If you're trying to navigate this adulthood thing, and do some personal growth, check out our conversation with Satya Doyle Byock, author of Quarterlife!

In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more socially just future.

A psychology podcast episode about the key skills kids need to thrive in middle school and how parents can help

A psychology podcast episode featuring Debbie, Yael, and Adam Dorsay talking about making and keeping friends in adulthood.

Daniel Pink talks about regret with cognitive scientist Maya Shankar in this brief bonus episode!

In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the conversation started.

A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a full size life and be a badass

It's Suicide Prevention Awareness Month! Dr. Katie Gordon, author of The Suicidal Thoughts Workbook, offers ideas and coping tools.

In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.

Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.