Transform Your Menopause

In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution.

We also touch on topics like adult acne, dull skin and the effectiveness of collagen supplements. And why personalised consultations and skincare routines are the way forward to address individual needs.

Key takeaways:

I hope you enjoy this episode, I know we certainly had a giggle recording it! I would love to hear your comments.

If you are enjoying the podcast, I would love it if you could support my work by sharing with someone you know or by rating the show. 🙏

✨Follow Amy on Instagram @midlifethrisis or check out her website amycox.co.uk (don't forget your discount if you book!)

✨Come say hello to me on Insta @essexmenopause coach

If you enjoyed this episode you might enjoy:

Luxopuncture: Relief for Menopause Symptoms?

The Rest Revolution in Menopause in Menopause Relief

In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key!

In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talking therapy with hypnosis and how it's all based on neuroscience. She goes on to highlight how it’s important to understand how our brain functions so

We also talk about the effects of menopause on mental health, like increased anxiety and low mood and how hypnotherapy and simple diet and lifestyle changes can improve not just our mood but our sleep patterns and overall well-being too.

Key points we talk about:

Links & Free Download

🤳Chat with me on Instagram

🤳Follow Maria on Instagram

✨Get your FREE HYPNOSIS TRACK (scroll to the bottom of the page)

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I help menopausal women go from anxious & overwhelmed to confident & thriving using my Simple Solutions Method - want to work with me?

👉Find out more about my services

👉Book in a call with me at a time that suits you

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Other episodes you might enjoy:

🎙Alcohol-Free Alternatives: My Top Picks for Menopausal Women

🎙Perimenopause: From Overwhelm to Action

Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments.

I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate anxiety, low mood or hot flushes.

Discover why reducing alcohol intake is crucial during menopause and how to find alternatives you genuinely love. Whether it's low/no alcohol beer or my other suggestions, there's something for everyone.

Tune in and take the first step towards a healthier, more balanced lifestyle during menopause.

👉Don't forget to join my mailing list for more tips and updates!

👉Message me on Instagram or leave me a voice note with your thoughts.

References & Links

Influence of moderate beer consumption on human gut microbiota and its impact on fasting glucose and β-cell function

Mother Root Ginger Switzel

LA Brewery Kombucha

If you enjoyed this episode please share with your friends or leave a rating. I will be ever so grateful.

Thank you as always for listening and for your support.

Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done!

Whether you’re feeling down and need a lift or you’re too wired and need to calm down, this 1:1 breathing practice is for everyone. It’s designed to bring you to that perfect state where you can function at your best.

I opened with this practice at the YOUR Business Showcase event. It’s simple yet powerful and you can come back to it whenever you need to find some balance.

Plus, learn how to recognise when stress is building and the signals your body may be giving you, so you can then take control and do something about it.

I talk about the work environment in this podcast but this could apply to any situation.

One you've listened to this and want to come back....

⌛3 minutes in - introduction to the practice, what you can expect and how to apply it.

⌛5 minutes in - The guided session starts.

Managing menopause doesn't have to be a struggle—it can be as simple as taking a moment to breathe.

If you’re like to know more about the next YOUR Business Showcase event in September 2024 - click here.

Check out my Instagram for more videos of the last event.

Other episodes you might enjoy:

Breathe Through Menopause: A Guided Session

Perimenopause: From Overwhelm to Action

Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the skills you need to develop your own which ultimately means you and your family eat better. Enhancing everyone's wellbeing and eases menopause symptoms for you.

We'll explore how to find meal inspiration, make navigating the supermarket less overwhelming, and choose foods that are less processed.

Remember, it's often the small and simple changes that have the most significant impact. Let's lean into how these skills can transform your approach to food during menopause.

🥦Find Menopause Friendly Recipes

📞Book a call with me

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Come chat with me on IG & FB @essexmenopausecoach

In this episode we're talking about something a little bit different...Luxopuncture and whether it can help relieve menopause symptoms. Ever heard of it? If not, you're not alone.

Luxopuncture is a fascinating form of infrared acupuncture that's not widely known here in the UK, and I'm super excited to talk about it with my very first guest, Anne Claydon, the founder of The LuxoPuncture Clinic in Colchester.

Anne's been doing wonders with infrared therapy, helping hundreds ease their way through perimenopause with a little-known method that's all about using light to bring relief.

In today's chat, Anne and I will explore her experience of perimenopause, how this lead her to find Luxopuncture and ultimately, find significant relief from her symptoms.

Anne is also offering listeners of this podcast an exclusive deal – one free session for every course booked. How cool is that? Details at the end.

So, if you're curious about alternative therapies or just tired of the same old advice, this episode's for you.

✨To find out more about The Luxopuncture Clinic & claim your offer - www.luxopunctureclinic.co.uk

📩 Keep in the loop by signing up to my mailing list

🤳Come and say hello on IG and let me know what you thought of this episode @essexmenopausecoach

Overwhelmed by perimenopause? Swamped by too much information and not sure where to start? Let's change that. With so much advice out there, it's easy to feel stuck but I’m here to help you cut through the noise.

I’ll chat about why embracing small steps is the secret to not just coping, but truly thriving during perimenopause. Plus, I’ll guide you through a simple exercise to identify your starting point and craft a plan that’s both doable and genuinely exciting.

So, if you find yourself asking, 'Where do I even begin?' – you're in the right place. Join me as we tackle the overwhelm head-on and start paving our way to wellness, one manageable step at a time. Your road to a better perimenopause starts now!

My Menopause Guide & Journal

Menopause Friendly Recipes

Come say hello on Instagram or send me a message @essexmenopausecoach

Hey there, welcome back to another episode of Transform Your Menopause. I've just returned from a wonderful trip to Morocco, where the laid-back pace of life hit home the importance of rest.

Just this week it was in the news about how mindfulness and therapies like CBT are easing menopause symptoms. It’s clear, I'm not alone in understanding that taking time to slow down is not just beneficial—it's essential.

In today's episode, I'm discussing the real essence of 'rest,' which goes way beyond sleep which can be elusive. We'll talk about how integrating 'rest snacks' into our day can be a game-changer in managing menopause symptoms. I'm here to break it down into super simple, doable steps, making sure these moments don't feel like just another item on your to-do list.

And I'd love to hear from you! Have you discovered little ways to carve out time for rest in your busy day?

Send me a DM on Instagram @essexmenopausecoach or pop me a voice note 🎙

You might enjoy this episode: Breathe Through Menopause: A Guided Session

Welcome back to my podcast! This week, I’m talking

I’ll share with you how I stumbled upon breathwork and why

In this episode, we’ll explore the connection between stress and

So, why breathwork? Because it's all about giving you the

Grab a comfortable spot and let’s make this menopause thing

After you've given the exercise a try, I'd love to hear

Find out more about my ‘Sunday Sessions’ here. (guided

Find out more about my 1-2-1 Breathwork for Menopause

Thanks for listening.