In this video, Josh shares essential tips for achieving better fitness results. From the 80/20 rule to the importance of hydration with pink Himalayan salt, Josh simplifies the path to a healthier you. He emphasizes the need for consistency, pushing your limits during workouts, and adding variety to your cardio routine. Plus, discover the significance of taking regular breaks to let your body recover and operate at a higher frequency in your daily life. Don't forget to like, comment, share, and subscribe to support the channel and get started on your fitness journey today!