Transform Your Life

How do you make decisions? Do you let your mind rule the day, with lists of pro and cons, vetting every possible outcome?

Let's start making authentic soul-inspired choices. In this episode, we explore turning to our feelings and our hearts for guidance.

You don't have to be so hard on yourself. Giving yourself a break doesn't mean shirking your responsibilities. Instead, gently move through your life, giving yourself the space and time you need to feel.

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How can you take ownership of your life and feel more empowered? In this episode, I share five tips for empowered living.

Rather than a victim, you are the creator of your life. Embrace the beauty of this life and give yourself the opportunity to live empowered.

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Are you having fun yet? This journey isn't about working yourself into the grave. Rather, we are here to enjoy the journey, the expansion and the contrast showing up in our lives.

I offer several suggestions for how to enjoy the climb, even when things aren't picture perfect. It is possible to enjoy your life, even when things seem difficult.

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Our lives are not a linear progression. Rather, let's embrace our growth and transformation as it comes along, bumps and all. Nobody said it'd be easy. Each curve on the path brings us to new vistas that we might never have experienced otherwise. Embrace the long and winding road.

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Asking "why" something is happening or has happened is a waste of your time and energy. A better question is "what." What purpose does this serve in your life? What (or who or how) are you being in light of the experience?

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Everyday you have a choice. You get to choose how you show up. Today, I'd like to encourage you to lighten up.

You don't have to let your busy mind run the show all the time. Check in with your heart. What does your heart desire? Start small and learn to trust that little voice.

You can look for all the ways things will go wrong, or you can choose to believe that everything always works out for you.

How you come to the table is up to you. Maybe it's time to lighten up!

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You are a beautiful, multi-faceted being. Rather than forcing yourself into one tiny box, celebrate the fullness and beauty of who you truly are!

Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others.

You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life.