Unlock your fullest potential by reclaiming your freedom, power and energy with Dr. Emma Seppälä, author of Sovereign.

Ellen Galinsky shares fresh insights to help your teens thrive in today's world through her book 'The Breakthrough Years'.

Scott Young introduces "Get Better at Anything" and how to master any skill.

Michaela Thomas unpacks ADHD's impact, diagnosis benefits, gender differences, and her own journey.

Understanding your comfort zone and making choices based on values rather than fear or external pressures with the POTC cohosts!

How tightwads and spendthrifts can harmonize their financial habits, as Scott Rick shares insights and tips on managing money anxieties in relationships.

Megan Riehl on using CBT-based science to effectively manage GI symptoms.

Breaking free from the grip of worry with insights from Ben Eckstein's "Worrying Is Optional" on navigating anxiety and reclaiming peace.

Bill Eddy shows us how to identify and manage high-conflict personalities and adult bullies, offering strategies from his book "Our New World of Adult Bullies".

Danny Singley heps us understand the unique mental health challenges men face, especially during the transition to fatherhood.