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Feeling the heat of anger bubbling beneath the surface can be a common yet unsettling experience. Together with Bronwyn Schweigert, a licensed therapist and specialist in the field of emotions, we tackle this fiery topic head-on. Anger often gets a bad rap, but we're turning the tables on that notion, delving into its role as a communicator in our interpersonal relationships and its potential to morph into anxiety or depression when ignored or suppressed.

Setting foot in a new job or navigating the choppy waters of authority can lead to an emotional undercurrent of feeling undervalued. As I recount my own journey through the trenches of an internship, we explore the emotional repercussions and the importance of advocating for oneself. It's a candid conversation that stretches to the structured environments of the military, where the parallels of adhering to authority and the impact on self-worth are strikingly similar.

The episode wraps up with a heartfelt look at the intricacies of parenting and leadership through the lens of personal experience and generational differences. We stress the significance of trust and communication, whether it's in raising children, commanding a platoon, or navigating the complexities of our relationships. From personal growth to overcoming internalized shame, Bronwyn and I offer a compassionate guide for walking through life's emotional minefields with self-awareness and integrity.

Bronwyn Schweigerdt | website & podcast

Together We Served (10:32) | website

Wreaths Across America Radio (22:05) | website

Developing Character (27:55)

US Department of Veteran's Affairs (32:15) | US-Vietnam War Commemoration

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As your host Josh Porthouse, alongside my esteemed guest Travis Partington, we embark on a journey through the fabric of military culture and its indelible mark on identity. Picture the meticulous threading of values and experiences that construct the adaptable nature of those who've served. Our dialogue weaves through the challenges of transitioning from the armed forces to civilian life, an odyssey demanding resilience. Within this landscape, we explore the subculture's profound influence on personal development and the camaraderie that buoys us in the face of reinvention.

The narrative shifts to the world of podcasting and the personal growth it fosters, as I reflect on my venture with Oscar Mike Radio. The act of producing content weekly has been transformative, sharpening my listening skills and enhancing the way I connect with my family. Travis and I contemplate the profound transition from a life of military orders to the nuanced conversations of a civilian, uncovering the deep-seated implications on parenting and self-awareness that often go unspoken amongst veterans.

In the final stretch, we recognize the importance of community support for veterans navigating the tumultuous seas of post-service life. Through shared stories and the collective wisdom of experience, we cast a light on the path for those seeking new purpose beyond the uniform. The tales of struggle and solidarity not only unite us but also provide a beacon for anyone grappling with life's relentless challenges. Join us as we transform these airwave dialogues into a supportive community that extends far beyond the confines of our conversation.

Travis Partington | website | email [email protected]

US Department of Veteran's Affairs (10:58) | va.gov/disability

Transacting Value Podcast (20:40) | website

AFV Clubs (33:08) | website

Developing Character (34:25)

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Discover how to weave your personal values seamlessly into the family tapestry with Alex Kirby, founder of Total Family Management, who joins us to reveal the power of living by collective principles. We navigate the delicate balance between individual integrity and family harmony, delving into how values like growth, presence, kindness, and responsibility can inform crucial life decisions and strengthen family bonds. As we discuss the disparity in resources available for personal and family value management, we also confront the challenge of making these tools accessible for all.

Navigating life's transitions and finding clarity is rarely a smooth journey, but Alex and I share strategies to weather these changes with grace. We emphasize the significance of taking incremental steps towards self-improvement, whether through quiet reflection or adopting new habits. Tune in to hear how major life events, from career shifts to personal loss, are opportunities to realign with our core values, providing a compass to guide us through uncharted territories.

As we confront the future of work-life balance, we tackle the evolving nature of value systems and the importance of authentic relationships in the face of societal shifts. This episode isn't just about discussing the paradigm shifts in professional expectations and family dynamics—it's a call to action for companies and individuals alike to recognize the value of well-being, flexibility, and the undiminished importance of personal connections. Join us for an episode that goes beyond the surface, offering insights and strategies for a life more deeply rooted in what truly matters.

Alex Kirby | website | LinkedIn

Developing Character (9:09)

TogetherWeServed.com (14:41) | website

Wreaths Across America Radio (24:50) | iHeart Radio I Audacy | TuneIn

US Department of Veterans Affairs (34:20) | website

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Discover the transformative journey as we transcend the uniform and navigate the uncharted waters of post-Marine Corps life. Joined by the remarkable Tabitha Bartley, we share our raw and real experiences with the solitude that can follow military service and the empowerment that blossoms from establishing boundaries. We tackle the void left by the loss of camaraderie and mission and celebrate the evolution of our identities as we forge ahead independently, discovering a renewed purpose along the way.

Tabitha Bartley, a beacon of resilience, shines a harsh light on the lesser-seen struggles of female Marines, from battling organ prolapse to wrestling with a healthcare system fraught with bureaucracy. The conversation takes a critical look at the wider implications of women’s health within the armed forces and the crippling stigmas that silence necessary conversations. These personal stories not only serve as a call to action for systemic change but also as a testament to the unwavering spirit of those who've served.

The episode culminates by revealing the key moments that lead to personal reinvention and growth. We share insights on how sports can shape one’s resilience and how values are honed through collective experiences. Acknowledging the superhero within, we affirm the power of community and storytelling in realizing our potential, offering listeners an intimate examination of trauma, mental health, and the holistic pursuit of wholeness that defines our post-service lives.

Tabitha Bartley | LinkedIn |

Armed Forces Vacation Hub (13:19) | website

Transacting Value Podcast on Wreaths Across America (28:52) | website

US Department of Veterans Affairs (37:55) | website

Developing Character (40:24)

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Embarking on a career transition can feel like navigating through a relentless storm. Casey Reitz joins me to share his compass—the values and resilience that have guided him from military service to the laughter-filled realm of stand-up comedy and now, towards the noble path of law enforcement. His compelling narrative reveals the crucial role community plays in finding one's post-service place in the world, and how pursuits like Brazilian Jiu-Jitsu can serve as an anchor during times of change. The conversation weaves through a tapestry of personal identity, growth, and the power of belonging, offering a beacon to those weathering their own professional shifts.

The pursuit of purpose can often lead us through unforeseen challenges. Through my own story, we traverse the landscape of performance anxiety, self-growth, and the siren call to serve. Five years since trading my military uniform for civilian attire, I've encountered crossroads and climbed mountains, culminating in a decision to don a different kind of uniform in law enforcement. We unpack the complex emotions tied to a father's legacy and how the drive to serve transcends the need to escape, shedding light on the inner workings of the call to protect and serve.

In our final chapters, the spotlight falls on the need for recognition, the cultivation of self-worth, and the art of self-awareness—especially poignant for veterans assimilating back into civilian life. Casey and I explore the delicate dance of communicating our needs to superiors and peers. Through stories of unvoiced triumphs and unheard efforts, we underscore the power of self-affirmation in the face of obscurity. Join us as we reflect on building a robust self-awareness that can guide us through stress, conflict, and the heavy mantle of past missteps, encouraging all to step into a brighter, unburdened future.

Casey Reitz | Email [email protected]

US Department of Veterans Affairs (11:53) | website

Transacting Value Podcast (23:21) | website | radio

US Department of Veterans Affairs (35:36) | website

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Have you ever wondered about the steel that forges a person's resilience in the face of relentless adversity? My guest, Michael Allison, CEO of Adversity Academy, joins me to unravel the profound resilience and self-worth that are born from life's harshest trials. From surviving natural disasters in Jamaica to navigating the gritty streets of Miami, Michael's life story serves as a backdrop for our conversation about embracing our unique experiences to fuel leadership and personal growth. We contemplate the significance of self-validation and integrity in today's digital landscape and how to turn individual challenges into catalysts for change.

Trauma can be a tenacious shadow, but the journey toward healing and growth is illuminated in this episode. Michael and I tackle the arduous task of finding the right counselor, the courage required to confront one's past, and the role of neurolinguistic programming in battling PTSD. We share stories of individuals who've rewired their thought patterns and, in doing so, have transformed not just their own lives but also the emotional climate of their relationships. The narratives are a testament to the readiness for change and the power of focused intention in overcoming life's scars.

Concluding our heartfelt discourse, we address the universal struggles of quitting, recovery, and burnout, acknowledging the silent battles many face. With personal anecdotes and discussions on the value of community support, we underscore the availability of resources like SAMHSA.gov and the National Crisis Line for those in need. Our exchange is not just a conversation; it's an invitation to you, the listener, to join us in this collective journey of self-discovery and growth, reminding you that you're an integral part of a much larger narrative.

Michael Allison | [email protected] | website | @IamMichaelWAllison

US Department of Veteran's Affairs (14:31) | US-Vietnam War Commemoration

Wreaths Across America Radio (21:58)

Developing Character (24:41)

US Department of Veterans Affairs (29:20) | VA Disability Compensation

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Have you ever wondered what it means to truly walk in someone else's shoes, especially when their path has been scattered with the debris of trauma? That question is at the heart of our latest episode, where I sit down with Manya Chylinski, a courageous Boston Marathon bombing survivor, and delve into how personal tragedies can reshape the landscape of our lives and work. We navigate the silent battles of mental health, revealing the power of community support and understanding in healing emotional scars.

In our conversation, we don't just recount Manya's harrowing experiences; we also dissect the necessity of compassionate and human-centric spaces, particularly in our professional environments. As we uncover the stories behind the work facade, we champion the creation of workplaces that honor the full spectrum of the human experience—spaces where vulnerability isn't a liability but a gateway to authentic connections and collective strength. Our discussion serves as a call to arms for leaders and coworkers alike to embrace empathy and psychological safety as cornerstones of a supportive culture.

Wrapping up with a candid look at trauma and advocacy, Manya's journey illuminates the significance of facing one's past with an open heart and mind. This episode is a powerful testament to overcoming the stigma associated with PTSD and other mental health challenges through the transformative act of vulnerability. Join us for an intimate exploration of personal resilience as we share not only our struggles but also the profound insights and tools that aid in recovery. Here's an invitation to listen, learn, and connect—as together, we navigate the complexities of life's most challenging chapters.

Manya Chylinski | website | podcast | LinkedIn| X | Vimeo

US Department of Veteran Affairs (7:58) | website

Wreaths Across America Radio (18:27) | iHeart Radio I Audacy | TuneIn

US Department of Veterans Affairs (28:54) | website

Developing Character (32:23)

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Host Josh Porthouse sits with Jamie Ryder to discuss the intricate weave of personal values and timeless legends; we uncover the threads of honor, duty, and loyalty that bind our collective human narrative. Jamie, hailing from the UK and bringing a love for all things fantasy, comics, and Japanese culture, shares how these tales, from samurai to Kintaro, parallel modern quests for identity and purpose. Our dialogue reveals the universal constants in our ever-evolving societal tapestry, reminding us that these values are as relevant today as they were in the ancient stories that continue to shape us.

Writing can be a beacon in the fog of our internal struggles, something I've found true in my own journey through journaling and reflection. Jamie opens up about his path through mental health issues, how literature has provided a sanctuary, and the subsequent birth of his own business. Together, we navigate the synergy between creativity and therapeutic self-expression, touching upon the transformative power of storytelling in understanding our lives. There's a harmony in writing that allows us to authentically connect with others, a theme resonating through our discussion on how creative outlets can reframe our experiences with anxiety and shape our social interactions.

Venturing into the abstract, we examine the potential of cosmic energy to influence our creativity and worldview. I share the profound personal changes brought about by immersing myself in Japanese culture, a journey of becoming more open-minded and daring. Our episode wouldn't be complete without acknowledging the vital role of mental health in our pursuit of self-discovery and the importance of fostering resilience and positivity. Through these conversations, we not only seek to understand the diverse facets of the human condition but also to inspire others in their own explorations of self and society. Join us on this expedition through the rich and complex landscape of human experience and the art of the written word.

Jamie Ryder | website | Japanese Fighting Heroes | Yamato Magazine

Veterans Disability Compensation (10:45) | va.gov/disability

Developing Character (18:56)

Transacting Value Podcast (21:28) | website

Together We Served (31:00) | website 

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Unlock the secrets to a life aligned with your deepest values and witness your mental performance soar. Joined by Chris Hunt, Chief Inspiration Officer for Therapy Size, we navigate the impact of personal values on everything from our daily habits to character development. Chris, a former Royal Marines Commando turned inspirational leader, shares his transformative journey and how the power of community and accountability shapes the ethos at Therapy Size, providing a beacon for those looking to enhance their mental fitness.

Feel the heartbeat of genuine connection in this episode as we examine the lost art of active listening and the transformative potential of direct inquiries. We discuss the rarity of spaces for authentic conversation and how fostering such environments can catalyze self-awareness and personal growth. The dialogue extends into the digital realm, where we dissect the challenges and triumphs of parenting in the age of technology, highlighting the importance of balance and the infectious enthusiasm necessary to guide the next generation.

Wrap up your day with our deep dive into the 'MASTERY' model, a daily blueprint for personal triumph shared by Chris. From morning routines to acknowledging the importance of diet, we scrutinize the components of a successful life strategy. This episode is not just a guide but a heartfelt exploration of family dynamics, resilience, and the collective spirit of growth, as we share the profound influence of values on our lives, much like the cherished Disney characters that leave a lasting legacy. Join us for an enriching journey into the core of what drives progress and fulfillment.

Chris Hunt | website | Facebook | LinkedIn

Armed Forces Vacation Club (11:25) | website

Transacting Value Podcast on Wreaths Across America (23:31) | website

Developing Character (26:27)

US Department of Veterans Affairs (35:01) | website

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Join us as we navigate the intricate dance between personal values and everyday actions alongside Oak Mountain, wordsmith and architect of The Smiling Human brand. Oak's heartfelt revelations about the power of authentic communication give us a front-row seat to his own transformation and the birth of a legacy built on the bedrock of integrity. Together, we peel back the layers of what it means to live in harmony with our deepest truths, illuminating the profound influence our words and actions have on sculpting a life of purpose.

The journey toward self-discovery can be daunting, but with Oak's insights, we venture into the realm of self-awareness and authenticity. We probe the elusive nature of these qualities, questioning how to measure the immeasurable and how to grasp the intangibles that define us. Our conversation meanders through the landscape of emotional expression in art and life, unraveling the significance of being true to one's emotions as the cornerstone for resonating with others. Oak's anecdotes serve as a testament to the power of living an undisguised life.

As your host, Josh Porthouse, I couldn't help but share my personal passages through valleys of vulnerability and peaks of revelation. We examine the poignant touchpoints of grief and personal growth, recognizing the profound role of community and the shared human narrative in transcending our individual struggles. Whether you're an empty nester or a soldier coming home, you'll find solace in our exploration of identity, courage, and the universal threads that bind our stories together. Embrace the essence of human connection with us as we celebrate the beauty of being part of something greater than ourselves.

Oak Mountain | website | Facebook | YouTube | Instagram

Armed Forces Vacation Club (10:11) | website

Listen (22:31) Transacting Value Podcast | website & Wreaths Across America | website

US Department of Veterans Affairs (31:50) | website

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