Transform & Thrive

Host Helen Lee shares her personal journey and the methodology she created more than 20 years ago and then honed and upgraded since, discussing the Triple S Wisdom, which explains who we are and what our true purpose on Earth is. Our three primary aspects are our human self ("small s") and Soul ("Big S"), and the Spirit or Source/Consciousness that we all are ("Biggest S").

Helen explains how we carry the biology of transcendence and can use our human physiology to connect with our Spiritual Selves. She emphasises the role of Spirit or Consciousness (Biggest S) in orchestrating our lives and the power of choosing Love For All. 

KEY TAKEAWAYS

• The Triple S Wisdom: The methodology discussed in the podcast includes the concept of the Triple S Wisdom, which recognises three primary aspects of who we are: our human self ("small s") and Soul (big S), and the Spirit or Source/God Self or Consciousness (Biggest S).
• Biology of transcendence: The podcast explores the idea that we carry the biology of transcendence within us, meaning that we can use our human physiology to go beyond our material form, human mind, and ego, and connect with our Spiritual Self.
• Orchestrator of Life: Understanding this can empower us to turn our lives around and play the game of life at a much higher level of consciousness.
• Choosing Love for All: By embracing Invincible Love, a spiritual or divine love that is the essence of all living things, we can experience greater peace, joy, and abundance.

BEST MOMENTS

"23 years ago, I had an incredible experience where golden light emerged from me to fill up my entire bedroom from floor to ceiling." 

"We can use our human physiology, created as the vehicle or temple of our Spiritual Self, to go beyond this material form, human mind and ego, that make up the small s, to arrive at being our Big and Biggest S, or Spiritual Self." 

"Our entire life is orchestrated by Consciousness, our Biggest S, which is the common denominator or essence of all life." 

"We can consciously choose Love For All, just as we choose Abundance For All, and not only some or a few."

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

In the third part of his conversation with Host Helen Lee, Dr James Doty shares his vision of creating a World Compassion Festival that engages major cities worldwide in acts of compassion. He discusses the importance of kindness and compassion in making a positive impact on others' lives, emphasising that anyone can contribute to the betterment of the world through small acts of kindness.

Dr Doty also reflects on his own journey of suffering and how it has shaped his compassionate nature. Additionally, he discusses his work at CCARE, where they offer programs on compassion training and self-compassion for first responders and healthcare workers, among other things. 

Dr Doty is the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor. 

He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024. 

In addition, he was Clinical professor of neurosurgery at Stanford University and is currently Adjunct Professor there as well as Founder & CEO at Happi AI, LLC.

KEY TAKEAWAYS

• Dr Doty's idea of creating a World Compassion Festival aims to engage major cities worldwide in compassionate acts, promoting the reality of our oneness and allowing individuals to get involved in activities that benefit the planet and its inhabitants.
• Every individual has the ability to improve the life of at least one other person each day through simple acts of kindness, such as offering a smile, buying a meal, or spending time talking to someone in need.
• It is a good idea to encourage gratitude for positive experiences while recognising that even painful events can ultimately be seen as gifts that provide strength, insights, and wisdom.
• CCARE offers an applied compassion training program, self-compassion training for first responders and healthcare workers, and customised leadership programs. 

BEST MOMENTS

"I always tell people that every day, each of us has the ability to improve the life of at least one other person." ~ Dr James Doty

"I know what it's like to suffer. I know what it's like to hurt. I know what it's like to be hungry. I know what it's like to be homeless. And no one should have to suffer in that way." ~ Dr James Doty

"The initial part of our soul purpose is actually to experience the difficulties and the challenges before we can even share with others." ~ Helen Lee

"What I've learned is that, well, yes, on some level, you know, I've repeated my story many times for people. It's not about me, though. It's about telling a story that can impact people to help them overcome struggles and have belief in the possibilities." ~ Dr James Doty

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

ABOUT THE GUEST

Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist

[email protected]

https://ccare.stanford.edu/ 

• Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute

• Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee welcomes neuroscientist Dr James Doty once more to continue their empowering conversation about the ways in which you can make life more magical.

They discuss the existential crisis caused by climate change and the disproportionate power held by a small percentage of individuals who prioritise money and material possessions. The conversation delves into the need for collective action to overcome these barriers and create a more equitable world. 

Dr Doty is the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor. 

He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024. 

He was also Clinical professor of neurosurgery at Stanford University and currently Adjunct Professor there as well as Founder & CEO at Happi AI, LLC.

KEY TAKEAWAYS

• The world is facing challenges that are causing distress and potential harm among younger generations, particularly related to climate change and sustainability.
• The majority of the world's problems are caused by a small percentage of people who crave money, position, and power.
• Overcoming these artificial barriers and creating positive change will require the collective effort of the majority of people in the world.
• The distribution of wealth and resources is highly unequal, with a small percentage of the population hoarding the majority of assets while others suffer from poverty and homelessness.

• We need to shift how we see the world and how we perceive who are the positive contributors to our world.

• We are not judged by how much money we have in the bank but by how much we help others in this world.

• Being of service to others, caring for others and unconditionally loving others stimulate others as opposed to manifesting for self.

BEST MOMENTS

"We have created for them an existential crisis related to climate change and sustainability." 

"The majority of the world's problems are caused by 5% or so of people who crave money, position, power." 

"If you simply got rid of half of the military budget, you could send everyone in the United States to get the best education in the world." 

"All the external affirmation in world is not going to make you happy, you define happiness for yourself."

"When you chase things for yourself, ultimately you're going to be unhappy. When you wish to manifest, focus on being of service to others." 

"I was never more unhappy in my entire life than when I had all the material wealth, there was no incredible feeling that I was doing something wonderful."

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

ABOUT THE GUEST

Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist

[email protected]

https://ccare.stanford.edu/ 

• Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute

• Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee interviews Dr. James Doty, a successful neurosurgeon, Stanford professor, entrepreneur and philanthropist, who shares his extraordinary life journey, from growing up in challenging circumstances to finding hope and transformation through a chance encounter at a magic shop.

In this first part of the interview, Dr Doty discusses the profound impact of mindfulness and self-affirmation on his personal growth and how it led him to meet spiritual leaders such ad the Dalai Lama, Pope Francis, Sri Sri Ravi Shankar and Eckhart Tolle. Dr. Doty emphasises the power of being of service to others and the importance of non-attachment and unconditional love in finding true happiness and fulfilment. 

Dr Doty is also the founder and director of CCARE, the Center for Compassion and Altruism Research and Education at Stanford, of which the Dalai Lama is the founding benefactor. 

He is also the author of two books: 1) Into The Magic Shop - A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart and 2) Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Into The Magic Shop is his award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart, originally published in 2016. And Mind Magic will be out in 2024. 

KEY TAKEAWAYS

• Overcoming adversity: Dr. James Doty's life story is a testament to the power of overcoming challenging circumstances. Despite growing up in a difficult environment, he was able to rise above his circumstances and achieve success.
• The power of mindfulness: Dr. Doty's encounter with a woman in a magic shop introduced him to mindfulness practices that helped him relax, focus, and change his negative self-dialogue. This mindfulness practice had a profound impact on his life and allowed him to see the world in a different way.
• The importance of service to others: Dr. Doty emphasizes the significance of being of service to others. He believes that true happiness and fulfillment come from helping and caring for others. This belief has guided his life and led him to establish the Center for Compassion and Altruism Research and Education at Stanford.
• Non-attachment and acceptance: Influenced by Buddhist thought, Dr. Doty embraces the concept of non-attachment and acceptance. He believes that true happiness comes from living in the present moment and being open to all possibilities. He also emphasises the importance of non-judgment, unconditional love, and compassion.

BEST MOMENTS

"And ultimately I did show up every day for six weeks and she offered something that ultimately was quite extraordinary because this was in the late 60s." ~ Dr James Doty

"The reality is that the only way, because of our evolution as a species, the only way we can fill that void is by being of service to others." ~ Dr James Doty

"The challenge for all of us is to overcome our attachment, our craving and our ego, to be able to look at the other as ourselves." ~ Dr James Doty

"I think of Einstein, who also does not believe in a personal God. But to me, there is a godliness within us." ~ Helen Lee

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

ABOUT THE GUEST

Dr James R Doty - American neurosurgeon, inventor, entrepreneur, and philanthropist

[email protected]

• Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute

• Works with both the Stanford Institute for Neuro-Innovation and Translational Neurosciences and a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism

Host Helen Lee explores the purpose of the Ascension process and why our souls put us through this challenging journey. She shares a poem she wrote eight years ago, emphasising the importance of returning to our True Selves and embracing the love and divinity within us.

Helen also discusses her own experiences with alignment and mystical experiences, highlighting the need for self-care, setting boundaries, and shifting from scarcity to abundance consciousness. 

KEY TAKEAWAYS

The purpose of the Ascension process is to return to our true divinity and love, accessing our soul gifts and talents honed over lifetimes.

Ascension and alignment with our Higher Selves require inner work and integration, but it can be made easier and more grace-filled with the use of spiritual intelligence and alignment practices.

It is important to love and honour ourselves through the Ascension process, setting strong boundaries and saying no to anything or anyone that dishonours us.

Shifting from a scarcity consciousness to an abundance mentality is crucial for our Ascension journey, letting go of beliefs and programs that keep us in lack and limitation.

BEST MOMENTS

"We are returning to the divinity that we all are. We are returning to the love that we all are."

"It is challenging for our dear human selves, but we are not helpless by the same token, are we?"

"Ascension and absolute alignment are what our souls have signed up for, as I repeatedly say. So there's no getting out of it."

"We must learn to keep saying no to anything and anyone who may be dishonouring us in any small or big way."

"Remember that you have tremendous loving power within yourself to create a more joyous and abundant Ascension journey, both on your own and together with others."

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

To find out more and join Helen on social media:

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee addresses the challenges faced by individuals who are highly sensitive and part of the first or second wave of the ascension of humanity. She explains the Ascension process, which involves upgrading human bodies from carbon-based to crystalline, and emphasises the importance of navigating the powerful energies and massive light flooding the planet. 

KEY TAKEAWAYS

The Ascension process is a transformative journey that upgrades our human bodies from being carbon-based to being crystalline. It impacts those who are highly sensitive and part of the first or second wave of Ascension.

The incoming energies and frequencies can be intense and challenging, affecting us physically, emotionally, mentally, and energetically. It is important to be gentle, loving, and compassionate with ourselves during this process.

The Ascension process raises human consciousness to a vast extent, where humanity comes to know who we truly are, which is way more than being just our physical bodies leading our physical lives here on Earth.  We are shifting massively, and our values are transforming from being focussed on survival and material gain to a much deeper understanding of our true selves and our interconnectedness with others and all living things.

Taking care of ourselves at all levels, including our physical, mental, emotional and spiritual well-being, is crucial during the lengthy Ascension process. Establishing a strong central pillar of light within us that grounds us and draws in higher consciousness and light is also vital.

BEST MOMENTS

"Be gentle, loving, and compassionate with yourself. The incoming energies have been intense. The frequencies are high and we have been impacted at all levels with immense clearings and activations."

"We are learning to be unbounded. We do act as if we are weak and bound when in fact we are powerful beyond measure and free."

"Our true self is our multi-dimensional self that is limitless. We are moving towards mastery of our own inner states and all areas of our life."

"We can drop the old ways of doing business, earning a living, and relating with each other both at a personal and professional level."

"We can co-create an amazing new world that benefits all as much as they are open to receive and contribute to the whole as well."

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Join Host Helen Lee in the continuation of her engaging conversation with Mia Kyricos, a renowned authority in the realm of corporate wellness and well-being. Mia draws attention to the essential nature of comprehending a company's brand and business aims as a foundation for delivering unparalleled services or products, thereby propelling them towards success.

Helen deeply explores Mia's distinguished accolade from Cornell University, underscoring the pivotal role of well-being in the hospitality sector as well as traversing the present global landscape, unearthing prospects for inventive collaboration in the midst of adversities, fostering innovation in response to challenges.

KEY TAKEAWAYS

Companies should prioritize purpose over profit and authentically care for the well-being of people, planet, and community. They should be honest about their intentions and align their goals with the needs of their clients.

Individuals who want to serve companies should understand the brand and business objectives of the company they are working with. They should find ways to use their unique skills and products to help the company reach its goals, while partnering with them and not imposing their own objectives.

Recognition and awards can be a powerful motivator and validation for good work. It is important to recognize and celebrate the achievements of individuals and organizations that are making a positive impact.

The next few years may be challenging and marked by hardship and chaos, but they also present an opportunity for innovation, creativity, and positive change. Embracing passions and purpose can lead to the best work and contribute to a new and improved world.

BEST MOMENTS

"Are you fueled by profit or are you fueled by purpose?"

"It's really about holding up a mirror and being honest with what you see."

"Find a way for what your unique service or product could be that can help them better reach their goals."

"We all need to live by one of my favorite mantras: you regret the things you don't do far more than the things you do."

"Now is the time to dream the big dreams and do what you've always wanted to."

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

In this episode of Transform and Thrive, Host Helen Lee interviews Mia Kyricos, the president and chief love officer of Kyricos Associates. Mia, who recently won the Cornell Hospitality Innovator of the Industry Award, shares her insights on love as a business strategy and the importance of authenticity in leadership. She discusses the five lessons she has learned while fighting for the business of wellness and well-being, emphasizing the need for genuine caring and a holistic approach to well-being. Mia's passion and commitment to creating an ecosystem of well-being shines through as she discusses the importance of aligning personal values with business practices. Make sure to look out for Part 2 next week...

KEY TAKEAWAYS

1. Not every business is suited to making wellness and wellbeing part of its DNA and not just it’ P&L It's important to assess whether it aligns with the organization's values and if the right leaders are in place to lead it effectively.

2. Authenticity of leadership is crucial for creating a culture of well-being. Leaders need to personally connect with the concept of well-being and lead with authenticity, sharing their own experiences and tips with their team members.

3. Passion can sometimes be mistaken for ego. It's important to ensure that passion for well-being is not about personal recognition or ego, but about genuinely championing the cause and including others in the movement.

4. The best wellness teachers are also students. Continual learning and personal growth are essential for staying up-to-date with the evolving field of wellness and well-being. Being open to new knowledge and certifications helps to stay authentic and effective in teaching and leading others.

5. Success in the business of wellness and well-being takes time. It's not an overnight process, and there may be pushback and challenges along the way. However, with perseverance, courage, and a genuine commitment to the cause, success can be achieved over time.

BEST MOMENTS

1. "I've always felt, you know, leading with love, you know, for humanity is something we need to do."

2. "Passion can sometimes be mistaken for ego."

3. "The best wellness teachers also make a point to be students."

4. "Success comes over time, not overnight."

5. "We're all part of an ecosystem of well-being."

CONTACT US

To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here:

www.transformandthrive.club

www.leeheiss.com

www.facebook.com/leeheiss

https://www.facebook.com/helenleeheiss/

https://www.facebook.com/groups/transformandthriveclub

www.instagram.com/helenleeheiss

[email protected]

Visit Mia at https://www.kyricos.com

ABOUT THE HOST

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

Host Helen Lee continues with the series on how you can best navigate these times and truly thrive. With the high frequencies and light flooding Earth at this time, people may feel challenged by the onslaught of solar and planetary activities  designed to collectively raise our consciousness. Finding your true self and learning to flow with these intense incoming energies and honour your ascension process is key.

Listen to episodes 66,67,70,71 and 72 in this series as well as this episode to learn about the many ascension symptoms and how to best take care of yourself to feel great in your everyday life. And to be able to forge ahead in alignment with the wisest and most powerful part of yourself, connect with Helen’s Facebook group and if you like, join her membership club to be a part of the transform and thrive community.

KEY TAKEAWAYS

• The light pushes out the density and old programs that humanity has been carrying for centuries.
• This ascension program upgrades us and we have to deal with the old being dismantled from within us and in our lives.
• The wisest and most powerful part of you is your soul and spirit or consciousness, that we all are.
• Invincible Love is the essence of who we all are, all living things including all flora and fauna and all of existence.
• When you embrace and honour the ascension process and treat it as a priority, you will move towards transforming and thriving greatly, more and more.
• We have a massive amount of divine help at this time and we can call on this help.
• This ascension process is preparing us to ascend while we are still in our physical form and this form has to be upgraded for this to be possible.
• Focusing on the here and now will mean you have enough time to do what you need to do with ease and grace and you can look forward to your new life with integrity and higher consciousness.

BEST MOMENTS

‘We are waking up to who we really are and the divine power and intelligence within us.’

‘Go inward and create intentions around the life you wish to have and enjoy, and the person you wish to be.’

‘The ascension progress has begun to greatly accelerate and become hugely evident to those who have been on the ascension process for years.’

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:
www.transformandthrive.club

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

CONTACT METHOD

www.leeheiss.com
www.facebook.com/leeheiss 

https://www.facebook.com/helenleeheiss/
https://www.facebook.com/groups/transformandthriveclub
www.instagram.com/helenleeheiss
[email protected]

In this episode, the second part of Host Helen Lee’s interview with Kute Blackson, transformational teacher, speaker, visionary guide and best-selling author of ‘The Magic of Surrender’ the discussion focuses on how challenging it will be for people in the next 5 to 10 years and why a willingness to let go and transform will be vital in the journey of evolution.

Kute also talks about the inspiration for his book ‘The Magic of Surrender’ and why surrendering yourself to life is the key to freedom.

KEY TAKEAWAYS

• For those of us willing to let go, and release and let the transformation take place, evolution will happen.
• You cannot manifest the new while being the old, the next level of your life requires the next level of you and you need to let go of who you were.
• If we are willing to let go, we will evolve, and awaken and the quickening process will quicken.
• Letting go is easier, holding on is harder, it’s just we’ve been conditioned to hold on.
• I had to surrender to writing the book about surrender and my mother inspired the book in many ways.
• Transforming and thriving in the coming years will be about surrendering – to that, which no longer aligns, to that which is no longer a vibrational match.
• Surrender yourself to life, life knows how to unfold itself through you and fulfil its destiny.

BEST MOMENTS

‘We are simply getting out of our own way and allowing our own True Greatness to emerge and take charge.’

‘For the leap to happen, we have to be willing to let go of who we were.’

‘Surrender is the key or secret to manifestation.’

RESOURCES FOR THIS EPISODE

https://kuteblackson.com/
https://www.boundlessblissbali.com/

VALUABLE RESOURCES

To become a member of the Transform and Thrive Club and benefit from monthly powerful live sessions on Zoom video calls and multimedia coaching, check out and sign up here:
www.transformandthrive.club

ABOUT THE HOST HELEN LEE

Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results.

Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.

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