Today's podcast is centred around navigating the festive season guilt-free and without the fear of losing all your progress. Hope you enjoy x

If you have any questions or need extra support my DMs are always open, head over to my Instagram @its_martynagut and pop me a message!

Applications for 1-1 coaching HERE

In this episode, I cover everything you need to know about Confidence Curve 2.0 - Your Ultimate Bikini Confidence Transformation. 

Confidence Curve is designed to help you feel good, confident, and bikini-ready 365 days a year. Say goodbye to endless dieting and hello to lasting, positive change.

Sign-ups open on the 24th of November - you can secure your spot and get early access to the program without any immediate commitment. CLICK HERE to secure your spot. 

Any further questions about the program shoot me a DM on Instagram HERE

In this episode, I share why I think that body positivity is BS and why striving to love our bodies unconditionally is unrealistic. I bring you down the memory lane of how body image affected me throughout my whole life in different ways and what I did to accept my body and be kind to it even on the days that I am feeling like crap.

If you are ready to transform your body, health and mindset, fill out the free coaching enquiry form below:

https://martynagut.typeform.com/to/D9xPms6T

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best version of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential.

Today I had the pleasure to sit with a binge-eating specialist Nicole Power, who shares her story of battling with a binge eating disorder and the steps she has taken to build a healthy relationship with food. You can expect to learn the difference between overeating, binging and a binge eating disorder, how you can beat the emotional eating cycle and find peace with food, ways to measure progress that go beyond the scales, the fitness mistakes Nicole has made at the beginning of her journey and what to avoid when you are starting out, how to find yourself and your purpose after coming out of a relationship, dating advice and much more…

Enquire to about 1-1 coaching: https://martynagut.typeform.com/to/D9xPms6T

Let's connect on other platforms:

IG: @its_martynagut

YouTube: @martynagut2255

Email: [email protected]

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best versions of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential.

Today I had the pleasure to chat with my dearest friend and a female health and fitness coach on her journey from a door girl working in a strip club, to modelling for Playboy and how she transformed her life to becoming a business owner and moving out of her home town. You can expect to learn what it takes to have visible abs, is prepping for a bodybuilding show really worth it, how to build good habits and routine, building up self-worth and confidence, and much more....

Relevant links:

Enquire to be coached by me:

COACHING APPLICATION FORM

Let's connect on other platforms:

Instagram: @its_martynagut

YouTube: @martynagut2255

TikTok: @martynagut3

Email: [email protected]

Welcome back to the Strong Girls Club! Today I had the pleasure of welcoming Laura Bell, founder of Elevate, an online platform that helps women transform their physique and mindset through a holistic approach.

Expect to learn Laura's story of being diagnosed with leukaemia, overcoming chemotherapy and building a life of her dreams. We discussed how her experience shaped the person she is today, how she got into fitness, her biggest mistakes, struggling with mental health, breaking the stigma of therapy and much more...

Extra stuff:

Enquire about coaching: COACHING APPLICATION FORM

Get in touch:

Instagram: @its_martynagut | @transformwithmg

YouTube: @martynagut2255

Email: [email protected]

Welcome back to another Q&A episode. Today I answer client questions including topics like:

- Dealing with the guilt of not reaching weekly goals

- Staying on track on long-haul flights

- Benefits of pre and probiotics

- Pre-workout recommendations

- Benefits of weight gain

- Beating gym anxiety

- Getting out of a rut

Extra stuff:

Welcome to the first episode of my new series: Strong Girls Club! Today I had the pleasure of welcoming Vici Bonnett, who is a health and fitness coach, personal trainer and an advocate for empowering women to get strong and fuel their bodies.

Expect to learn Vici's story on building a resilient mindset, dealing with toxic relationships and negative comments, how fitness saved her life, learning to love yourself, her thoughts on social media and comparison, the best tips on building strength and muscle and much more...

Extra stuff:

Enquire about coaching: https://martynagut.typeform.com/to/D9xPms6T

Get in touch:

Instagram: https://www.instagram.com/its_martynagut/

YouTube: https://www.youtube.com/@martynagut2255/

Email: [email protected]

In this episode, I talk about bad body image days and 5 things I do to overcome the negative feeling about my body on those days!

Click here to enquire about coaching programs

The topic of this episode is all about understanding our cycle, how to be more in tune with it and consideration for training and nutrition to achieve optimal results.

To find out more about coaching and programs, fill out the free form below:

COACHING FORM