Transacting Value Podcast

Become a Global Ambassador for Self-Worth. Text us your feedback!

How do you redefine your identity through life's relentless changes? Join us on Transacting Value as we sit down with the remarkable Toni Hedstrom, managing editor of Firewatch Magazine, to uncover her journey from a military child to a resilient veteran advocate. Toni's life story is filled with constant relocations and career shifts, yet through it all, she has harnessed the power of empathy, trust, and communication to reinvent herself time and again. Her experiences from single motherhood to an accomplished real estate agent and finally into the veteran realm during the COVID-19 pandemic are nothing short of inspiring.

Adapting to new environments isn't easy, but Toni's ability to find passion in helping others has been a guiding light. We take a deep look at how each move, from Central Texas to El Paso and then to Florida, demanded her to relearn and excel in the real estate industry. Toni’s story emphasizes the necessity of self-acceptance and highlights how passion can be a constant driving force amid change. We also explore the universal lesson that personal fulfillment often lies in the ability to build genuine human connections.

Transitioning from military life to a civilian career poses unique challenges, and Toni sheds light on the emotional and practical aspects of this journey. Through personal anecdotes and expert advice, we discuss the importance of networking, self-education, and leveraging military skills in civilian roles. Toni reveals how veterans can thrive by embracing their unique experiences and fostering genuine connections in their new careers. Tune in and discover how resilience and adaptability are key to navigating life’s transitions with grace and purpose.

Toni Hedstrom | Firewatch Magazine | email [email protected]

Pass It On (13:34) | website

Developing Character (15:06)

Transacting Value Podcast and Wreaths Across America Radio (26:31)

Armed Forces Vacation Club (39:37) | website

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Have you ever felt confined to a life path that wasn’t truly yours? Listen in as we chat with Jessa Frances, who pivoted from a regimented Air Force career to a fulfilling journey of self-discovery through mindfulness and writing. Jessa opens up about the pressure of societal and familial expectations that initially led her astray and how pursuing an English degree and memoir writing helped her reconnect with her authentic self. Her inspiring journey led to the creation of Untoxicated, a business dedicated to mindfulness and self-awareness.

What can Goku from Dragon Ball Z teach us about mindful living? Quite a lot, as it turns out. We explore how the lessons from popular anime characters can be applied to our daily lives, emphasizing the significance of mindfulness rooted in Eastern medicine and often overlooked in Western society. We also introduce the concept of mindful drinking, explaining how it goes hand-in-hand with mindful thinking. Understanding one's values and limiting beliefs is crucial to genuinely owning one's actions and behaviors.

Lastly, we journey alongside a creative writing graduate who, amid personal challenges like divorce and financial instability, stumbled upon the mindful drinking movement while working at a non-alcoholic bottle shop. This led to the creation of "The Caim Circle," a holistic consultancy that merges education on non-alcoholic products with therapeutic practices like journaling and yoga. Hear how adaptability, perseverance, and an openness to new experiences played pivotal roles in reshaping her career and rediscovering her values. This episode is packed with transformative insights and the courage to redefine your path.

Jessa Frances De La Rosa | website | Untoxicated website | Facebook | Instagram | LinkedIn

Armed Forces Vacation Club (10:55) | website

Transacting Value Podcast (24:58)

Developing Character (28:19)

US Department of Veteran Affairs (37:43) | website

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever wondered how empathy can transform a military career? Join us on Transacting Value as we sit down with Jon Malek, host of the Headlines in History podcast, who opens up about his extraordinary journey from a middle-class upbringing in upstate New York to a distinguished career in the Army National Guard. At just 17, Jon enlisted, driven by a fascination with military intelligence sparked by his family. His story is one of resilience and dedication, illustrated poignantly through his first deployment in 2005 and the profound impact it had on his commitment to the profession.

In our conversation, Jon sheds light on the demanding nature of military intelligence work, the mental elasticity required to endure multiple deployments, and the stark contrast between military and civilian life. He shares his experiences with transitioning back to normal life after returning from hotspots like Iraq and Afghanistan, and the mental and emotional toll it takes on service members. The bonds formed within the military community are irreplaceable, yet Jon emphasizes how challenging it can be to communicate these unique experiences to those outside the service.

Throughout the episode, Jon eloquently discusses the evolution of his personal values, especially the pivotal role of empathy in both his military and law enforcement careers. He reveals how empathy has enhanced his leadership approach and professional interactions, fostering better understanding and reducing prejudgment. This episode is a compelling exploration of identity, resilience, and the continuous process of adapting and relearning in diverse roles, and how empathy can lead to greater self-worth and professional accomplishment.

Jonathan Molik | website | podcast | YouTube | Facebook | Instagram

Pass It On (12:49) |  website

Wreaths Across America Radio (22:23) | website

Developing Character (27:47)

US Department of Veterans Affairs (36:15) | website

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What if life's most challenging moments could become your greatest sources of strength and joy? Join us as we uncover the extraordinary journey of James Kuszkowski, affectionately known as Uncle Jimmy. From his service in the United States Air Force to his inspiring recovery from a massive stroke in 2009, Uncle Jimmy shares how faith and acceptance have been pivotal in overcoming life's hurdles. As he reveals in his book, "Thy Will Be Done: Enjoy the Thrill of True Joy and Happiness," embracing humility, inclusivity, and spirituality has been key to maintaining peace and joy.

Imagine spending a decade writing a book under divine guidance—this is the path Uncle Jimmy embarked upon. Hear about the transformative power of confession, spiritual mentorship, and the enduring influence of saints like St. Francis of Assisi and St. James on his personal faith journey. We also delve into the process of overcoming personal biases and eliminating judgments, drawing upon divine help to foster empathy and understanding. These reflections offer valuable lessons on human connection and spiritual growth in today's world.

How do childhood religious practices shape our values and sense of community? Uncle Jimmy reflects on the evolving societal and technological influences that have shifted respect and values over time. We discuss the critical role of the home in teaching respect, the impact of modern societal changes, and the dual-edged sword of broadcast media. Moreover, through Uncle Jimmy’s experiences, we explore how life-altering events like having a stroke can redefine one's character and self-worth, emphasizing the importance of prayer, gratitude, and the diverse individuals who shape our lives. This episode is a heartfelt exploration of personal growth through life's inevitable challenges.

James "Uncle Jimmy" K | website | Thy Will Be Done on Amazon

Together We Served (10:03) | website

Transacting Value Podcast and Wreaths Across America Radio (19:30)

US Department of Veterans Affairs (29:58) | website

Developing Character (31:29)

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What truly drives workplace happiness? Discover the profound impact of personal values on business success with Valerie Alexander, a celebrated author and speaker. Valerie, with her rich tapestry of experiences—from Silicon Valley law to caregiving for her mother—offers invaluable insights on how prioritizing employee happiness translates into exceptional customer service and overall business prosperity. We dive into the significance of unity and shared values in today's divided world, highlighting how meaningful conversations can bridge gaps and foster genuine connections.

Valerie shares heartfelt stories that illuminate her core values of generosity and empathy. Her upbringing, influenced by both Jewish and Catholic traditions, shaped a life committed to frugality and sharing her resources. One touching anecdote involves giving a dress to a classmate in need, showcasing the deep-seated generosity that guides her actions. Valerie's candid reflections on overcoming implicit biases, particularly towards those born into wealth, provide a thought-provoking look at the ongoing struggle to live by one's values and the importance of avoiding snap judgments.

Effective communication and empathy are cornerstones of building strong relationships, as illustrated by Valerie's varied life experiences, including her time as a waitress at the Hilton Palacio Del Rio. We explore the epidemic of "accidental managers" and discuss the real roots of workplace happiness, advocating for the "AAA" formula: accomplishment, autonomy, and acknowledgment. From the principles of freedom and community at farmers markets to the mutual loyalty between employers and employees, this episode is packed with valuable insights and practical advice for creating a happier, more inclusive work environment. Join us for an enriching conversation that promises to inspire and inform.

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Discover the intricate balance of personal values in a law enforcement household with Chris and Lynn Potts. Chris, a sheriff's deputy and field training officer, shares his journey from Mobile, Alabama, to his current role in Florida, where he navigates the complexities of his high-stress job. Alongside him, Lynn offers her perspective, drawing from her move from Buffalo, New York, to their life together over the past 11 years. Together, they reflect on how their upbringings shape their relationship and professional commitments, offering unique insights into the challenges and changes they face.

Gain a fresh perspective on experiential learning as Chris parallels law enforcement training with parenting, advocating a balance between structured guidance and allowing children to take risks. The episode delves into the Marine Corps' left seat, right seat approach, and its application in both professional and familial settings, emphasizing the importance of fostering independence and practical skills. Through personal anecdotes, Chris and Lynn reveal how different upbringing styles influence their approach to parenting and professional training, highlighting a commitment to hands-on learning and development.

Explore the emotional landscape of a law enforcement career and its impact on family life. Chris and Lynn candidly discuss the stressors of the job, particularly the toll of intense cases and the necessity for officers to decompress after their shifts. They emphasize the importance of mutual support and processing stress together, offering advice for other law enforcement families. The episode also touches on the influence of technology on communication and relationships, stressing the need to balance screen time with real-world interactions. Finally, Chris shares the evolution of his motivations for becoming a police officer, shedding light on the deeper desire to help and change lives, and recommending valuable resources like "Emotional Survival for Law Enforcement" for officers and their families.

Christopher and Lynn Potts | Book Recommendation - Emotional Survival for Law Enforcement: A Guide for Officers and Their Families

Armed Forces Vacation Club (11:56) | website

Transacting Value Podcast and Wreaths Across America Radio (25:11)

US Department of Veterans Affairs (37:23) | VA Disability Compensation

Developing Character (38:27)

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

What does it mean to truly understand yourself and others? In this enriching episode of Transacting Value, we reconnect with licensed psychologist Andi Liti. His journey from Albania to the United States, his service in the Marine Corps, and his professional development in psychology provide a profound backdrop for our discussions on self-awareness and relationships. Andi shares his insights on the critical role of self-awareness in understanding emotions, actions, and fostering deeper relationships, offering valuable perspectives from his recent focus on couples therapy.

Transitioning from military to civilian life comes with its own set of challenges, particularly when it comes to communication. We dissect the impact of military jargon and the barriers it creates in everyday interactions. Andi offers guidance on effective communication strategies, drawing from his experiences as a linguist and couple's therapist. Our conversation also touches on the nuances of anxiety and how it manifests in speech patterns, shedding light on the varied interpretations of behaviors. Through these reflections, we emphasize the journey of self-understanding to improve interpersonal relationships.

The balance between self-awareness and overanalyzing is a delicate one. Reflecting on Descartes' famous quote, "I think, therefore I am," we explore the philosophical implications of self-awareness on personal growth and contentment. Andi and I discuss person-centered therapy techniques, the importance of humility in continuous learning, and the role of personal values and self-worth in achieving mental well-being. Join us for a thoughtful discussion on living in alignment with one's values and the empowerment that comes from genuine self-understanding and contentment.

Andi Liti | email [email protected]

US Department of Veterans Affairs (13:20) | VA Disability Compensation

Transacting Value Podcast (25:55) | website | Wreaths Across America Radio

Department of Veterans Affairs Annual Lung Cancer Screening (38:12) | website

Developing Character (41:10)

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever felt like you're spinning your wheels, getting nowhere despite the long hours and hard work? It's a tale as old as time, and one that Tracy Inscore and I are no strangers to. Our latest episode is a deep dive into the world of burnout and the quest for emotional freedom, a topic that resonates with so many of us. Tracy, with her expertise in emotional freedom therapy, joins me to unpack the societal expectations and generational patterns that often light the fuse of burnout. From my own experiences in the Marine Corps to the critical importance of engaging in activities that recharge our spirits, we're peeling back the layers on how to combat the exhaustion that comes from our relentless pursuit of success.

As we navigate the twists and turns of professional aspirations and personal fulfillment, this conversation is your blueprint for change. Have you ever considered how the dreams you chase might conflict with what truly makes you happy? We tackle this head-on as we explore the law of attraction, the need for an internal energetic shift, and the significance of aligning your true desires with your career path—whether you're a firefighter longing to work in banking or someone like me, who's journeyed through various careers post-law in search of something more. Understanding that even pleasurable tasks can become draining without resolving deep-seated issues is a game-changer in redefining your life's purpose.

In wrapping up our conversation, we turn to the wisdom of Scott Carley, the Change Energizer, discussing how those moments of realization can kickstart success and help reshape personal values. It's about more than just setting boundaries; it's a transformative process that touches on self-worth, storytelling, and the therapeutic power of shared experiences. And as always, we're grateful to you, our community, for walking alongside us on this journey. If you're ready to reclaim control, redefine your self-worth, or simply rediscover joy in your daily tasks, tune in for this invigorating discussion on Transacting Value.

Tracy Inscore | website

Department of Veterans Affairs Annual Lung Cancer Screening (11:38) | website

Wreaths Across America Radio (22:21)

US Vietnam War Commemoration (35:00) | website

Developing Character (38:14)

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Ever wondered how the skills you develop in role-playing games can translate into real-life decision-making and character development? This episode features Paraic Mulgrew, co-owner of Knight Watch Games in San Antonio, who shares his incredible journey from military service to running a unique gaming cafe with a medieval twist. Paraic's story is not just about business success; it’s about how his military background influences his approach to gaming and life, offering valuable lessons in empathy, ethics, and community building.

We also delve into the intricate world of decision-making in high-stakes environments such as the military, law enforcement, and emergency medical services. Paraic discusses the moral complexities of actions in both game settings and real life, revealing how role-playing games can teach us about empathy and ethical behavior. Learn about the OODA loop framework—Observe, Orient, Decide, Act—and how it can help in making rapid and effective decisions, not just in games but in everyday life as well. This discussion is a must for anyone looking to cultivate personal growth and thoughtful choices through gaming.

 From exploring the cultural evolution of Dungeons & Dragons to understanding the role of communities in personal development, this episode is packed with insights that bridge the gap between gaming and real-life virtues. Join us for a compelling conversation that showcases the profound impact of role-playing games on education, values, and community support.

Paraic Mulgrew | website | Facebook | Instagram | YouTube

Armed Forces Vacation Club (13:47) | website

Transacting Value Podcast and Wreaths Across America Radio (27:27)

Developing Character (28:15)

US Vietnam War Commemoration (40:43) | website

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.

Become a Global Ambassador for Self-Worth. Text us your feedback!

Have you ever felt the powerful embrace of a song, tugging at the very threads of your personal values and life experiences? That's the journey songstress Jenny Lynn Stewart invites us to embark on as she shares her year of triumphs and transitions at the Tarrytown Theater. With her, we traverse the landscapes of identity, creativity, and the pulsing heart of New York's artistic scene, all the while discovering the sustaining force of setting boundaries to prevent burnout and embracing change.

Picture the scene: a crowded New York subway platform transformed into a makeshift stage, where hidden gems of performers offer unexpected lessons in professionalism and passion. We unravel these moments with Jenny, exploring how music from the Golden Age continues to strike a universal chord, and how performers like her keep the legacy of cultural icons like Irving Berlin alive. This episode is a tapestry of stories that remind us of music's enduring power to connect across generations and cultures.

Finally, we contemplate the broader horizon where music and cross-cultural understanding entwine. Jenny's insights from her sing-along events showcase the arts as a bridge between diverse communities, while her personal anecdotes illuminate how music can shape our moods and character. This episode is a symphony of ideas that celebrate the shared human experience, inviting listeners to reflect on their own authenticity and the values that resonate within their lives. Join us for an exchange that honors the transformative power of art and the enduring quest for self-discovery.

Jenny Lynn Stewart | website | Instagram | YouTube

Together We Served (11:40) | website

Transacting Value Podcast (21:30) | website | Wreaths Across America Radio

US Department of Veterans Affairs (33:06) | VA Disability Compensation

Developing Character (33:57)

Support the show

Looking for more perspective, empowerment, and self-worth?

• Website - Facebook - LinkedIn - YouTube

For a chance to hear your question answered on the air, remember to Subscribe and Leave a Voice Message at TransactingValuePodcast.com! 

We'll meet you there.