Welcome to Episode #354 with Jamie Clements, a breathwork coach and mental health ambassador based in London.

During this episode, Jamie and I talk about about different ways to maintain a good mental health, how social media can be a platform to effectively raise awareness on niche topics and how breathwork can help you feel physically, mentally and emotionally healthy.

Here are the highlights:

• Breathworks can help you transform your life by 3 key main pillars: Awareness, Regulation and Transformation
• Regulate social media platforms. It is very helpful in sharing your thoughts and ideas out there but it can also bring negativity with taking up too much time and headspace if you're not too careful
• Exercising has a positive impact on mental health specially on pandemic like this
• Anything positive or negative can become harmful if you're too rigid about it and you don't give yourself the flexibility to actually relax and step back or have a day off

In partnership with Pure Sport CBD. Relieve. Relax. Perform. CBD For Active Lifestyles. Use the code 'justdoit20' to get 20% off on your purchase. Learn more about the contents discussed in this episode:

• Connect with Jamie via LinkedIn, Instagram, Twitter, Clubhouse.
• Learn more about Breathwork and visit this website.
• Listen to Man Down: The Anti-Man-Up Movement Podcast.
• Book Recommendation: Atomic Habits by James Clear.