Transform Your Body Transform Your Life

Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress .

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https://calendly.com/dinastvblog/15min

In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !

In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions

In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created .

If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health !

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In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people .

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Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!

In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training .

She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and still manages to to be an awesome mother , super athletic and successful in her career ! SuperJenn!

Listen to how she manages to balance it all and get started on your journey today !

You can reach her at [email protected]

Instagram https://www.instagram.com/jennifercfit/

Website www.jennifercfit.com

Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take !

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Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health

Facebook group

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Below is the blood type diet chart for food intolerances

https://www.drlam.com/blog/blood-type-diet/16865/

Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually dont realize it until i repeat their own words .

So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others .

Learn how to dig deep and observe yourself through your higher self