Transform your Mind

Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.

Key Takeaways:

• Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
• Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
• Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
• Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
• Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.

Resources:

• Visit Muse's website: choosemuse.com
• Muse's Instagram: @choosemuse

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Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.

Key Takeaways:

• Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.
• Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah’s life.
• Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.
• Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.
• Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.

Resources:

• Books by Dawn Sewell Lawson:
  • Lessons from Mothers in the Bible: Morning and Evening Devotional
  • [Lessons from Fathers in the Bible: 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.

Key Takeaways:

• Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
• Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
• Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
• Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
• Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.

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Resources:

• HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
• YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
• Book: "Oxygen Under Pressure" by Dr. Sonners

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.

Episode Summary:

In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.

Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals. 

Key Takeaways:

• Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.
• Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.
• Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.
• Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.
• Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal healing, highlighting profound stories of resilience and the continuous presence of loved ones beyond physical existence. Discover how embracing pain and loss can guide you back to light and purpose, helping you live in the moment and appreciate life's gifts.

Episode Summary:

Mark shares his remarkable journey from being a homeless addict to embracing his psychic abilities, catalyzed by transformative experiences that included near-death situations and personal losses, such as the death of his daughter. He discusses the process of finding deeper meaning and guidance from the spiritual realm and how grief and loss have shaped his path towards helping others.

Mark shares touching stories of how he's helped individuals navigate profound grief, emphasizing the importance of recognizing the love and presence of departed loved ones as a mechanism to move forward. 

Key Takeaways:

• Life transformations can often arise from the throes of profound trauma and adversity, prompting individuals to discover their inner strength and spiritual gifts.
• Accepting one's psychic abilities and using them to provide life coaching can uniquely support grieving individuals by facilitating healing connections with deceased loved ones.
• The concept of time in death and dying extends beyond the physical; every individual's earthly departure is divinely timed.
• Embracing grief as a necessary process allows for emotional release and personal empowerment, transforming how we live in the moment.
• Love and hope manifest powerfully even amidst loss, enabling individuals to recognize and follow newfound paths of spiritual growth.

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.

Key Takeaways:

• Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
• Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
• Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
• Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
• Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.

Resources:

• Carlamay Sheremata's Book: Youth Truth: Engaging in Conversations That Can Change Lives
• Website: www.carlamaysheremata.com
• Instagram: @Carlamaysheremata

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity.

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.

Episode Summary:

By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.

She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. 

Key Takeaways:

• Plant-Forward Nutrition: 
• Impact of Fasting: 
• Nutritional Balance: 
• Health and Longevity: 

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Resources:

• Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.
• El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful book, "How to Have Your Best Year Ever," focusing on how altering one's philosophy can lead to profound life changes. Coach Myrna integrates insights from Dr. Wayne Dyer, emphasizing the idea that changing your perspective can change your reality, and guides listeners through understanding and reshaping their core beliefs.

Coach Myrna identifies the pivotal areas where transformation begins: dropping the blame game, altering attitudes, pursuing education, taking action, and measuring results. Throughout the episode, she connects these core philosophies to everyday situations, from personal accountability and relationship dynamics to career growth and overall life satisfaction. With keywords like "transform your life," "change your philosophy," and "Jim Rohn," this episode serves as a beacon for those seeking tangible steps to improve their life perspective and outcomes.

Key Takeaways:

• Change Your Philosophy: Your belief systems largely dictate your life's outcomes. Shifting these can lead to significant personal transformation.
• Stop Blaming Others: Releasing the blame game and taking personal responsibility empowers you to reclaim control over your life.
• Action is Key: Knowledge without action is useless. Taking consistent, disciplined action is necessary for personal growth and achievement.
• Measure Results: Regularly evaluate your progress to ensure your efforts align with your goals and philosophy in life.
• Design Your Lifestyle: Align your philosophy, attitude, education, and actions with your goals to create a fulfilling life.

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.

Episode Summary:

Tami sheds light on how you can take back control of your life, even while living with fibromyalgia. Whether it's about making the right lifestyle changes or adopting the right mindset, this conversation provides actionable advice and inspiration to anyone dealing with chronic pain.

Key Takeaways:

• Understanding Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by body-wide pain, fatigue, sleep disturbances, and cognitive dysfunction, often without visible symptoms in lab tests or imaging.
• Diagnosis Challenge: Diagnosing fibromyalgia requires careful evaluation of symptoms over time. 
• Mindset Shift: Viewing your body not as an enemy but as an ally is crucial. 
• Wellness Framework: The Fibromyalgia Wellness Framework consists of personalized assessment, planning, and implementation strategies focusing on healing rather than just symptom management.

Resources:

• Tammy Stacklehouse's Website: fibromyalgiapodcast.com

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Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness. Get 20% off @

http://piquelife.com/myrna.

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Shop the best selection of home improvement online. Head to Wayfair.com right now

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to develop tailored programs for universities and Fortune 500 companies, transitioning her success as a medical professional into a coaching career, specializing in helping people market themselves effectively.

Episode Summary:

Throughout the discussion, Dr. Bragg provides invaluable insights into crafting the perfect "Brag Book" and offers a structured approach through her five-step Brag Factor system. Using relatable examples, she illustrates how individuals can translate their past roles and accomplishments into valuable assets, even those experiences that might initially seem insignificant, such as working in a fast-food restaurant. Dr. Bragg emphasizes the importance of mindset, confidence, and the necessity of ongoing self-review to ensure that your personal "Brag Book" is always up to date and ready for opportunities. Her advice on creating a succinct personal pitch and understanding the nuances of professional narratives is beneficial for career advancement or transition, providing listeners with both motivation and practical advice to improve their job-seeking approach.

Key Takeaways:

• The Brag Book Concept: A tool to systematically record and review your skills, experiences, and achievements, making it valuable for all employment phases.
• Creating a 30-Second Pitch: Dr. Bragg discusses the importance of a concise, impactful narrative that highlights who you are, what you do, and what makes you unique.
• The Brag Factor System: A five-step approach involving behavior adoption, resistance to quitting, limitation acceptance, growth of gifts, and gratitude.
• Importance of Framing: How to present achievements positively and avoid minimizing phrases like "just" and "only."
• Impact of Gratitude: Incorporating gratitude into self-presentation enhances perception and personal satisfaction.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach