Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others.

You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life.

Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home.

Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself.

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As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish to be. You can transform your life. It first takes a decision, then an action. Small steps will move you toward your destination.

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During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet.

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You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't.

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When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's important to take inspired action, and how to do it in your own life.

Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family brawl.