Effective strategies to help your anxious child thrive and grow with Regine Galanti.

Judson Brewer on transforming your relationship with food through understanding eating behavior patterns, practicing kindness, and leveraging modern science and ancient wisdom.

Discovering the most effective ways to achieve lasting changes in eating and exercise with Michelle Segar.

Paula Brand offers guidance and empowerment for career transitions and decision-making.

Diana Hill shows us how to transform harmful self-criticism into forgiveness and kindness.

Maureen Murdock introduces the idea of self-discovery through memoir writing for personal growth and healing.

Debbie Reber empowers parents of neurodivergent children with tools to navigate challenges while celebrating their child's differences.

Florence Williams shifts our perspective on loneliness, health, and the meaning of falling in and out of love.

Kirsten Jones on navigating the decisions, challenges, and pressures of the competitive world of youth sports while fostering qualities and life skills in our children.

Grant Dewar shares how to develop mindfulness and compassion skills to overcome self-blame and find true self-acceptance.