Transform Your Life

Season 3 Episode 84

What if you had everything you wanted? Would you appreciate the blessings in your life or would you curse the work that comes with the blessing?

Today’s episode is a gentle reminder to bless those things in your life that you’ve asked for.

Season 3 Episode 83

Rushing through our lives not only upsets our central nervous system, it makes us anxious and fearful, and can cause mistakes, messes and accidents.

Today, you have permission to slow down. Move with intention through your life. Eat slowly. Listen fully. Show up for yourself, awake and aware.

Season 3, Episode 82

Who are the five people you spend the most time with? This week, we’re discussing the company you keep.

We talk about finding ways to spend more time with people we like, who energize and inspire us, while limiting time with people we don’t prefer, who leave us drained and feeling used.

Your life is a reflection of the company you keep.

Season 3 Episode 81

What do you do when your feeling off? When the weather, your family or your boss gets you feeling a certain way, how can you shift?

Today we talk about simple ways to change your energy.

Season 3 Episode 80

Looking at the year ahead, what is one goal or desire would you like to achieve?

Today, I’d like to encourage to take one small action and get the ball rolling.

Season 3 Episode 79

Life can be challenging. The solution is to have fun! What can you do to bring more joy into your life?

Season 3 Episode 78

There will always be someone “better” than you are. The thing is, you are already enough. When you show up for yourself, then you are successful. When you keep commitments to yourself, your family and friends, then you are doing well.

Life isn’t about being better than anyone else. It’s about showing up authentically, as the best version of yourself in this moment.

Season 3 Episode 77

In this episode we talk about setting long term goals and how to take steps toward success.

Season 3 Episode 76

To create the life you want to live, it’s important you embody who and what you want to see.

This week our challenge is to be the person we want to see. As we embody our ideal, we draw in similar energetic matches.

The most important relationship in your life is the one you have with yourself.

Today we’ll talk about the importance of self talk, self love and self-care, and setting boundaries.

When we heal our relationship with ourselves, then we can live empowered lives.