Transform with MG

By Martyna Gut

The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without comp... more

· Health & Fitness

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FAQs about Transform with MG:

How many episodes does Transform with MG have?

The podcast currently has 36 episodes available.

Transform with MG episodes:

August 01, 2024 EP26: My Period Went Missing For 5 Years | Balancing My Hormones Naturally
In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my hormones naturally. Enjoy x

Download my FREE Diet Cheat Sheet for Hormone Health:
CLICK HERE

Apply to work with me 1-1 HERE

Connect with me on IG: @its_martynagut

...more
22min
April 17, 2024 EP25: How To Stay Consistent With The Gym
Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x

1-1 Coaching Applications: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

Connect with me:
Instagram: ⁠⁠@its_martynagut⁠⁠
YouTube: ⁠⁠@martynagut98⁠⁠
Email: [email protected]

...more
27min
April 10, 2024 EP24: How Much To Eat For Sustainable Weight Loss
Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x

1-1 Coaching Applications: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

Connect with me:
Instagram: ⁠@its_martynagut⁠
YouTube: ⁠@martynagut98⁠
Email: [email protected]
...more
25min
April 03, 2024 EP23: The Pill Is Not The Answer To Your Hormone Problems w/ Orla Swan
Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete food freedom after years of battling various eating disorders.

What to expect from the episode:
- Dealing with IBS
- How to support your gut health and beat the bloat
- How stress can impact physical and mental health and what to do to regulate your nervous system
- Diagnosis of PCOS and different types of PCOS
- The problem with prescribing hormonal birth control for hormonal issues
- Breaking the stigma around female health topics
- How being lean can make you depressed
And much more...

Orla's IG: @thehealthhun

1-1 Coaching Enquiry: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

Connect with me:
Instagram: ⁠⁠@its_martynagut⁠⁠
YouTube: ⁠⁠@martynagut98⁠⁠
Email: [email protected]
...more
1h 1min
March 27, 2024 EP22: Body Image, Diet Culture and The Unspoken Impact of Stress w/ Morag Brookesbell
Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how that translated into her teens and adulthood.

What else to expect from the episode:
- Why the menstrual cycle is more than just your period
- The problem with today's hustle culture and how chronic stress impacts our physical and mental health
- Ways to manage stress even with a busy schedule
- The link between the gut and the brain
- Why it might not be the food that is causing your bloating
And much more...

Morag's IG: @moragbrookesbell

1-1 Coaching Enquiry: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

Connect with me:
Instagram: ⁠@its_martynagut⁠
YouTube: ⁠@martynagut98⁠
Email: [email protected]
...more
1h 7min
March 06, 2024 EP21: Why You Have No Energy And How to Fix It
In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable energy throughout the day.

Regain Challenge Application Form: ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Connect with me:
Instagram: @its_martynagut
YouTube: @martynagut98
Email: [email protected]
...more
36min
February 28, 2024 E20: How To Lose Body Fat Without Counting Calories
In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods.

Regain Challenge Application Form: ⁠⁠⁠CLICK HERE⁠⁠⁠

Connect with me:
Instagram: @its_martynagut
YouTube: @martynagut98
Email: [email protected]
...more
33min
February 14, 2024 E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals
In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts crucial for sustainable progress.

If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠⁠CLICK HERE⁠⁠

Connect with me:
Instagram: @its_martynagut
Email: [email protected]
...more
43min
January 31, 2024 E18: Secrets to Balanced Hormones - Part 2
Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x

If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠CLICK HERE⁠

Connect with me:
Instagram: @its_martynagut
Email: [email protected]
...more
32min
January 24, 2024 EP17: 10 Secrets to Balanced Hormones - Part 1
Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body and what led me to take better care of my hormonal health. Hope you enjoy x

If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE

Connect with me:
Instagram: @its_martynagut
Email: [email protected]
...more
37min

FAQs about Transform with MG:

How many episodes does Transform with MG have?

The podcast currently has 36 episodes available.