In today’s world of constant noise it is essential to prioritize yourself and genuinely value your own time. I feel we are all being bombarded by marketing and constant pressure to compare ourselves to people online who are more “successful” than us without ever pausing to have gratitude for our own achievements. I find that without consciously choosing to remove myself from social media, from my phone and actually making it difficult for others to have constant access to me, I become susceptible to automatic thoughts. In today’s episode I share how you can make small changes in your habits and perception so you can stop feeling pressure to compare yourself and step into a new mindset of gratitude, hope and abundance.
Key takeaways
[2:04] Comparison
[2:40] The internet and the constant noise bombardement
[4:07] Tip 1:Stay grounded! Log out and Turn off ALL notifications Honor your time
[6:30] Three levels of believe: Core, intermittent and automatic thought
[7:10] Tip 2: Do not use your phone during the first and last hour of the day
[8:16] Three brain states: survival, emotional and executive brain state.
[9:33] Tip 3: Be mindful of how you utilize language.
[11:30] Emotional intelligence: Notice, Name, Touch Talk
[12:11] Tip 4: Celebrate the other person by shifting into gratitude.
[13:32] Tip 5: Success for one is HOPE for all!
Memorable quotes
“The quality of our life is really related to the quality of questions that we ask ourselves.” [9:40]
“If you're resisting the comparison, if you're not bringing awareness to it, if you’re not consciously shifting it you are going to unconsciously accept it. [11:02]
“The reason why you’re comparing yourself to them is because a part of you wants that and a part of you also knows you can have it and you can create that and you can also become that!” [12:30]
“Somebody else’s strengths, Somebody else’s abilities does not mean that those are your weaknesses. It doesn't mean that you are at a deficit because they have different skills and abilities.” [14:28]
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