With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every single day. When things are dark and difficult, it is more important than ever to show up as a positive force for goodness and beauty.

Sometimes we get stuck in a negative emotion. We see no way out.

Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life.

How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral.

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The emotional guidance scale:

1 Love, joy appreciation, freedom, empowerment

2. Passion

3. Enthusiasm, eagerness, happiness

4. Positive expectation, belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration, irritation, impatience

11. Overwhelm

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred, rage

20. Jealousy

21. Insecurity, guilt, shame, unworthiness

22. Fear, grief, depression, despair, powerlessness

What keeps you from embodying the best version of your highest self? In this episode, we talk about limiting beliefs, habits and actions that prevent you from living your best life now.

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What do you do when faced with a difficult situation or challenging interaction? In this episode, we talk about using the phases of the moon and the prevailing energy to become more aware of our response. Then, I offer several suggestions for how to tackle this hard issues head on.

https://podcasters.spotify.com/pod/show/deborah-demander/support

Being criticized is not easy. I offer three steps to take when you find yourself under fire. In addition, I offer suggestions for delicately delivering criticism.

https://podcasters.spotify.com/pod/show/deborah-demander/support

You can change you entire life, by simply changing your mind. It is the easiest and the hardest thing you will ever do. First, you must decide that you are ready. Then begin changing the way you talk to yourself. Finally, practice thinking differently, then doing things differently. Listen here and I'll show you the way.

How can you feel more confident, especially in those moments when you feel insecure, anxious or fearful?

This podcast offers five easy steps to living in and embodying your power right now. You can try them one at a time, or do them all at once. Whatever you choose, you will not only feel more confident, but you will exude grace, leadership and strength.

Feel free to like, subscribe and share! Take a moment to sponsor the show, and we'll enjoy a cup of coffee together!

https://podcasters.spotify.com/pod/show/deborah-demander/support