Transform with Janice

Transform with Janice

By Janice RijsselHealth & FitnessMental Health
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Transform with Janice episodes

  • Episode 12 Three tips on how to make YOUR right choice!

    ****SPECIAL EDITIONS ***

    Find a quite place and connect with yourself on a new level. Through a live guided breathing episode. Change up your own game and dive deep into your own thought and authentic feelings.

    For more information check out website mentioned down below

    www.transformyourway.com


    34 min
  • Episode 10 How to make an action plan?

    Let's wrap it up and celebrate episode 10 by getting out our journals and diving deep in turning on your Navigation of life. Let's do it together!

    Follow me on Instagram & Facebook to stay up to date!

    www.transformyourway.com


    13 min
  • Episode 9 How to find inspiration in your Grief?

    Let's talk about finding light in your darkness. Grief has different shadows. We have the choice to explore and be inspired.

    Listen in and Transform Your Way

    For additional help check out www.transformmyway.com

    Follow @The.Janice.Way

    Supportive community on Facebook

    16 min
  • Episode 8 My two worlds of Grief

    Shift your perspective and change your life. Let's talk about grief in a different way. Sharing my personal shift on my two worlds of grieving.

    For more information check www.transformmyway.com 

    Follow me on @the.janice.way

    Be part the community on Facebook Transform Your Way

    16 min
  • Episode 7 Break the cycle and Unclog your stuck feeling!

    Have you been in a cycle that is not bringing you further in life? Being stuck into a place that you can't move from? Let me keep it straight and share what I did to break my cycle. Uncover how you can do the same and Transform Your Way!

    https://www.transformmyway.com/ For more details!

    Follow me on Instagram @the.janice.way or Facebook 


    14 min
  • Episode 6 How to accept change into your life?

    Traumatic loss or even heart breaking experiences can cause drastic change in your life. Today we are diving deep in how you can accept your situation to be able to start living with your change. I give you an example of my own experience on what I did to get there.

    For more details or support 

    www.transformmyway.com 

    Change is hard make sure your not doing it alone.

    11 min
  • Episode 5 How to put yourself first?

    Do you feel like you are number one in your life? Or are you putting others in front of your own well being or needs? I am diving deep into todays episode. Putting your self first is not selfish but is needed.

    For more details check out my website

    www.transfommyway.com

    12 min
  • Episode 4 How I overcame social anxiety in the lockdown?

    Have you lost someone in this lockdown period? Or are you anxious about the world opening up? 

    I am diving deep and sharing my personal experience with social anxiety and what I did to face that fear.

    For more details or additional support check out www.transformmyway.com

    14 min
  • Episode 3 Transform and turn an action into a habit

    Are you feeling stuck and want to start changing your daily routine. Today I will be sharing about how I turned that switch and skipped for 100 days and lost 15 kg as a bonus.

    Skipping inspiration Instagram @hpskips 

    For more information about me and what I do check my website and let's Transform Your Way!

    www.transformmyway.com

    21 min

About Transform with Janice

From the publisher's feed

'Wake up call' when I decided to not let life happen to me but for me. Why not have the life that you desire? Why settle? I am sharing weekly tools on how you can strengthen your mindset and wellness. Bringing new tips and tricks that will benefit your life. I am actively playing to win the game we call life and I would love it if you joined me on this journey.