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Transform Your Body Transform Your Life
Transform Your Body Transform Your Life episodes
- 011 - How much protein should i be having according to my body & goals ?
In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body .
to watch the full video where i will be guiding you step by step to calcuate your macros ( protein , fats , carbs ) join my new private facebook group
To find it on facebook type " Transform your body transform your life "
10 min - 009 - Control your diet by learning what Calories & Macros are !
Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your body type ! This is defiently a podcast you have to listen to !
7 min - 010 - How much should i be eating & why ?
This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what to eat and how much to eat according to your body and fitness goals !
7 min - 008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !
Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
9 min - 007 - Why you could be craving sugar all the time ?
Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .
8 min - 006 - Are you eating very little throughout your day ?
Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !
5 min - 005 - What are Hormones & why are they important to my health ?
In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be open to learn more and give this podcast a listen so that you can be the healthiest you !!
6 min - 004 - Do i have to train all of my muscles ?
Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help you reach your goals much faster !
7 min - 003 - Important tips for a beginner !
Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help keep you on track
12 min - Episode 000 - Introduction - My story
Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .
12 min
About Transform Your Body Transform Your Life
From the publisher's feed
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .
She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life !
She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way !
An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way.
After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.
Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.