Self care is more than a buzz word or social media post. What does your body need? What is your heart requesting?

Gratitude is more than a catchy phrase or buzz word. A gratitude practice can enhance your life. Ill give you some practical ways to bring gratitude into your daily life.

The astrological new year begins March 20 when the sun moves into the sign of Aries. This new year is extremely powerful because the Aries new moon meets up with the sun at 0 degrees. It’s a great time to manifest your heart’s desires.

Friendship is important. Today, we’re talking about the importance of connection and finding a tribe of supportive people to help us along the path.

Today, could you practice appreciating where you are? Don’t get lost in planning for the future (it might not work out the way you think,) and don’t get caught up regretting the past (it won’t change a thing.) Instead, give yourself the space and time to appreciate, celebrate and enjoy exactly where you are, wherever that is.

There is nothing wrong with you. In fact, you’re doing a good job. Let’s stop letting our mean inner critic run the show, and give ourselves permission to be the way we are.

Sometimes, you just don’t feel like your usual self. In this episode, I share tips for navigating those times. Rest assured, there is nothing wrong with you. This too shall pass.

Welcome to Pisces season. This is the perfect time to dream, imagine, trust your intuition. Let’s look back at all we’ve accomplished and look forward to what we’d like to create. Where are you going?