Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.

Work with me 1:1 ⁠⁠HERE⁠

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Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally

What to expect from this episode: 

• The toxic habits that were wrecking my hormones
• How I built a slow, intentional morning routine that fuels my energy (without stress)
• Why your day actually starts the night before & how better sleep changed EVERYTHING
• The small, easy shifts you can start today, without overhauling your entire life

Work with me 1:1 ⁠HERE

More info on Rebalance Program

Connect with me on IG: ⁠@its_martynagut ⁠

Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle?

In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women.

IN THIS EPISODE:

• Why following a fitness plan designed for men can lead to hormone imbalances
• How to train in sync with your cycle for better energy & results
• Why fasting, low-carb diets & HIIT workouts affect women differently
• Surprising reason why sleep & stress impact women more than men

My Instagram: @its_martynagut

Apply for 1-1 coaching: HERE

Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more...

Connect with me on instagram: @its_martynagut

Jess's instagram: @jessiegwenfit

For coaching info and enquires: CLICK HERE

Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimenopause and menopause, HRT and much more… 

Connect with me on IG: @its_martynagut

Apply to work with me 1-1: TAP HERE

In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or just want to optimise your routine, these insights will help you achieve lasting success.  Enjoy x

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In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x

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Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image, struggles associated with weight gain, 75 day hard challenges and much more...

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Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and health space! Sinead and I express our opinions on subjects like female-specific training plans, 75 day hard challenges, cold plunges, intermittent fasting and much more..

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My Instagram: @its_martynagut

Sinead's Instagram: @successwithsinead

To enquire about my 1-1 programs click HERE

In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her story of how the dance industry shaped her as a person, the challenges she faced, dealing with comparison and much MORE! Enjoy xx