Transform Your Life

Transform Your Life

By Deborah DemanderEducationSelf-Improvement
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Transform Your Life episodes

  • One Thing Every Day

    Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life.

    In this podcast, we talk about the stoic idea to do something each day that improves your life.
    You don't have to conquer the mountain in a day. But each day, you can take a step in a better direction.
    Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life.
    In this podcast, we talk about the stoic idea to do something each day that improves your life.
    You don't have to conquer the mountain in a day. But each day, you can take a step in a better direction.
    Thank you for listening to the podcast. Feel free to like, subscribe and share with your friends.
    In addition, if you feel like it, you can also sponsor the show!
    Follow this link:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    23 min
  • Choosing a Better Feeling Thought

    How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral.


    https://podcasters.spotify.com/pod/show/deborah-demander/support


    The emotional guidance scale:

    1 Love, joy appreciation, freedom, empowerment

    2. Passion

    3. Enthusiasm, eagerness, happiness

    4. Positive expectation, belief

    5. Optimism

    6. Hopefulness

    7. Contentment

    8. Boredom

    9. Pessimism

    10. Frustration, irritation, impatience

    11. Overwhelm

    12. Disappointment

    13. Doubt

    14. Worry

    15. Blame

    16. Discouragement

    17. Anger

    18. Revenge

    19. Hatred, rage

    20. Jealousy

    21. Insecurity, guilt, shame, unworthiness

    22. Fear, grief, depression, despair, powerlessness


    32 min
  • Be, Do, Have

    What keeps you from embodying the best version of your highest self? In this episode, we talk about limiting beliefs, habits and actions that prevent you from living your best life now.

    I offer three journaling prompts to help you clarify who you truly want to be and we talk about the importance of feeling in creating your life.


    https://podcasters.spotify.com/pod/show/deborah-demander/support

    31 min
  • Tackling Problems Head On

    What do you do when faced with a difficult situation or challenging interaction? In this episode, we talk about using the phases of the moon and the prevailing energy to become more aware of our response. Then, I offer several suggestions for how to tackle this hard issues head on.


    https://podcasters.spotify.com/pod/show/deborah-demander/support


    30 min
  • Sitting With Criticism

    Being criticized is not easy. I offer three steps to take when you find yourself under fire. In addition, I offer suggestions for delicately delivering criticism.


    https://podcasters.spotify.com/pod/show/deborah-demander/support


    28 min
  • Change Your Mind, Change Your Life

    You can change you entire life, by simply changing your mind. It is the easiest and the hardest thing you will ever do. First, you must decide that you are ready. Then begin changing the way you talk to yourself. Finally, practice thinking differently, then doing things differently. Listen here and I'll show you the way.

    If you'd like to sponsor the show, you can do so here:
    https://podcasters.spotify.com/pod/show/deborah-demander/support

    33 min
  • Transforming Family Dynamics
    Families can be hard. Whether your family of origin, or the family you’ve created, healthy interactions can be difficult to come by. In this episode we look at four ways you can shift your family dynamic, to help make healthy interactions possible.
    32 min
  • Live in Your Power

    How can you feel more confident, especially in those moments when you feel insecure, anxious or fearful?

    This podcast offers five easy steps to living in and embodying your power right now. You can try them one at a time, or do them all at once. Whatever you choose, you will not only feel more confident, but you will exude grace, leadership and strength.

    Feel free to like, subscribe and share! Take a moment to sponsor the show, and we'll enjoy a cup of coffee together!


    https://podcasters.spotify.com/pod/show/deborah-demander/support

    23 min
  • The Barbie Movie Made Me Cry
    The Barbie Movie offers a lot of life changing moments. You don’t have to do everything perfectly, or get it all done right now. Change what you can, where you are. You have to try to make your own world better. That’s where transformation begins.
    33 min

About Transform Your Life

From the publisher's feed

You can transform your life from the inside out. Whether it’s astrology, politics, Law of Attraction, yoga or positive mindset, you’ll get information to help you love and live your best life today.