After sharing a very important breakthrough with my coach the other day, I asked all of you if you wanted me to talk about this– specifically, how I handle and move forward despite all the challenges popping up in my life. After an overwhelming amount of you told me that you really wanted to open up here, I’m finally ready!

In this episode, I really wanted to share with you all how you need to be authentic to yourselves and really open up to what God, your guides, your ancestors, or what the universe has to offer you in terms of advice. While it’s easy to say, it can be really hard for anyone to truly welcome any and all experiences you have lined up– even the bad.

But sometimes we really need to remember that all experiences change us, not only the painful ones.

Covered in the Episode:‌ ‌

• Three of the biggest challenges I’m facing (3:43)

• Opening up yourself to divine help (7:54)

• How I deal with stress and try to unwind between stressors (14:51)

• Unblocking your creative energy (17:45)

• Trusting that God will never give me something I can’t handle (21:53)

“All experiences change you, not just the painful ones.” 

- Carissa Johnsen

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

When we talk about work and fulfillment, it can drain almost all your energy when you don’t work in alignment with your purpose, motivation, and drive. I’ve met so many people that start off in Corporate but find almost no fulfillment in their day-to-day job, usually torn between making money and being a truly potent service-based leader.

From working a nine to five under fluorescent lights, my guest today Matt Hersh, Life and Business Master Coach, Founder of Hersh Research Institute, knew that he wanted to do something different with his life. As soon as he could take a break from work, Matt seized the opportunity and started working on himself– stepping into the role of a fitness coach and working with a startup in his community. After discovering that he had a calling for business coaching, Matt now works with hundreds of people to achieve their dreams of a profitable business!

Check out Matt's Impact Accelerator - the 16-week business accelerator to help coaches, consultants, and creators unlock their full entrepreneurial potential to build a wildly profitable, industry-leading lifestyle business while living with ultimate freedom.

https://www.matthersh.com/impact-accelerator

Connect with Matt on his socials:

Instagram | @mattjameshersh

Facebook | @coachmatthersh

Covered in the Episode:‌ ‌

• Pouring from a full cup (7:10)

• Taking risks to invest in yourself 13:25)

• Transmitting codes to help others around us (20:05)

• Matt’s business coaching business (23:10)

• Buying behavior (31:45)

• The difference between working with men and women (35:32)

• Embodying presence in our work (38:18)

“I think it's my duty to live an exceptional life so that I can help others do the same.” 

- Matt Hersh

Connect with Matt:

• Instagram | @mattjameshersh

• Website | www.matthersh.com

• Facebook | Matt James Hersh

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected]

Check out our previous Episode 138 with Tanin where we talk about Integrating Trauma!

I spent these past few months cultivating my confidence, and while it wasn’t easy– it definitely paid off. From being told that I exude confidence to being a magnet for getting asked out on dates, it’s contributed so much to my growth that I really wanted to share with you all how you can get to this point.

In this episode, I’ll be going over two main points of how you can cultivate confidence and create magic in your life for yourself. From waking up every morning choosing to love yourself to understanding that while people may sound confident, there is much more to it than just being able to stand up in the middle of the room.

If you’ve been feeling held back, and almost afraid to be yourself again, jump in on this episode and let’s talk!

Covered in the Episode:‌ ‌

• Gaining confidence and creating magic (1:56)

• Choose to love yourself (9:58)

• The loudest person isn’t always the most confident (13:30)

“Decide every day to love yourself and show up consistently over and over again.” 

- Carissa

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Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

This is an episode I’ve been fearing to share. Not because it’s inherently bad, but because it’s an experience I revere and truly hold close to me. I feel like now is a better time than never to share with you all my experience, my studies, and my knowledge so that you understand where I’m planning to take this podcast, and where I hope to find you as well so we can all grow together.

As I continue my studies in shamanism and aim to become a shamanic practitioner, I realized that I have a true calling to study this. And while I’m free to do so right now– that wasn’t the case so many years ago for women. From witch hunts to being barred from voting, there are a lot of ancestral wounds and trauma that I believe I’m only beginning to heal.

If you’ve ever felt a calling, listen to it! Follow it! Let your guides lead you to where your purpose is.

Covered in the Episode:‌ ‌

• How I was led to Shamanism (6:24)

• What is Shamanism (14:26)

• Be guided to your purpose (26:57)

“Synchronicities. That is the magic that unifies worlds.” 

- Carissa

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

With April about halfway through and being about purging, you may be experiencing some challenges around conversations. While it can be difficult, April is teaching us that when it’s time to let go– we should definitely let go when things are hurting us more than helping us.

While upgrading our energy, we’ll be more inclined to stand by the truth and therefore build a much more cohesive and supportive environment for ourselves. As we move through the rest of the month, I want you all to remember that communication is so important at times like these, as it gives us the opportunity to thrive by thinking about our relationships with those around us.

If April has been hitting you hard, you might want to listen in on how communication can ease the load you have on yourself!

Covered in the Episode:‌ ‌

• April’s Theme of Purging (3:02)

• Dealing with Challenging Conversations (7:12)

• Shifting your Perspective (10:42)

• Allowing Yourself to Evolve (13:48)

“Confidence and competence come from courageous action.” 

- Carissa

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

Finding “the one” in a world of billions seems like finding a needle in a haystack– oftentimes people like to “settle” and live in contentment; not happiness. While the challenge seems almost impossible, it’s good to remember that before we can ever find happiness in someone else, we need to find it in our own being first.

In this episode, I’m joined by Rebecca Boatman, a love coach and graduate of numerous emotional intelligence academies. Since the start of her career, Rebecca has coached thousands of women, helping them find their right life partners. Currently, she’s the CEO of The Brave Lady, where she specializes in aiding women to inspire a fulfilling romance by arming them with the right tools to build a relationship on trust and true love.

Make sure to tune in to this episode where Rebecca shares how you can attract an emotionally available partner who aligns with your energy!

Check out this free gift from Rebecca: https://www.lovenotesfromspirit.com/ or text Love to (737) 221 2123

Covered in the Episode:‌ ‌

• Rebecca’s Journey So Far (7:28)

• Another Pandemic Rebeccas Noticed (12:14)

• How Being In Our Bodies Helps in Dating (17:55)

• Why We Should Open Our Hearts (27:08)

• Rebecca’s Dream and Her Experience (33:34)

• The Brave Lady (37:28)

• Rebecca’s Definition of Freedom (42:06)

Connect with Rebecca:

• Facebook | Rebecca Boatman

• Instagram | @rebeccaboatman

• YouTube | Rebecca Boatman

“There's so much freedom in having a new relationship with the whole spectrum of emotions.” 

- Rebecca Boatman

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

So many women feel like they need to have it all figured out when they look at other people’s social media accounts. And while it’s perfectly fine to look up to these women and what they’ve accomplished, it’s also important to remember that they too overcame their own trials to get to where they are. What we see on our screens is not necessarily a reflection of what might be happening behind the scenes.

In this episode, I’ve invited Ashlyn Showalter, Functional Health Coach and Co-Founder of Wellness Mastery. After undergoing her own personal health journey, Ashlyn is dedicated to guiding soul-driven women toward creating their own businesses through social media. Armed with a mission to empower and steer women towards living their best lives aligned with themselves, she is determined to help her clients claim and activate their most expanded selves.

Make sure to tune in to this episode where Ashlyn shares how you can create a business that is in line with your most authentic expression!

Say goodbye to bloating and fatigue by checking out her 14-day flush method at https://www.wellnessmastery.com/wellness-mastery-how-it-works, something that's changed 10,000 lives to date! If you're interested in her business coaching, apply here! https://form.typeform.com/to/a7PvSL2w 

Covered in the Episode:‌ ‌

• Ashlyn’s Personal Journey Into Coaching (6:06)
• Health’s Crucial Role In Self-Actualization (14:08)
• Women Stepping Into Their Purpose Through Business (24:51)
• Sharing Our Passions and Interests Confidently (34:33)
• Ashlyn’s Process On Creating An Authentic Business (42:04)
• The Importance of Female Collaboration and Community (47:23)

Connect with Ashlyn:

• Instagram | @theashlynshow
• Instagram | @thewellnessmastery

“I think knowing who you are is just about trusting who you are.” 

- Ashlyn Showalter

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

We’ve all heard about the law of attraction, and while that is also a powerful tool– there’s another one that is sometimes overlooked even though we do it every single day; from the moment we rise to the moment we fall asleep. Manifesting is as simple as wishing for a good day to hoping for the best possible future for yourself.

In this episode, I’m joined by Lindsay Rose, Manifestation Coach + Expert on Quantum Creation. With manifestation having a huge positive impact on her life, Lindsay aims to teach people all over the world how to create and build their dreams. By relying on her solid foundation of quantum physics, neuroscience, and practical application, she has developed her own personal formula for magnetic attraction.

If you want to change how you attract positivity in your life, despite a negative mood, then hop in on our conversation and hear what Lindsay has to share with us!

Lindsay will be launching her Abundance Blueprint Masterclass soon! Check it out at her website: www.thequantumblonde.com

Covered in the Episode:‌ ‌

• Lindsay’s Journey Getting to Where She Is Now (4:56)

• Initiation and Realizing Your Power (13:41)

• Healing from Childhood Trauma and Developing Empathy (20:19)

• Manifesting When You’re Feeling Negative (31:52)

“I can be both strong and have moments of weakness. And there's nothing wrong with that.” 

- Lindsay Rose

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

While there is nothing wrong with male mentorship, there are a lot of things men don’t experience the same as women trying to grow in empowerment and business. With things like the household often still left to wives, it’s important that women know all their options– from other women that have gone through the same things in their lives.

In this episode, I’ve invited Keri Ford, CEO and Founder of Elevate with Keri, an elite transformational coaching movement and luxury brand dedicated to serving and elevating women’s emotional intelligence and whole-body high performance. Keri’s high-end clientele includes some of the world’s top female CEOs of multi-million dollar companies, self-made millionaires, and other influential public figures. With her unique program, it’s no surprise that Keri has transformed thousands of women’s lives all across the globe.

If you’ve ever felt like your back was to the wall with everything you need to do– hop into the conversation and listen in as Keri shares with us priceless advice on how we can expand our options!

Covered in the Episode:‌ ‌

• How to be a Mom and an Entrepreneur (5:42)
• Discomfort Doesn’t Mean it Not in Alignment (10:05)
• Leaning Into Trust (19:45)
• How Keri Defines Freedom (35:26)

“Let's lean into trust. Not that we're free falling on a raft down the waterfall, but so that we've chosen to get on the raft, and we know that it's taking us to the place we're been meant to go” 

- Keri Ford

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].

It’s our experience in life that can shape us into who were are today– and while some are good experiences, there are also negative and traumatic ones that can change us overnight. While it’s important that we feel valid in our reactions, there will come a time when we need to face what we avoid or run from.

In this episode, I’m joined by Tanin Matin– my soul sister and CEO of The Energetic Revolution, a conscious brand and learning platform dedicated to building and creating resources to support spiritual leaders, healers, and the spiritually curious. In today’s modern society, Tanin teaches us the science behind spirituality and the healing powers of psychology.

Join us as Tanin shares the reason behind our flight or flight responses– and how we can integrate with our experience and grow!

Connect with Tanin here!

Covered in the Episode:‌ ‌

• The Energetic Revolution (3:42)
• Fight or Flight (17:24)
• Moving from Trauma (27:17)
• Integrating and Applying your Experiences (32:40)

“So when you're in fight or flight, you actually can't make a conscious choice.” 

- Tanin Matin

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Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed

Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business!

If you have any questions, please contact my team at [email protected].