Transform your Mind

Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an award-winning actor, author, and TEDx speaker. His book, "The Oxcart Blueprint for Success," reached the #1 best-selling spot, and he is known for his impactful public speaking and coaching. 

Episode Summary:

Host Myrna Young sits down with guest Terry L. Fossum to unravel the secrets behind achieving your goals and why most people fail to reach them. Terry shares his groundbreaking "Oxcart Technique," a goal-setting methodology based on Nobel Prize-winning science, to help listeners understand how to harness both the fear of failure and the allure of success.

Terry breaks down how, at one of the lowest points in his life, he discovered the transformative power of combining positive visualization with negative visualization to motivate himself to achieve his goals. This method, consisting of creating a failure scenario, a detailed action plan,  making it applicable to various aspects of life, including business success, health maintenance, and relationship improvement.

Key Takeaways:

• Harnessing Emotion: Understand that emotion, not mere facts, is the main driver of actions toward achieving goals.
• Failure Scenario: Writing down and emotionally engaging with what failure looks like significantly boosts motivation.
• Success Scenario: Balancing the fear of failure with the vision of success creates a powerful motivational force.
• Daily Action Plan: Developing a fluid, achievable daily action plan is critical in moving from the fear of failure to the vision of success.
• Personalization: Ensure all steps are personalized and discussed with key stakeholders, like partners or family, to ensure mutual support and alignment.

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RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business

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Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies," encapsulates his unique approach to organizational health and efficiency.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young speaks with Dr. Christopher Eaddy about his soon-to-be-released book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies." Dr. Eaddy discusses the intriguing parallels between biological systems and organizational structures, suggesting that the health of a business can be managed much like the health of a human body.

Drawing from his extensive background across diversified careers, Dr. Eaddy shares real-world examples of companies that succeeded by adopting biological principles such as homeostasis, adaptation, and feedback loops. He emphasizes the importance of understanding the interconnectedness of various systems within a business to ensure its survival and growth. From the critical role of leadership in maintaining the 'pulse' of an organization to the protective functions analogous to human skin, Dr. Eaddy provides actionable insights for leaders to foster a healthier, more resilient business.

Key Takeaways:

• Bio-inspired Management: Companies can thrive by applying biological principles like homeostasis and adaptation to their organizational structures, ensuring all systems work harmoniously.
• Understanding Organizational 'Organs': Leadership, communication, and security structures in a business parallel vital organs and their functions in the human body, with interconnected systems crucial for overall health.
• Empathetic Leadership: Successful businesses often have leaders who engage empathically with employees, akin to how the body mobilizes resources to fight disease, leading to resilience and growth.
• Biological Audit: Conducting a comprehensive audit to assess the health of various business systems can preemptively identify and address issues, much like routine medical checkups for humans.
• Employee Well-being: Fostering an environment where employees feel comfortable providing honest feedback about their personal and professional stressors contributes to a healthier workplace ecosystem.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking.

Episode Summary:

In this episode, Cynthia explores the emotional and psychological underpinnings of her eating disorder, which began in her teen years spurred by childhood trauma and societal pressures. Through detailed anecdotes and reflections, she discusses the control mechanisms behind her disordered eating and the impact on her daily life. The conversation uncovers the complexities of living with an eating disorder and offers actionable advice through Cynthia's 21 recovery lessons, aiming to help others reclaim their lives. Tune in to learn about the effective practices that have empowered Cynthia to heal and thrive, including professional counseling, creative expression, and the power of speaking one's truth.

Key Takeaways:

• Understanding Control Mechanisms: Cynthia discusses how control over food can become an addiction.  
• Identifying the Roots: Childhood traumas and societal pressures can significantly contribute to the development of eating disorders.
• Role of Professional Help: Seeking professional counseling and therapy plays a crucial role in recovery. 
• Importance of Authenticity: Speaking one's truth and confronting the underlying emotions and issues can greatly aid in recovery.
• Daily Recovery Practices: Daily practices such as mindful eating, journaling,  help maintain a healthy relationship with food and body image.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business
GoFundMe - Start your fundraiser today by going to my special URL: GoFundMe.com/TRANSFORM  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals.

In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities.

Key Takeaways:

• Adopt a Visionary Mindset: Develop a clear, vivid vision of your future success and let it guide your present actions.
• Resilience Through Future Focus: Use your long-term goals to build an unshakable spirit that can weather any storm.
• Clear Sense of Direction: Align your daily actions with your envisioned future to stay committed and undeterred by current challenges.
• Historical Inspiration: Learn from Dr. Martin Luther King Jr.'s ability to stay focused on the future despite present adversities.
• Strength in Future Visualization: Utilize the power of visualization to create a mental fortress that today’s problems cannot penetrate.

Notable Quotes:

1. "You can't destroy me because I'm already in the future."
2. "When your foundation is the future that you envision, no storm or earthquake can collapse what you've built."
3. "The future is someone no one can take from you; it's yours to create, dream about, and work towards."
4. "Dr. Martin Luther King Jr. saw the mountaintop and knew that one day we would get there."
5. "Your future is a reality that you’re actively creating every day."

Resources:

• Referenced Speech: Dr. Martin Luther King Jr.'s "I Have Been to the Mountaintop"

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter.

Episode Summary:

Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations.

The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future.

Key Takeaways:

• Human-Caused Climate Change: The burning of fossil fuels contributes significantly to the thickening heat-trapping blanket around our Earth, leading to more severe weather events, such as heatwaves, wildfires, and hurricanes.
• Individual and Collective Action: Simple changes like switching to energy-efficient appliances and electric vehicles, combined with advocating for larger systemic changes, can collectively make a significant impact.
• Impact on Children and Vulnerable Populations: Climate change disproportionately affects children and the elderly, and proactive measures are needed to safeguard these vulnerable groups.
• Hope for the Future: Despite the challenges, there is great potential for reversing damage if aggressive and concerted actions are taken swiftly and efficiently.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - Go to shopify.com/transform now to upgrade your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Nishka and Kaanchi Utpat
Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need.

Episode Summary:

In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India.

Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame.

Key Takeaways:

• Challenging Taboos: Nishka and Kaanchi aim to dismantle the stigma associated with menstruation through education and open conversation.
• Cultural Observations: Their experiences in India revealed significant gaps in menstrual education, which inspired them to advocate for change.
• Empowerment Through Knowledge: By educating both girls and boys about menstruation, they aim to normalize the topic and empower young women.
• Personal Experiences: Sharing their own menstrual stories helps make the topic more relatable and less intimidating for readers.
• Practical Impact: Their non-profit project, Ami Muli, provides sanitary pads to school-age girls in Mumbai, addressing both educational and practical needs.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field.

Episode Summary:

 Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms.

Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law. 

Key Takeaways:

• There are multiple avenues to legally enter the United States, including family sponsorship, employment visas, and humanitarian processes.
• Asylum can be sought by individuals fearing persecution due to political beliefs, religion, or membership in a particular social group.
• Waivers exist for various grounds of inadmissibility, such as overstay of visas and past legal troubles, making it essential to seek professional legal advice.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide.

Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life.

Key Takeaways:

• Acknowledge Your Feelings: Accepting and understanding your emotions is the first step in overcoming loneliness.
• Connect with Others: Build meaningful relationships by joining clubs, attending social events, volunteering, and leveraging technology.
• Improve Social Skills: Active listening, maintaining eye contact, and initiating conversations can lead to deeper connections.
• Mental Health Practices: Engage in mindfulness, regular exercise, therapy, and gratitude journaling to manage mental health.
• Engage in Enjoyable Activities: Pursue hobbies and interests to bring joy and fulfillment into your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism.   She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.

Episode Summary:

Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORM
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives.

Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is.

Key Takeaways:

• Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals.
• Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time.
• Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD.
• Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear.
• Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach