Transform with Sennet

Today i spoke from the heart on a few things that are never talked about amongst the army its anxiety depression and ways to cope

Youtube Video Referenced:

https://www.youtube.com/watch?v=4DF5caucKjI&t=59s

For SOLDIERS who need someone to talk to: ARMY ONE SOURCE

https://www.militaryonesource.mil/health-wellness/mental-health/suicide/ 

1800-342-9647 Suicide Prevention 

How to become more adaptive and open minded (EVOLVE OR EXPIRE)

1.Take More Risks

Taking a risk requires you to step out of the comfort of your own routine and way of life and try out something new. This forces you to face change head-on because your own actions become the catalyst for it. Start by taking small risks at first as you build your boldness and self-confidence.

2. Adopt New Thought Processes

Human beings like routines, they make life easier and more predictable. They save us a lot of time and are good for our physical and mental well being. The only downside is they do force us to do things the same way and think about things the same way. Keeping an open mind about things and being ready to adopt new ways of thinking will help you adapt better to change in the long run.

3. Embrace Learning

In order to become more adept to change you must first be prepared to embrace the strange. Indulge your curiosity and ask questions. Seek out new adventures, new experiences, and new stories. Embrace the joy that comes from learning something new every day. Do not be so quick to utter the words “well, this is how I’ve always done it…”. Learning to become a more open-minded person will improve the quality of your life immensely. It is also an endearing quality that not many people possess.

Video Referenced in podcast:  https://www.youtube.com/watch?v=HiEswwZF_yA

Article referenced in podcast: https://thatgoodolfeelin.com/how-to-become-more-adaptive-and-open-minded-2/

Today we chopped it up about 7 keys to setting your goals with BLACK MOEZART

Key #1 – Write Your Goals Down

Key #2 – Set Short Term Milestones

Key #3 – Be Specific

Key #4 – Measure Actions as Well As Progress

Key #5 – Start With Just One Goal

Key #6 – Schedule In Time For Your Goals

Key #7 – Set Goals You Actually Want To Achieve

Heres a few book/articles you can check out to further your journey

Opportunity Is Everywhere – Just Create Value

You Only Need To Take One Step

How To Actively Take Control of Your Time and Your Life

The Flip Side of “HELL YEAH!” o No – How About “HELL WHY NOT!”

The Path, The Opportunity, Is Only Here For Today

Start Things You Can’t Finish

🔹 In this weekly fitness vlog, you will hear my reflections and personal journey and advice on running, martial arts and strength training. Also, we will discuss the supplements, vitamins, certain foods also running shoes. I'll do my best to help you find a training plan and or a diet plan or should i say healthy eating choices. Subscribe today if you're looking for advice on what worked for me, losing weight and controlling my High BP. Its not a easy journey but you have to start somewhere.

excerpt from motiversity: https://www.youtube.com/watch?v=lnFNxRRyRuw&t=63s

article: https://sidsavara.com/setting-realistic-goals/

Chopping it up with Miss Trinity J ( Serial Investor, 21& Retired) Owner of Rental Car business) 

Letting Everyone know her Tremendous Story of dropping out of college and believing in herself and become a very successful buisness owner as well as a crypto, forex investor and trader.

All Against All Odds w  Chaplin COL Khallid M  Shabazz, Ph D  DMIN. His resume speaks for hisself.

💬 Buy Dr Shabazz book https://www.amazon.com/call-reason-losing-our-manhood/dp/0557575818

Khallid Shabazz is a native of Alexandria, Louisiana. 

He earned two Doctorate Degrees 

(1) Ph.D. in Higher Education Administration from Trident University International 

(2) Doctor of Ministry from North Texas Theological Seminary at Tyler Texas.

He holds (4) Master’s degrees  

(1) Claremont University (Interfaith Action) 

(2) Hartford Seminary (Comparative Religion) 

(3) Duquesne University (Philosophy & Ethics) 

(4) Trident University International (Higher Education)                                               

2020 War College Graduate; Completed a Fellowship @ The University of Texas in Austin.

He holds a Bachelor of Science degree from Jarvis Christian College in Hawkins, Texas (Biology). He currently serves as Adjunct Professor at Claremont Lincoln, & United Theological Seminary and is a Lecturer at the University of Washington. Lastly, he studied Arabic at the University of Jordan in Amman, Jordan. Chaplain (COL) Shabazz has also authored three books, 

• Losing Our Manhood; Islam and Christianity; A Road to Peace, 

• A Converts Concerns – The Difference between Faith and Culture

• A Call to Reason Losing our Manhood (Developing Self Esteem)

Operations Assignments 

USARCENT 3RD Army Command Chaplain 

Chaplain 94th AMMDC Command Chaplain

I Corps Deputy Command Chaplain,

7th Infantry Division Chaplain. 

Senior Advisor to the Commanding General on all Religious affairs at Guantanamo Bay, Cuba.

USAREUR Strategic Plans and Operations, AFN Radio and STRATCOM Officer, 

U.S Army Ethics Instructor at Captain Career Course FT Sill, Oklahoma, 

Awards

Bronze Star, (8) Meritorious Service Medal Joint Army Commendation. He was also awarded the humanitarian award for outstanding volunteerism, The Saint Michael’s Medal for service to Army Aviation, Saint Barbara’s Award for service to the Field Artillery Corps. He is married to the former Rhonda Wright of Wills Point Texas has three children and four grandchildren.

Today BLACK MOEZART discussed why we make excuses and gave solutions how to get around them and prosper and execute our plans.

The link below is from life coach a few topics we discussed you can find on that document.

https://www.lifecoach-directory.org.uk/memberarticles/five-reasons-why-we-make-excuses

Trust remember trust yourself and never doubt yourself

ALL GAS NO BRAKES

FC IRON DOJO

This episode we are discussing how to get start in the personal training business. Also the ups and down and accomplishments of Mrs Mica Clark.

If you want to get ahold of Mrs Clark for personal training FB: M.C. Fitness 413

Mica Clark Accomplishments

· Executive Assistant at the Greater Beaumont Chamber of Commerce

· Staff Liaison for the Southeast Texas Young Professionals Organization.

· selected for the Southeast Texas 40 Under 40 Award and TOP 10 Young Professional Leader to Watch Award from the 100thBlack Women Coalition Inc.

· started a Community Diabetes Awareness Walk called Faith & Strength to Endure , The community walk educates adults and children on the importance of making healthy lifestyle choices and recognizing the signs of diabetes. .

· certification as Personal Fitness Trainer  from International Sports Sciences Association (ISSA).

·  the CEO of M.C. Fitness 413,