Transcripts

Cara Natterson and Vanessa Kroll Bennett provide a comprehensive roadmap for all things puberty-related.

Sharon Salzberg on how mindfulness is a trainable quality and principles from her latest book, Real Happiness.

The POTC cohosts gather for sharing, laughter and lessons in the final episode of 2023.

Stephen and Seth Porges on why the sense of feeling safe is crucial to our mental and physical health and happiness.

Michelle P. King reveals her framework to get ahead in your career while staying true to your authentic self.

Phyllis Fagell shares science-backed strategies to help middle schoolers become more resilient and thrive in a chaotic and anxiety-inducing world.

Sociologist Michèle Lamont helps us understand the importance of recogniton in shaping a more inclusive and compassionate society.

The POTC cohosts play Dungeons&Dragons!

Megan Connell joins us in a conversation on the advantages and potential of RPGs in therapy.

Scott Shigeoka on how to cultivate deep curiosity to heal, connect, and grow.