Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . 

Below is the link to book your free call with me 

Book your free call now with me . clink the link below 

https://calendly.com/dinastvblog/15min

In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables ! 

In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions 

In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . 

If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health ! 

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https://www.facebook.com/groups/130704334284106/?ref=br_rs

In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . 

Here is the link to my private facebook group 

and my youtube channel for workout videos 

Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!

In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . 

She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and still manages to to be an awesome mother , super athletic and successful in her career ! SuperJenn! 

Listen to how she manages to balance it all and get started on your journey today ! 

You can reach her at [email protected]

Instagram https://www.instagram.com/jennifercfit/

Website www.jennifercfit.com 

Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! 

Facebook group 

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website 

www.dinas.tv

Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health 

Facebook group 

https://www.facebook.com/groups/130704334284106/?ref=bookmarks

Below is the blood type diet chart for food intolerances 

https://www.drlam.com/blog/blood-type-diet/16865/

Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same .  They usually dont realize it until i repeat their own words . 

So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others . 

Learn how to dig deep and observe yourself through your higher self