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November 08, 2023328. How to Navigate Change with Brad StulbergBrad Stulberg discusses how to start thinking about and responding to change in more thoughtful and healthy ways.0 minPlay
November 01, 2023327. Thriving on Overload with Ross DawsonRoss Dawson covers the challenges of information overload as well as strategies for navigating the noise.0 minPlay
October 25, 2023326. Weight Stigma and Body Image with Sarah PegrumDr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.0 minPlay
October 18, 2023325. Unseen, Unheard, Undervalued with Janina ScarletA guide to managing loneliness and a loss of connection with clinical psychologist and best-selling author, Dr. Janina Scarlet.0 minPlay
October 11, 2023324. Toxic Achievement Culture with Jennifer WallaceJennifer Wallace addresses the root causes of toxic achievement culture and offers a framework for fighting back.0 minPlay
October 04, 2023323. Introducing Our New Cohosts!POTC begins a fresh chapter as we welcome new cohosts, Emily Edlynn and Michael Herold.0 minPlay
September 27, 2023322. Goodbye to Yael with Yael, Debbie and JillJoin us for a special episode of POTC as we bid a bittersweet farewell to our extraordinary cohost, Yael Schonbrun.0 minPlay
September 20, 2023321. Imposter No More with Jill StoddardA conversation with Dr. Jill Stoddard on breaking the cycle of imposterism.0 minPlay
September 13, 2023320. Anger and Forgiveness with Robyn WalserUnderstanding the root causes of anger, how to mange it and find forgiveness with Robyn Walser.0 minPlay
September 06, 2023319. Autonomy-Supportive Parenting with the AMAZING Emily EdlynnEmily Edlynn guides parents in raising independent children without exerting control.0 minPlay