstradt, a retired Navy chief, who shares his remarkable journey of transformation. From his structured years in the Navy to the unexpected challenges of post-retirement life, Kurt opens up about the pivotal moment when yoga became his anchor. Learn how he moved from teaching elementary school mathematics to becoming a yoga instructor and professional speaker, emphasizing the importance of adventure, self-discovery, and continuous personal growth.

Ever wondered about the liberating power of starting from zero? We explore this intriguing concept with Kurt, delving into the freedom that comes from shedding preconceived notions and embracing new beginnings. Whether through travel, shifting life phases, or adopting a beginner's mindset, Kurt's insights reveal how these transitions can be both daunting and empowering. We discuss the importance of self-discovery during pivotal moments and highlight how zero is not a place of emptiness but one of immense potential and opportunity.

In our conversation, we also touch on the critical role of self-value and self-love in maintaining healthy relationships. Kurt emphasizes how relationships mirror our self-worth and the dangers of emotional depletion from constant giving without receiving. Through personal anecdotes, he illustrates how embracing vulnerability and emotional honesty can lead to authentic connections and emotional healing. Discover how yogic values like kindness and self-control can foster a more harmonious and understanding world, and how starting with self-care is essential for helping others effectively. Tune in to gain valuable insights from Kurt Waterstradt's inspiring journey and learn how to unlock your own path to personal transformation.

Kurt Waterstadt | website coming soon

Veterans Disability Compensation (13:19) | va.gov/disability

Transacting Value Podcast (24:20) | website

Pass It On (33:20) | website

Developing Character (34:23)

Support the show

Looking for more perspective, empowerment, and self-worth?

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For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.