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Transform Your Life
Transform Your Life episodes
- I’m Not Sorry
The habit of over apologizing can be damaging, not only to our own self-esteem, but also to our relationships and even our careers.
In this episode we talk about why we over apologize and the harm it can do. Then I offer three tips to help you stop apologizing.
Season 3 Episode 74
15 min - Empowered Living
What does it mean to live an empowered life? This week, we’ll talk about some of the characteristics of living empowered, rather than as a victim of your circumstances.
Season 3, episode 73
21 min - Holding Space
How can we hold space for ourselves and others? What does that even mean? Today, we talk about holding space, creating a safe container for emotional awareness.
Season3 episode 72
9 min - Honor Your Commitments
While we usually take care of our commitments to other people, many times, we put ourselves last.
Today, I’d like to encourage you to honor your commitments to yourself FIRST.
12 min - Don’t Be Extra!
It’s time to slow down, and let things flow. You don’t have to rush around, trying to fix all the things and solve all the problems.
I offer four easy ways to stop being extra and let things be easy.
12 min - Pausing
Between busy-ness and new beginnings, let’s pause.
Slowing down, reflecting and allowing ourselves to be content with this perfect moment.
Today, remember what brings you joy, and pause to give yourself that small pleasure.
10 min - The Magic Bullet
We'd all like a magic bullet, or a magic wand, or a magic pill, to make our life perfect. Everything just so.
Magic is real. The thing is, you are the magic. You are the answer you've been searching for.
You are the secret weapon. You are the one you've been waiting on to come save you.
Today is the day to step forward, into the life you desire. It's time to stop looking outside yourself for answers. You know what to do.
Let's get started together, by taking inspired action toward our dreams today.
29 min - Finding Connection
Are you feeling disconnected? Let's talk about how to build connections with others.
First, we begin by connecting to our own heart. What do you really want and need right now? What does that child, still living in your heart, need from you?Once you honor your own needs and desires, by connecting to your heart, you're ready to connect outside yourself.Bring the energy you want to see around you. Bring the joy, the hope, the fun. Be the connection you want to see in the world.Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support25 min - Everything. Everyday.Do you have a lot of projects you'd like to do, if only you had time? Maybe there's an art project, a book you'd like to read, even exercise you'd like to add into your daily routine.Today we talk about the idea of doing a little bit of everything, every day. You don't have to set aside a whole day, or even an hour. Just ten minutes will get you started on your task.At the end of the day, you'll have enjoyed more pleasure, more accomplishment and more joy.Try it. Everything. Every day!Thank you for joining me on the podcast. If you would, please like, share and subscribe.You can also support the podcast here:https://podcasters.spotify.com/pod/show/deborah-demander/support16 min
- I’m Not ReadyThis fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain.This practice is suitable for all ages and fitness levels. No special equipment necessary.29 min
About Transform Your Life
From the publisher's feed
You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.