Transcripts

Kick off the New Year as we share a MAJOR 2025 announcement and chat about decision-making and our 2024 highlights!

Parental stress is a public health crisis—let’s talk about how to manage it and reclaim balance.

Embrace life's messiness and focus on what truly matters—Oliver Burkeman shows you how as we discuss his new book, Meditations for Mortals.

Meghan Riordan Jarvis, author of Can Anyone Tell Me? shares wisdom and tools to navigate loss, make sense of grief, and navigate healing.

Stephanie Foo discusses healing from C-PTSD, therapy, community, and her memoir, What My Bones Know.

Emily Edlynn, Tracy Dennis-Tiwary, Ellen Galinsky, Devorah Heitner, and Debbie Sorensen provide parents with resources to help their kids navigate the digital world with resilience and confidence.

Ruth Whippman challenges toxic masculinity, sharing insights on raising emotionally healthy boys.

Ross White discusses how mental flexibility can unlock strength in slowing down with insights on balance, resilience, and embracing rest to lead a purposeful life.

Dr. Paula Freedman on breaking free from hustle culture, perfectionism, and finding true balance.

Join Mary Anderson as she reveals how happiness empowers high achievers to conquer stress and thrive!