Transform Your Life

Transform Your Life

By Deborah DemanderEducationSelf-Improvement
Download on the App Store

Transform Your Life episodes

  • Coming Home

    Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home.

    Today, this moment, it's the only time you have. When you are present, you begin to inhabit your true home. When you lean in to yourself, accepting yourself exactly as you are, then you are truly home.
    Thank you for joining me on the podcast. If you would, please like, share and subscribe.
    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    29 min
  • Yes, It’s Hard

    Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself.

    Thank you for joining me on the podcast. If you would, please like, share and subscribe.

    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    22 min
  • Gentle January

    As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish to be. You can transform your life. It first takes a decision, then an action. Small steps will move you toward your destination.

    Thank you for joining me on the podcast. If you would, please like, share and subscribe.

    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    26 min
  • Permission to Pause

    During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet.

    Using natural cycles, we can experience transformation, as we step out of the hustle and bustle of life.

    Thank you for joining me on the podcast. If you would, please like, share and subscribe.

    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    32 min
  • Just Don't

    You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't.

    Thank you for joining me on the podcast. If you would, please like, share and subscribe.

    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    25 min
  • Inspired Action

    When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's important to take inspired action, and how to do it in your own life.

    Thank you for joining me on the podcast. If you would, please like, share and subscribe.
    You can also support the podcast here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    33 min
  • Creating the Perfect Holiday

    Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family brawl.

    As a bonus, here is the link to the rolls I mentioned in the podcast: https://delishably.com/baked-goods/Best-Christmas-Dinner-Rolls
    Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.
    In addition, if you feel like it, you can also sponsor the show!
    Follow this link:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    24 min
  • What is the Point?

    With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every single day. When things are dark and difficult, it is more important than ever to show up as a positive force for goodness and beauty.

    Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.
    In addition, if you feel like it, you can also sponsor the show!
    Follow this link:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    29 min
  • Releasing Negative Emotion

    Sometimes we get stuck in a negative emotion. We see no way out.

    In this podcast, I offer a few easy steps to release negative emotion and heal old wounds.
    We identify the root of our negative emotion, practice accepting it, processing it, then we let it go.
    You can let go of what’s holding you back and experience more emotional freedom and balance.
    #healing #releasenegativity #releasenegativeenergy #feelbetternow #healyourmind #healyourlife #emotionalbalance
    Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.
    In addition, if you feel like it, you can also sponsor the show!
    Follow this link:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    29 min

About Transform Your Life

From the publisher's feed

You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.